| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2017 |
Run |
Shooks Run Greenbelt |
Easy |
6.0 mi |
1:16:11 |
12:49 |
 |
| 4/2/2017 |
Run |
Shooks Run Greenbelt |
Easy |
6.3 mi |
1:11:56 |
11:28 |
|
| 3/25/2017 |
Run |
Shooks Run Greenbelt |
Long |
8.0 mi |
1:33:37 |
11:42 |
|
| 12/20/2016 |
Run |
Shooks Run Greenbelt |
Easy |
5.9 mi |
1:08:43 |
11:44 |
|
| 12/18/2016 |
Run |
Shooks Run Greenbelt |
Easy |
5.5 mi |
1:07:00 |
12:11 |
|
| 6/23/2016 |
Run |
Shooks Run Greenbelt |
Easy |
6.2 mi |
1:08:11 |
10:58 |
|
| 4/10/2016 |
Run |
Shooks Run Greenbelt |
Tempo |
6.5 mi |
1:06:10 |
10:08 |
|
| 3/2/2016 |
Run |
Shooks Run Greenbelt |
Easy |
5.8 mi |
1:04:41 |
11:15 |
|
| 2/9/2016 |
Run |
Shooks Run Greenbelt |
Easy |
5.1 mi |
1:02:41 |
12:15 |
|
| 1/26/2016 |
Run |
Shooks Run Greenbelt |
Easy |
5.6 mi |
1:05:30 |
11:44 |
|
| 1/17/2016 |
Run |
Shooks Run Greenbelt |
Easy |
6.0 mi |
1:04:15 |
10:44 |
|
| 1/14/2016 |
Run |
Shooks Run Greenbelt |
Easy |
6.0 mi |
1:07:45 |
11:17 |
|
| 1/10/2016 |
Run |
Shooks Run Greenbelt |
Easy |
6.5 mi |
1:19:46 |
12:23 |
|
| 1/2/2016 |
Run |
Shooks Run Greenbelt |
Easy |
6.2 mi |
1:10:52 |
11:32 |
|
| 12/28/2015 |
Run |
Shooks Run Greenbelt |
Easy |
5.2 mi |
1:01:35 |
11:51 |
|
| 12/2/2015 |
Run |
Shooks Run Greenbelt |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 11/23/2015 |
Run |
Shooks Run Greenbelt |
Easy |
7.9 mi |
1:26:37 |
10:58 |
|
| 11/9/2015 |
Run |
Shooks Run Greenbelt |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/6/2015 |
Run |
Shooks Run Greenbelt |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 11/5/2015 |
Run |
Shooks Run Greenbelt |
Easy |
5.4 mi |
1:03:40 |
11:47 |
|
| 9/26/2015 |
Run |
Shooks Run Greenbelt |
Easy |
5.4 mi |
1:02:45 |
11:34 |
|
| 8/29/2015 |
Run |
Shooks Run Greenbelt |
Easy |
5.8 mi |
1:04:32 |
11:05 |
|
| 8/22/2015 |
Run |
Shooks Run Greenbelt |
Easy |
7.0 mi |
1:19:40 |
11:22 |
|
| 8/11/2015 |
Run |
Shooks Run Greenbelt |
Easy |
5.2 mi |
1:01:24 |
11:53 |
|
| 7/24/2015 |
Run |
Shooks Run Greenbelt |
Fartlek |
5.5 mi |
58:30 |
10:39 |
|
| 4/2/2014 |
Run |
Shooks Run Greenbelt |
Easy |
5.2 mi |
58:48 |
11:19 |
|
| 3/24/2014 |
Run |
Shooks Run Greenbelt |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 3/21/2014 |
Run |
Shooks Run Greenbelt |
Easy |
5.2 mi |
58:41 |
11:18 |
|
| 2/18/2014 |
Run |
Shooks Run Greenbelt |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 1/24/2014 |
Run |
Shooks Run Greenbelt |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/22/2014 |
Run |
Shooks Run Greenbelt |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/12/2013 |
Run |
Shooks Run Greenbelt |
Fartlek |
5.5 mi |
1:04:00 |
11:39 |
|
| 2/1/2013 |
Run |
Shooks Run Greenbelt |
Hill |
5.5 mi |
1:05:44 |
11:59 |
|
| 1/29/2013 |
Run |
Shooks Run Greenbelt |
Easy |
5.0 mi |
54:48 |
10:58 |
|
| 1/16/2013 |
Run |
Shooks Run Greenbelt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2012 |
Run |
Shooks Run Greenbelt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2012 |
Run |
Shooks Run Greenbelt |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/1/2012 |
Run |
Shooks Run Greenbelt |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/16/2012 |
Run |
Shooks Run Greenbelt |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/11/2012 |
Run |
Shooks Run Greenbelt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2012 |
Run |
Shooks Run Greenbelt |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/4/2012 |
Run |
Shooks Run Greenbelt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2012 |
Run |
Shooks Run Greenbelt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2012 |
Run |
Shooks Run Greenbelt |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/14/2012 |
Run |
Shooks Run Greenbelt |
Fartlek |
7.7 mi |
1:20:33 |
10:27 |
|
| 8/11/2012 |
Run |
Shooks Run Greenbelt |
Easy |
5.6 mi |
1:09:58 |
12:32 |
|
| 7/18/2012 |
Run |
Shooks Run Greenbelt |
Easy |
1.4 mi |
16:04 |
11:14 |
|
| 5/10/2012 |
Run |
Shooks Run Greenbelt |
Easy |
2.2 mi |
30:23 |
13:42 |
|
| 5/4/2012 |
Run |
Shooks Run Greenbelt |
Easy |
8.2 mi |
1:22:02 |
10:03 |
|
| 5/2/2012 |
Run |
Shooks Run Greenbelt |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 5/1/2012 |
Run |
Shooks Run Greenbelt |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/20/2011 |
Run |
Shooks Run Greenbelt |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/10/2011 |
Run |
Shooks Run Greenbelt |
Easy |
3.1 mi |
35:24 |
11:24 |
|
| 7/11/2011 |
Run |
Shooks Run Greenbelt |
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 6/30/2011 |
Run |
Shooks Run Greenbelt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/25/2011 |
Run |
Shooks Run Greenbelt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2011 |
Run |
Shooks Run Greenbelt |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 2/18/2009 |
Run |
Shooks Run Greenbelt |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/13/2009 |
Run |
Shooks Run Greenbelt |
Easy |
3.0 mi |
33:00 |
11:00 |
|
|