| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/8/2010 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
 |
| 6/8/2010 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/2/2010 |
Run |
|
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 8/1/2010 |
Run |
|
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 6/2/2010 |
Run |
|
Easy |
4.0 mi |
50:40 |
12:40 |
|
| 5/28/2010 |
Run |
|
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 5/31/2010 |
Run |
|
AerobicThreshold |
4.0 mi |
51:00 |
12:45 |
|
| 6/30/2010 |
Run |
|
Easy |
4.0 mi |
51:30 |
12:53 |
|
| 7/12/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 7/19/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 7/23/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 7/26/2010 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 8/4/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 8/8/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 8/14/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 10/7/2010 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 6/28/2010 |
Run |
|
Easy |
4.0 mi |
52:14 |
13:04 |
|
|