| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2013 |
Run |
|
Easy |
6.3 mi |
42:10 |
6:44 |
 |
| 12/9/2013 |
Run |
|
Easy |
7.0 mi |
48:16 |
6:53 |
|
| 12/10/2013 |
Run |
|
Easy |
8.0 mi |
52:35 |
6:35 |
|
| 12/11/2013 |
Run |
|
Easy |
7.1 mi |
47:18 |
6:43 |
|
| 12/12/2013 |
Run |
|
Easy |
7.0 mi |
46:13 |
6:38 |
|
| 12/13/2013 |
Run |
|
Easy |
7.2 mi |
47:29 |
6:39 |
|
| 12/14/2013 |
Run |
|
Easy |
8.3 mi |
56:17 |
6:45 |
|
| 12/24/2013 |
Run |
|
Easy |
6.1 mi |
41:32 |
6:49 |
|
| 12/29/2013 |
Run |
|
Long |
9.3 mi |
1:04:29 |
6:58 |
|
| 12/30/2013 |
Run |
|
Easy |
5.3 mi |
33:29 |
6:20 |
|
| 1/3/2014 |
Run |
|
Easy |
7.4 mi |
49:16 |
6:40 |
|
| 1/5/2014 |
Run |
|
Long |
10.7 mi |
1:12:56 |
6:51 |
|
| 1/6/2014 |
Run |
|
Easy |
7.4 mi |
49:16 |
6:39 |
|
| 1/10/2014 |
Run |
|
Easy |
6.5 mi |
48:39 |
7:32 |
|
| 1/11/2014 |
Run |
|
Easy |
7.3 mi |
50:13 |
6:56 |
|
| 1/13/2014 |
Run |
|
Easy |
6.7 mi |
45:15 |
6:48 |
|
| 1/14/2014 |
Run |
|
Interval |
5.1 mi |
34:06 |
6:46 |
|
| 1/14/2014 |
Run |
|
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 1/15/2014 |
Run |
|
Easy |
5.1 mi |
36:41 |
7:15 |
|
| 1/16/2014 |
Run |
|
Easy |
5.2 mi |
37:19 |
7:11 |
|
| 1/17/2014 |
Run |
|
Race |
1000.0 m |
2:53 |
4:39 |
|
| 1/17/2014 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/17/2014 |
Run |
|
Race |
1.0 mi |
4:49 |
4:49 |
|
| 1/18/2014 |
Run |
|
Long |
10.7 mi |
1:14:31 |
6:58 |
|
| 1/19/2014 |
Run |
|
Easy |
7.3 mi |
50:13 |
6:56 |
|
| 1/20/2014 |
Run |
|
Easy |
7.1 mi |
42:33 |
6:00 |
|
| 1/21/2014 |
Run |
|
Easy |
4.8 mi |
32:45 |
6:54 |
|
| 1/22/2014 |
Run |
|
Interval |
7.5 mi |
43:21 |
5:48 |
|
| 1/23/2014 |
Run |
|
Easy |
5.0 mi |
34:53 |
6:57 |
|
| 1/24/2014 |
Run |
|
Easy |
5.4 mi |
37:27 |
7:00 |
|
| 1/25/2014 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/25/2014 |
Run |
|
Race |
3000.0 m |
9:31 |
5:07 |
|
| 1/26/2014 |
Run |
|
Long |
10.3 mi |
1:11:35 |
7:00 |
|
| 1/28/2014 |
Run |
|
Interval |
6.9 mi |
44:44 |
6:28 |
|
| 1/29/2014 |
Run |
|
Easy |
6.3 mi |
42:16 |
6:40 |
|
| 1/30/2014 |
Run |
|
Interval |
7.3 mi |
47:28 |
6:32 |
|
| 1/31/2014 |
Run |
|
Easy |
7.4 mi |
49:59 |
6:45 |
|
| 2/1/2014 |
Run |
|
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 2/1/2014 |
Run |
|
Race |
3.1 mi |
16:57 |
5:29 |
|
| 2/1/2014 |
Run |
|
Easy |
2.5 mi |
17:35 |
7:02 |
|
| 2/2/2014 |
Run |
|
Easy |
6.5 mi |
43:25 |
6:41 |
|
| 2/3/2014 |
Run |
|
Long |
10.3 mi |
1:11:16 |
6:56 |
|
| 2/4/2014 |
Run |
|
Easy |
3.1 mi |
25:43 |
8:15 |
|
| 2/13/2014 |
Run |
|
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 2/18/2014 |
Run |
|
Easy |
4.8 mi |
30:46 |
6:25 |
|
| 2/20/2014 |
Run |
|
Interval |
7.4 mi |
46:38 |
6:18 |
|
| 2/21/2014 |
Run |
|
Easy |
5.3 mi |
36:19 |
6:52 |
|
| 2/22/2014 |
Run |
|
Interval |
5.5 mi |
35:48 |
6:32 |
|
| 2/23/2014 |
Run |
|
Easy |
5.8 mi |
38:50 |
6:42 |
|
| 3/8/2014 |
