| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.8 mi |
1:06:25 |
11:30 |
 |
| 10/9/2011 |
Run |
Monument Creek Trail - "The Loop" |
Tempo |
6.5 mi |
1:06:27 |
10:14 |
|
| 10/30/2011 |
Run |
Monument Creek Trail - "The Loop" |
Tempo |
6.5 mi |
1:07:59 |
10:29 |
|
| 11/6/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:10:51 |
10:52 |
|
| 11/19/2011 |
Run |
Monument Creek Trail - "The Loop" |
Long |
8.8 mi |
1:37:49 |
11:05 |
|
| 12/6/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.2 mi |
1:19:52 |
11:05 |
|
| 12/14/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:05:49 |
10:59 |
|
| 12/27/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:09:17 |
11:33 |
|
| 12/28/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:05:59 |
10:55 |
|
| 12/29/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.3 mi |
1:35:56 |
11:36 |
|
| 12/31/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:05:15 |
10:53 |
|
| 1/1/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.4 mi |
1:32:05 |
10:57 |
|
| 1/2/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:06:37 |
10:14 |
|
| 1/3/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.5 mi |
1:31:35 |
10:48 |
|
| 1/16/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:06:50 |
11:08 |
|
| 1/28/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:25:23 |
10:41 |
|
| 2/1/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:02:59 |
10:30 |
|
| 2/2/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.4 mi |
1:31:42 |
10:56 |
|
| 3/8/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/9/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:04:59 |
10:47 |
|
| 3/10/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
4.6 mi |
51:40 |
11:19 |
|
| 3/15/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
3.3 mi |
38:40 |
11:52 |
|
| 3/31/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.4 mi |
1:15:02 |
11:48 |
|
| 4/8/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 4/22/2012 |
Run |
Monument Creek Trail - "The Loop" |
Long |
6.5 mi |
1:07:44 |
10:22 |
|
| 4/29/2012 |
Run |
Monument Creek Trail - "The Loop" |
Long |
6.1 mi |
1:05:45 |
10:46 |
|
| 5/5/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.8 mi |
1:05:39 |
11:24 |
|
| 5/15/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:07:31 |
11:16 |
|
| 5/20/2012 |
Run |
Monument Creek Trail - "The Loop" |
Long |
9.1 mi |
1:33:55 |
10:20 |
|
| 5/24/2012 |
Run |
Monument Creek Trail - "The Loop" |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 5/25/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/29/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.3 mi |
1:03:10 |
11:58 |
|
| 6/18/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:02:57 |
10:29 |
|
| 6/29/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 7/1/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/13/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/14/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:07:30 |
11:10 |
|
| 7/24/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 8/7/2012 |
Run |
Monument Creek Trail - "The Loop" |
Fartlek |
6.0 mi |
1:03:26 |
10:35 |
|
| 8/18/2012 |
Run |
Monument Creek Trail - "The Loop" |
Long |
11.2 mi |
2:06:03 |
11:15 |
|
| 10/10/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 10/13/2012 |
Run |
Monument Creek Trail - "The Loop" |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/15/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/2/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/6/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/10/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/12/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/13/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/14/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/15/2012 |
Run |
Monument Creek Trail - "The Loop" |
Fartlek |
8.0 mi |
1:21:00 |
10:08 |
|
| 11/16/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/28/2012 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/11/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/15/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/2/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:03:02 |
10:30 |
|
| 2/6/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:03:00 |
10:20 |
|
| 3/16/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/29/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/1/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/12/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.2 mi |
1:25:57 |
10:26 |
|
| 4/13/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:26:47 |
10:50 |
|
| 4/14/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/18/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 4/19/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 4/29/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/10/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 5/18/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 5/21/2013 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:04:36 |
10:37 |
|
| 3/20/2014 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.6 mi |
1:05:26 |
11:48 |
|
| 10/11/2014 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.7 mi |
1:06:22 |
11:38 |
|
| 11/8/2014 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.8 mi |
1:05:00 |
11:08 |
|
| 12/5/2014 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 3/12/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:31:30 |
11:27 |
|
| 3/13/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.2 mi |
1:25:41 |
13:54 |
|
| 3/18/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.6 mi |
1:29:18 |
11:42 |
|
| 3/20/2015 |
Run |
Monument Creek Trail - "The Loop" |
Hill |
5.5 mi |
1:12:34 |
13:15 |
|
| 3/23/2015 |
Run |
Monument Creek Trail - "The Loop" |
Hill |
5.5 mi |
1:17:49 |
14:16 |
|
| 3/27/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:32:01 |
11:31 |
|
| 3/27/2015 |
Run |
Monument Creek Trail - "The Loop" |
Hill |
5.1 mi |
1:07:29 |
13:19 |
|
| 3/29/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.9 mi |
1:06:00 |
11:12 |
|
| 4/1/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:31:43 |
11:28 |
|
| 4/22/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.9 mi |
1:25:16 |
10:50 |
|
| 5/7/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 5/12/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.1 mi |
1:28:41 |
10:55 |
|
| 5/20/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 8/25/2015 |
Run |
Monument Creek Trail - "The Loop" |
Hill |
5.3 mi |
1:00:56 |
11:26 |
|
| 8/30/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 9/7/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:07:10 |
11:12 |
|
| 9/9/2015 |
Run |
Monument Creek Trail - "The Loop" |
Fartlek |
7.8 mi |
1:26:54 |
11:13 |
|
| 9/11/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.3 mi |
1:02:20 |
11:44 |
|
| 10/2/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.5 mi |
1:04:31 |
11:50 |
|
| 11/14/2015 |
Run |
Monument Creek Trail - "The Loop" |
Long |
8.3 mi |
1:33:00 |
11:13 |
|
| 11/24/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.5 mi |
1:01:06 |
11:03 |
|
| 12/16/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 12/26/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.7 mi |
1:05:00 |
11:25 |
|
| 12/30/2015 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.1 mi |
1:34:05 |
11:40 |
|
| 1/11/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.8 mi |
1:36:24 |
12:18 |
|
| 2/10/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/13/2016 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
3.2 mi |
39:56 |
12:39 |
|