| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2020 |
Run |
Bear Creek Park |
Easy |
3.0 mi |
35:01 |
11:36 |
 |
| 1/22/2020 |
Run |
Bear Creek Park |
Easy |
3.1 mi |
36:58 |
12:03 |
|
| 1/16/2020 |
Run |
Bear Creek Park |
Easy |
3.1 mi |
35:28 |
11:25 |
|
| 1/15/2020 |
Run |
Bear Creek Park |
Easy |
3.1 mi |
39:01 |
12:38 |
|
| 1/8/2020 |
Run |
Bear Creek Park |
Easy |
3.1 mi |
37:59 |
12:18 |
|
| 2/14/2019 |
Run |
Bear Creek Park |
Easy |
3.7 mi |
42:54 |
11:31 |
|
| 2/11/2018 |
Run |
Bear Creek Park |
Long |
15.7 mi |
3:08:25 |
12:02 |
|
| 12/31/2017 |
Run |
Bear Creek Park |
Long |
10.9 mi |
2:12:02 |
12:11 |
|
| 1/25/2016 |
Run |
Bear Creek Park |
Hill |
6.5 mi |
1:38:00 |
15:05 |
|
| 3/21/2015 |
Run |
Bear Creek Park |
Long |
10.1 mi |
1:59:22 |
11:51 |
|
| 1/4/2015 |
Run |
Bear Creek Park |
Long |
8.9 mi |
1:49:39 |
12:18 |
|
| 3/9/2014 |
Run |
Bear Creek Park |
Long |
8.5 mi |
1:43:30 |
12:11 |
|
| 5/8/2013 |
Run |
Bear Creek Park |
Hill |
9.2 mi |
1:42:55 |
11:13 |
|
| 5/2/2013 |
Run |
Bear Creek Park |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 4/28/2013 |
Run |
Bear Creek Park |
Long |
11.8 mi |
2:12:33 |
11:13 |
|
| 4/7/2013 |
Run |
Bear Creek Park |
Easy |
7.7 mi |
1:27:22 |
11:22 |
|
| 1/20/2013 |
Run |
Bear Creek Park |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 7/15/2012 |
Run |
Bear Creek Park |
Long |
9.6 mi |
1:45:09 |
10:59 |
|
| 1/24/2012 |
Run |
Bear Creek Park |
Easy |
8.2 mi |
1:31:54 |
11:13 |
|
| 12/26/2011 |
Run |
Bear Creek Park |
Easy |
9.3 mi |
1:42:34 |
11:02 |
|
| 12/17/2011 |
Run |
Bear Creek Park |
Easy |
8.0 mi |
1:29:27 |
11:11 |
|
| 10/15/2011 |
Run |
Bear Creek Park |
Easy |
8.1 mi |
1:35:01 |
11:46 |
|
| 1/15/2011 |
Run |
Bear Creek Park |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 3/19/2009 |
Run |
Bear Creek Park |
Easy |
8.0 mi |
1:18:58 |
9:53 |
|
| 3/14/2009 |
Run |
Bear Creek Park |
Tempo |
10.5 mi |
1:38:00 |
9:20 |
|
|