| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2017 |
Run |
Monument Creek Trail - Shooks Run |
Tempo |
6.3 mi |
1:04:08 |
10:14 |
 |
| 11/23/2017 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
7.4 mi |
1:20:37 |
10:53 |
|
| 11/19/2017 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/17/2017 |
Run |
Monument Creek Trail - Shooks Run |
Long |
7.8 mi |
1:33:39 |
12:00 |
|
| 11/13/2017 |
Run |
Monument Creek Trail - Shooks Run |
Fartlek |
6.1 mi |
1:07:49 |
11:08 |
|
| 10/23/2017 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.5 mi |
1:15:01 |
13:33 |
|
| 10/14/2017 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.6 mi |
1:21:42 |
12:19 |
|
| 10/3/2017 |
Run |
Monument Creek Trail - Shooks Run |
Fartlek |
5.5 mi |
1:01:19 |
11:09 |
|
| 8/5/2017 |
Run |
Monument Creek Trail - Shooks Run |
Fartlek |
6.3 mi |
1:12:14 |
11:31 |
|
| 4/27/2017 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.0 mi |
1:06:49 |
11:09 |
|
| 4/18/2017 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.6 mi |
1:13:13 |
11:08 |
|
| 4/12/2017 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.4 mi |
1:11:08 |
11:03 |
|
| 4/7/2017 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.1 mi |
1:07:43 |
11:09 |
|
| 3/31/2017 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
8.1 mi |
1:29:27 |
11:06 |
|
| 3/27/2017 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.6 mi |
1:16:30 |
11:36 |
|
| 3/22/2017 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.2 mi |
1:10:14 |
11:21 |
|
| 3/20/2017 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.3 mi |
1:14:03 |
11:47 |
|
| 3/18/2017 |
Run |
Monument Creek Trail - Shooks Run |
Long |
8.0 mi |
1:30:54 |
11:22 |
|
| 12/16/2016 |
Run |
Monument Creek Trail - Shooks Run |
Fartlek |
6.0 mi |
1:04:34 |
10:45 |
|
| 12/13/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.2 mi |
1:01:28 |
11:55 |
|
| 12/10/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.2 mi |
1:13:51 |
12:01 |
|
| 12/2/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.3 mi |
1:04:04 |
12:11 |
|
| 11/26/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
7.0 mi |
1:17:33 |
11:05 |
|
| 11/21/2016 |
Run |
Monument Creek Trail - Shooks Run |
Fartlek |
6.3 mi |
1:08:12 |
10:50 |
|
| 11/19/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
7.0 mi |
1:19:13 |
11:19 |
|
| 11/15/2016 |
Run |
Monument Creek Trail - Shooks Run |
Fartlek |
6.0 mi |
1:03:04 |
10:31 |
|
| 11/13/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.9 mi |
1:18:04 |
11:21 |
|
| 11/6/2016 |
Run |
Monument Creek Trail - Shooks Run |
Fartlek |
6.0 mi |
1:04:58 |
10:46 |
|
| 11/2/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.9 mi |
1:08:56 |
11:40 |
|
| 10/24/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.6 mi |
1:06:57 |
11:53 |
|
| 10/6/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.4 mi |
1:16:48 |
11:56 |
|
| 9/30/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.3 mi |
59:35 |
11:11 |
|
| 7/12/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
8.0 mi |
1:27:30 |
10:57 |
|
| 7/12/2016 |
Run |
Monument Creek Trail - Shooks Run |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 7/10/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
10.1 mi |
1:56:11 |
11:29 |
|
| 6/29/2016 |
Run |
Monument Creek Trail - Shooks Run |
Hill |
1.8 mi |
27:00 |
15:26 |
|
| 6/28/2016 |
Run |
Monument Creek Trail - Shooks Run |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 6/27/2016 |
Run |
Monument Creek Trail - Shooks Run |
Hill |
1.5 mi |
23:00 |
15:20 |
|
| 6/25/2016 |
Run |
Monument Creek Trail - Shooks Run |
Long |
11.5 mi |
2:07:22 |
11:05 |
|
| 6/20/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.5 mi |
1:01:58 |
11:15 |
|
| 6/15/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.5 mi |
1:12:02 |
11:03 |
|
| 5/31/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
8.0 mi |
1:27:35 |
10:57 |
|
| 4/22/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
7.5 mi |
1:27:23 |
11:37 |
|
| 4/20/2016 |
Run |
Monument Creek Trail - Shooks Run |
Fartlek |
7.9 mi |
1:25:41 |
10:55 |
|
| 4/15/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
8.0 mi |
1:29:45 |
11:14 |
|
| 4/14/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
7.8 mi |
1:26:50 |
11:13 |
|
| 4/12/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 3/31/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
8.0 mi |
1:33:10 |
11:36 |
