Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/9/2018 Run Monument Creek Trail - "The Loop" Easy 8.0 mi 1:30:00 11:15 2/6/2018 Run Monument Creek Trail - "The Loop" Easy 8.0 mi 1:31:19 11:23 12/31/2017 Run Bear Creek Park Long 10.9 mi 2:12:02 12:11 12/30/2017 Run Monument Creek Trail - Shooks Run Tempo 6.3 mi 1:04:08 10:14 12/27/2017 Run Monument Creek Trail - "The Loop" Easy 8.0 mi 1:28:11 11:02 12/23/2017 Run Colorado Springs Easy 8.5 mi 1:35:06 11:09 12/14/2017 Run   Easy 6.1 mi 1:09:24 11:28 12/12/2017 Run   Easy 8.1 mi 1:25:24 10:32 12/9/2017 Run   Easy 5.2 mi 57:39 11:04 12/8/2017 Run   Easy 6.2 mi 1:06:43 10:51 12/4/2017 Run   Easy 6.4 mi 1:12:56 11:27 12/2/2017 Run   Easy 6.2 mi 1:07:55 11:00 11/23/2017 Run Monument Creek Trail - Shooks Run Easy 7.4 mi 1:20:37 10:53 11/19/2017 Run Monument Creek Trail - Shooks Run Easy 6.0 mi 1:05:00 10:50 11/17/2017 Run Monument Creek Trail - Shooks Run Long 7.8 mi 1:33:39 12:00 11/13/2017 Run Monument Creek Trail - Shooks Run Fartlek 6.1 mi 1:07:49 11:08 10/29/2017 Run Memorial Park Easy 4.0 mi 47:45 11:50 10/23/2017 Run Monument Creek Trail - Shooks Run Easy 5.5 mi 1:15:01 13:33 10/14/2017 Run Monument Creek Trail - Shooks Run Easy 6.6 mi 1:21:42 12:19 10/3/2017 Run Monument Creek Trail - Shooks Run Fartlek 5.5 mi 1:01:19 11:09