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Run: Fartlek Previous Next

1/9/2020

Date

12:26 PM

Time

3.1 mi

Distance

45:56.28

Duration

14:47 mi

Pace

Health

Avg HR129 bpm

Max HR180 bpm

Weather

Temperature40 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseUSAFA

Notes

Mixed in 6 x :08-:10 hill sprints

Comments