|
| 3/22/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.2 mi |
1:12:45 |
11:47 |
|
| 3/6/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
7.5 mi |
1:27:13 |
11:38 |
|
| 1/30/2016 |
Run |
Monument Creek Trail - Shooks Run |
Long |
10.3 mi |
2:00:14 |
11:39 |
|
| 1/28/2016 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.0 mi |
1:09:29 |
11:35 |
|
| 12/14/2015 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/11/2015 |
Run |
Monument Creek Trail - Shooks Run |
Long |
10.0 mi |
1:51:00 |
11:06 |
|
| 12/9/2015 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/28/2015 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.0 mi |
1:10:00 |
11:38 |
|
| 11/26/2015 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 11/25/2015 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.0 mi |
1:06:33 |
11:04 |
|
| 11/8/2015 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/17/2015 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 9/14/2015 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
7.8 mi |
1:28:46 |
11:23 |
|
| 8/17/2015 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
7.5 mi |
1:30:54 |
12:09 |
|
| 8/1/2015 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
7.0 mi |
1:12:30 |
10:22 |
|
| 7/26/2015 |
Run |
Monument Creek Trail - Shooks Run |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/20/2015 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
7.0 mi |
1:18:34 |
11:14 |
|
| 5/30/2015 |
Run |
Monument Creek Trail - Shooks Run |
Long |
10.9 mi |
2:27:49 |
13:35 |
|
| 5/26/2015 |
Run |
Monument Creek Trail - Shooks Run |
Fartlek |
10.4 mi |
1:55:41 |
11:08 |
|
| 5/1/2015 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
10.2 mi |
1:55:06 |
11:19 |
|
| 4/6/2015 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
8.0 mi |
1:28:18 |
11:03 |
|
| 3/7/2015 |
Run |
Monument Creek Trail - Shooks Run |
Long |
9.0 mi |
1:49:12 |
12:08 |
|
| 2/20/2015 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
7.1 mi |
1:22:24 |
11:40 |
|
| 9/1/2014 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.0 mi |
1:15:00 |
12:28 |
|
| 6/30/2014 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.5 mi |
1:08:00 |
12:22 |
|
| 4/5/2014 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
7.1 mi |
1:24:21 |
11:55 |
|
| 2/22/2014 |
Run |
Monument Creek Trail - Shooks Run |
Hill |
7.7 mi |
1:37:32 |
12:40 |
|
| 2/16/2014 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 1/19/2014 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/18/2014 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 12/15/2013 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.0 mi |
1:15:00 |
12:28 |
|
| 11/24/2013 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
7.0 mi |
1:32:21 |
13:15 |
|
| 11/19/2013 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.7 mi |
1:15:53 |
13:16 |
|
| 11/10/2013 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 11/6/2013 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.1 mi |
1:18:03 |
12:47 |
|
| 11/4/2013 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.5 mi |
1:06:02 |
12:01 |
|
| 11/1/2013 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.7 mi |
1:13:28 |
12:59 |
|
| 10/29/2013 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.5 mi |
1:12:12 |
13:08 |
|
| 5/29/2013 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
8.0 mi |
1:32:38 |
11:34 |
|
| 5/13/2013 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/26/2013 |
Run |
Monument Creek Trail - Shooks Run |
Fartlek |
9.3 mi |
1:34:29 |
10:09 |
|
| 4/17/2013 |
Run |
Monument Creek Trail - Shooks Run |
Interval |
8.0 mi |
1:24:33 |
10:34 |
|
| 2/12/2013 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.0 mi |
1:03:00 |
10:28 |
|
| 2/9/2013 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
7.0 mi |
1:12:47 |
10:21 |
|
| 2/3/2013 |
Run |
Monument Creek Trail - Shooks Run |
Long |
8.1 mi |
1:26:21 |
10:42 |
|
| 1/31/2013 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2013 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2013 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/5/2012 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 11/3/2012 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/31/2012 |
Run |
Monument Creek Trail - Shooks Run |
Fartlek |
7.0 mi |
1:08:51 |
9:49 |
|
| 10/29/2012 |
Run |
Monument Creek Trail - Shooks Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|