Run |
|
Easy |
7.1 mi |
47:25 |
6:41 |
|
| 3/9/2014 |
Run |
|
Long |
10.1 mi |
1:08:31 |
6:48 |
|
| 3/10/2014 |
Run |
|
Easy |
6.9 mi |
47:19 |
6:55 |
|
| 3/11/2014 |
Run |
|
Fartlek |
8.4 mi |
57:09 |
6:51 |
|
| 3/12/2014 |
Run |
|
Easy |
7.4 mi |
49:11 |
6:40 |
|
| 3/13/2014 |
Run |
|
Interval |
9.5 mi |
1:02:47 |
6:37 |
|
| 3/14/2014 |
Run |
|
Easy |
7.0 mi |
48:15 |
6:57 |
|
| 3/15/2014 |
Run |
|
Easy |
7.6 mi |
51:12 |
6:45 |
|
| 3/17/2014 |
Run |
|
Easy |
8.1 mi |
52:32 |
6:29 |
|
| 3/18/2014 |
Run |
|
Interval |
7.3 mi |
44:06 |
6:01 |
|
| 3/19/2014 |
Run |
|
Easy |
8.1 mi |
52:15 |
6:27 |
|
| 3/20/2014 |
Run |
|
Interval |
5.5 mi |
34:35 |
6:18 |
|
| 3/21/2014 |
Run |
|
Easy |
4.1 mi |
29:59 |
7:25 |
|
| 3/22/2014 |
Run |
|
Race |
0.5 mi |
2:03 |
4:06 |
|
| 3/22/2014 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/22/2014 |
Run |
|
Easy |
1.9 mi |
12:51 |
6:57 |
|
| 3/22/2014 |
Run |
|
Easy |
1.0 mi |
6:43 |
6:43 |
|
| 3/22/2014 |
Run |
|
Easy |
1.5 mi |
11:58 |
7:53 |
|
| 3/22/2014 |
Run |
|
Race |
1.0 mi |
4:46 |
4:46 |
|
| 3/23/2014 |
Run |
|
Long |
12.2 mi |
1:22:43 |
6:47 |
|
| 3/24/2014 |
Run |
|
Easy |
8.8 mi |
57:03 |
6:32 |
|
| 3/25/2014 |
Run |
|
Interval |
6.7 mi |
41:17 |
6:09 |
|
| 3/26/2014 |
Run |
|
Easy |
5.5 mi |
36:50 |
6:42 |
|
| 3/27/2014 |
Run |
|
Easy |
5.5 mi |
36:01 |
6:31 |
|
| 3/28/2014 |
Run |
|
Easy |
4.4 mi |
26:30 |
6:04 |
|
| 3/29/2014 |
Run |
|
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 3/29/2014 |
Run |
|
Race |
1500.0 m |
4:18 |
4:37 |
|
| 3/29/2014 |
Run |
|
Easy |
1.4 mi |
10:23 |
7:42 |
|
| 3/29/2014 |
Run |
|
Race |
800.0 m |
2:01 |
4:04 |
|
| 3/29/2014 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 3/29/2014 |
Run |
|
Easy |
2.4 mi |
16:23 |
6:50 |
|
| 3/30/2014 |
Run |
|
Easy |
8.3 mi |
56:43 |
6:50 |
|
| 3/31/2014 |
Run |
|
Long |
12.8 mi |
1:26:16 |
6:46 |
|
| 4/1/2014 |
Run |
|
Easy |
8.0 mi |
53:25 |
6:41 |
|
| 4/2/2014 |
Run |
|
Interval |
6.3 mi |
36:57 |
5:52 |
|
| 4/3/2014 |
Run |
|
Easy |
8.4 mi |
52:48 |
6:16 |
|
| 4/4/2014 |
Run |
|
Easy |
5.2 mi |
35:03 |
6:45 |
|
| 4/5/2014 |
Run |
|
Interval |
4.8 mi |
28:58 |
6:06 |
|
| 4/6/2014 |
Run |
|
Easy |
8.5 mi |
55:32 |
6:32 |
|
| 4/7/2014 |
Run |
|
Long |
9.1 mi |
55:03 |
6:03 |
|
| 4/8/2014 |
Run |
|
Easy |
6.5 mi |
43:14 |
6:41 |
|
| 4/9/2014 |
Run |
|
Interval |
6.2 mi |
37:03 |
5:57 |
|
| 4/10/2014 |
Run |
|
Easy |
4.8 mi |
29:15 |
6:10 |
|
| 4/11/2014 |
Run |
|
Race |
800.0 m |
2:02 |
4:06 |
|
| 4/11/2014 |
Run |
|
Easy |
1.2 mi |
8:12 |
7:08 |
|
| 4/11/2014 |
Run |
|
Easy |
1.3 mi |
8:29 |
6:48 |
|
| 4/12/2014 |
Run |
|
Race |
1500.0 m |
4:17 |
4:36 |
|
| 4/12/2014 |
Run |
|
Easy |
0.9 mi |
6:00 |
7:04 |
|
| 4/12/2014 |
Run |
|
Easy |
0.8 mi |
5:15 |
6:34 |
|
| 4/12/2014 |
Run |
|
Easy |
1.6 mi |
10:56 |
6:50 |
|
| 4/12/2014 |
Run |
|
Race |
400.0 m |
54:11 |
3:38:00 |
|
|