| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
28.0 mi |
2:15:00 |
4:50 |
 |
| 2/12/2009 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 2/19/2009 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 2/23/2009 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 3/2/2009 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
12.0 mi |
1:10:00 |
5:50 |
|
| 3/9/2009 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
14.0 mi |
1:01:00 |
4:22 |
|
| 3/12/2009 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
30.0 mi |
2:10:00 |
4:20 |
|
| 3/17/2009 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 3/19/2009 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 2/18/2011 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
16.2 mi |
1:10:24 |
4:21 |
|
| 3/10/2011 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 4/11/2011 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/12/2011 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/18/2011 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/21/2011 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
36:00 |
4:30 |
|
| 5/8/2011 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/17/2011 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 5/23/2011 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 5/26/2011 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 7/4/2011 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
27.5 mi |
1:58:16 |
4:19 |
|
| 7/24/2011 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
24.3 mi |
1:35:45 |
3:57 |
|
| 1/29/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
21.0 mi |
1:40:00 |
4:46 |
|
| 3/10/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Default |
17.0 mi |
53:59 |
3:11 |
|
| 3/15/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
9.7 mi |
40:25 |
4:10 |
|
| 3/25/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
23.3 mi |
1:31:37 |
3:56 |
|
| 3/29/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
15.3 mi |
1:05:14 |
4:16 |
|
| 4/19/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
8.2 mi |
35:00 |
4:18 |
|
| 4/21/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Long |
21.6 mi |
1:28:08 |
4:05 |
|
| 4/26/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
16.5 mi |
1:04:36 |
3:56 |
|
| 5/10/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
14.8 mi |
59:24 |
4:02 |
|
| 5/16/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Hill |
9.4 mi |
1:03:20 |
6:46 |
|
| 8/9/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Long |
18.0 mi |
1:09:00 |
3:50 |
|
| 8/11/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Long |
50.4 mi |
3:35:40 |
4:17 |
|
| 8/15/2012 |
Bike |
Monument Creek Trail - "The Loop" |
Easy |
14.0 mi |
1:00:32 |
4:20 |
|
| 1/2/2009 |
Run |
Monument Creek Trail - "The Loop" |
Long |
12.8 mi |
2:15:00 |
10:33 |
|
| 1/5/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/6/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 1/7/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 1/10/2009 |
Run |
Monument Creek Trail - "The Loop" |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/23/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.2 mi |
1:25:00 |
10:22 |
|
| 1/24/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/27/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 1/30/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 2/3/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 2/4/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.4 mi |
1:22:00 |
9:46 |
|
| 2/5/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 2/6/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/13/2009 |
Run |
Monument Creek Trail - "The Loop" |
Fartlek |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/14/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.9 mi |
1:18:00 |
9:53 |
|
| 2/17/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.7 mi |
1:07:00 |
10:00 |
|
| 2/27/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 3/2/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/3/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.5 mi |
1:23:00 |
11:04 |
|
| 3/4/2009 |
Run |
Monument Creek Trail - "The Loop" |
Tempo |
12.0 mi |
1:58:00 |
9:50 |
|
| 3/5/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 3/10/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:03:16 |
9:44 |
|
| 3/11/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/13/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 3/17/2009 |
Run |
Monument Creek Trail - "The Loop" |
Tempo |
6.5 mi |
58:00 |
8:56 |
|
| 3/20/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 3/25/2009 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
12.0 mi |
2:15:00 |
11:15 |
|
| 9/20/2010 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/23/2010 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 9/29/2010 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/13/2010 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/21/2010 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/25/2010 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/29/2010 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/12/2010 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/14/2010 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/17/2010 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/18/2010 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/11/2010 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/19/2010 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/21/2010 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/19/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/5/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
4.0 mi |
50:59 |
12:43 |
|
| 2/11/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/7/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/11/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/19/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/7/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/8/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/28/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/31/2011 |
Run |
Monument Creek Trail - "The Loop" |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2011 |
Run |
Monument Creek Trail - "The Loop" |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 7/7/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
3.5 mi |
41:44 |
11:52 |
|
| 7/8/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
4.2 mi |
49:15 |
11:49 |
|
| 7/16/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
58:37 |
11:44 |
|
| 7/22/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
58:36 |
11:42 |
|
| 7/30/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
56:36 |
11:20 |
|
| 8/2/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.1 mi |
1:00:45 |
12:02 |
|
| 8/4/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.1 mi |
1:12:34 |
11:58 |
|
| 8/6/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:07:14 |
11:11 |
|
| 8/14/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.0 mi |
1:01:24 |
12:22 |
|
| 8/21/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
7.0 mi |
1:26:27 |
12:19 |
|
| 8/23/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.0 mi |
1:10:01 |
11:41 |
|
| 8/26/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
6.8 mi |
1:21:54 |
12:05 |
|
| 8/30/2011 |
Run |
Monument Creek Trail - "The Loop" |
Easy |
5.9 mi |
1:11:39 |
12:14 |
|