| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2018 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:30:00 |
11:15 |
 |
| 2/6/2018 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:31:19 |
11:23 |
|
| 12/27/2017 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:28:11 |
11:02 |
|
| 8/8/2017 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.3 mi |
1:03:38 |
11:55 |
|
| 11/29/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.6 mi |
1:00:38 |
10:48 |
|
| 10/27/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.3 mi |
58:08 |
10:54 |
|
| 10/14/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/5/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:22:15 |
10:17 |
|
| 8/3/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:29:09 |
11:09 |
|
| 7/28/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.4 mi |
1:18:14 |
10:37 |
|
| 7/26/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:28:01 |
11:01 |
|
| 7/20/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:26:54 |
10:52 |
|
| 7/18/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.2 mi |
1:29:25 |
10:59 |
|
| 7/13/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.3 mi |
1:29:16 |
10:47 |
|
| 7/6/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.1 mi |
1:29:34 |
11:08 |
|
| 6/30/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:29:57 |
11:15 |
|
| 4/8/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:26:47 |
10:51 |
|
| 3/29/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.3 mi |
1:01:53 |
11:38 |
|
| 2/13/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
3.2 mi |
39:56 |
12:39 |
|
| 2/10/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 1/11/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.8 mi |
1:36:24 |
12:18 |
|
| 12/30/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.1 mi |
1:34:05 |
11:40 |
|
| 12/26/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.7 mi |
1:05:00 |
11:25 |
|
| 12/16/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 11/24/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.5 mi |
1:01:06 |
11:03 |
|
| 11/14/2015 |
Run |
Monument Creek Trail - "The Loop" |
Long |
8.3 mi |
1:33:00 |
11:13 |
|
| 10/2/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.5 mi |
1:04:31 |
11:50 |
|
| 9/11/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.3 mi |
1:02:20 |
11:44 |
|
| 9/9/2015 |
Run |
Monument Creek Trail - "The Loop" |
Fartlek |
7.8 mi |
1:26:54 |
11:13 |
|
| 9/7/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:07:10 |
11:12 |
|
| 8/30/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 8/25/2015 |
Run |
Monument Creek Trail - "The Loop" |
Hill |
5.3 mi |
1:00:56 |
11:26 |
|
| 5/20/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 5/12/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.1 mi |
1:28:41 |
10:55 |
|
| 5/7/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 4/22/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.9 mi |
1:25:16 |
10:50 |
|
| 4/1/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:31:43 |
11:28 |
|
| 3/29/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.9 mi |
1:06:00 |
11:12 |
|
| 3/27/2015 |
Run |
Monument Creek Trail - "The Loop" |
Hill |
5.1 mi |
1:07:29 |
13:19 |
|
| 3/27/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:32:01 |
11:31 |
|
| 3/23/2015 |
Run |
Monument Creek Trail - "The Loop" |
Hill |
5.5 mi |
1:17:49 |
14:16 |
|
| 3/20/2015 |
Run |
Monument Creek Trail - "The Loop" |
Hill |
5.5 mi |
1:12:34 |
13:15 |
|
| 3/18/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.6 mi |
1:29:18 |
11:42 |
|
| 3/13/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.2 mi |
1:25:41 |
13:54 |
|
| 3/12/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:31:30 |
11:27 |
|
| 12/5/2014 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 11/8/2014 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.8 mi |
1:05:00 |
11:08 |
|
| 10/11/2014 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.7 mi |
1:06:22 |
11:38 |
|
| 3/20/2014 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.6 mi |
1:05:26 |
11:48 |
|
| 5/21/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:04:36 |
10:37 |
|
| 5/18/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 5/10/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 4/29/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/19/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 4/18/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 4/14/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/13/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:26:47 |
10:50 |
|
| 4/12/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.2 mi |
1:25:57 |
10:26 |
|
| 4/1/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/29/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/16/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/6/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:03:00 |
10:20 |
|
| 2/2/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:03:02 |
10:30 |
|
| 1/15/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/11/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/28/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/16/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/15/2012 |
Run |
Monument Creek Trail - "The Loop" |
Fartlek |
8.0 mi |
1:21:00 |
10:08 |
|
| 11/14/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/13/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/12/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/10/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/6/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/2/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/22/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/15/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/13/2012 |
Run |
Monument Creek Trail - "The Loop" |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/10/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 8/18/2012 |
Run |
Monument Creek Trail - "The Loop" |
Long |
11.2 mi |
2:06:03 |
11:15 |
|
| 8/15/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
14.0 mi |
1:00:32 |
4:20 |
|
| 8/11/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Long |
50.4 mi |
3:35:40 |
4:17 |
|
| 8/9/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Long |
18.0 mi |
1:09:00 |
3:50 |
|
| 8/7/2012 |
Run |
Monument Creek Trail - "The Loop" |
Fartlek |
6.0 mi |
1:03:26 |
10:35 |
|
| 7/24/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 7/14/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:07:30 |
11:10 |
|
| 7/13/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/1/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/29/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 6/18/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:02:57 |
10:29 |
|
| 5/29/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.3 mi |
1:03:10 |
11:58 |
|
| 5/25/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/24/2012 |
Run |
Monument Creek Trail - "The Loop" |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 5/20/2012 |
Run |
Monument Creek Trail - "The Loop" |
Long |
9.1 mi |
1:33:55 |
10:20 |
|
| 5/16/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Hill |
9.4 mi |
1:03:20 |
6:46 |
|
| 5/15/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:07:31 |
11:16 |
|
| 5/10/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
14.8 mi |
59:24 |
4:02 |
|
| 5/5/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.8 mi |
1:05:39 |
11:24 |
|
| 4/29/2012 |
Run |
Monument Creek Trail - "The Loop" |
Long |
6.1 mi |
1:05:45 |
10:46 |
|
| 4/26/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
16.5 mi |
1:04:36 |
3:56 |
|
| 4/22/2012 |
Run |
Monument Creek Trail - "The Loop" |
Long |
6.5 mi |
1:07:44 |
10:22 |
|