Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/25/2013 Bike   Easy   1:05:00  
8/28/2013 Bike   Easy 8.8 mi 35:32 4:03
9/9/2013 Swim   Mixed 1000.0 yd 20:00 35:13
9/11/2013 Swim   Mixed 800.0 yd    
9/16/2013 Swim   Mixed 650.0 yd    
9/19/2013 Swim   Mixed 700.0 yd 25:00 1:02:52
10/28/2013 Swim   Mixed 900.0 yd 30:00 58:41
5/18/2014 Swim   Breast Stroke 200.0 m 4:15 34:12
5/19/2014 Swim   Breast Stroke 200.0 mi 4:15 0:02
8/17/2013 Run   Track Event 3000.0 m 10:23 5:35
8/18/2013 Run   Long 9.5 mi 1:07:43 7:10
8/19/2013 Run   Easy 6.3 mi 42:45 6:51
8/20/2013 Run   Easy 5.5 mi 38:14 6:56
8/21/2013 Run   Interval 4000.0 m 13:21 5:23
8/22/2013 Run   Easy 4.8 mi 35:00 7:23
8/23/2013 Run   Interval 5.4 mi    
8/24/2013 Run
Horse Trails
 Easy 5.7 mi 41:59 7:22
8/26/2013 Run   Easy 7.0 mi 48:42 6:58
8/27/2013 Run   Tempo 9.5 mi 1:05:51 6:56
8/29/2013 Run   Easy 3.6 mi 25:00 7:01
8/30/2013 Run   Easy 2.2 mi 14:40 6:44
8/31/2013 Run   Easy 6.3 mi 44:46 7:10
9/2/2013 Run   Interval 8.2 mi 56:14 6:51
9/3/2013 Run   Easy 6.3 mi 43:08 6:54
9/4/2013 Run   Interval 6.3 mi 39:19 6:16
9/5/2013 Run   Easy 3.7 mi 24:13 6:30
9/6/2013 Run   Race 4.9 mi 28:04 5:44
9/7/2013 Run   Long 9.8 mi 1:10:16 7:12
9/8/2013 Run   Easy 6.0 mi 40:21 6:43
9/9/2013 Run   Easy 8.3 mi 57:13 6:57
9/10/2013 Run   Interval 7200.0 m 24:37 5:31
9/11/2013 Run   Easy 5.9 mi 40:23 6:55
9/12/2013 Run   Easy 6.3 mi 44:06 7:00
9/13/2013 Run   Interval 8.4 mi 55:04 6:33
9/16/2013 Run   Easy 5.9 mi 40:15 6:53
9/17/2013 Run   Interval 11.5 mi 1:12:26 6:19
9/18/2013 Run   Interval 7.6 mi 50:05 6:36
9/19/2013 Run   Easy 6.5 mi 45:32 7:03
9/20/2013 Run   Easy 5.0 mi 35:32 7:07
9/21/2013 Run   Race 5.0 mi 27:46 5:34
9/22/2013 Run   Long 10.4 mi 1:15:12 7:16
9/23/2013 Run   Easy 7.6 mi 49:57 6:34
9/24/2013 Run   Tempo 8.9 mi 57:43 6:31
9/25/2013 Run
Horse Trails
 Easy 6.0 mi 41:09 6:52
9/26/2013 Run   Easy 3.7 mi 27:16 7:23
9/27/2013 Run   Race 5.1 mi 28:06 5:31
9/28/2013 Run   Long 10.8 mi 1:16:05 7:05
9/29/2013 Run   Easy 7.4 mi 50:13 6:48
9/30/2013 Run   Easy 6.4 mi 41:09 6:26
10/1/2013 Run   Tempo 9.0 mi 56:26 6:17
10/2/2013 Run   Interval 5.6 mi 36:11 6:32
10/3/2013 Run   Easy 7.0 mi 46:19 6:39
10/5/2013 Run   Race 5.0 mi 28:20 5:40
10/7/2013 Run   Long 11.0 mi 1:13:29 6:41
10/8/2013 Run   Easy 6.0 mi 39:59 6:38
10/9/2013 Run   Interval 10.0 mi 1:06:06 6:37
10/10/2013 Run   Easy 7.0 mi 47:18 6:48
10/11/2013 Run   Interval 10.5 mi 1:08:03 6:28
10/12/2013 Run   Interval 5.9 mi 39:17 6:42
10/13/2013 Run   Long 11.1 mi 1:16:16 6:52
10/14/2013 Run   Easy 7.0 mi 48:52 6:59
10/15/2013 Run   Interval 9.0 mi 56:32 6:17
10/16/2013 Run   Easy 9.0 mi 59:31 6:37
10/17/2013 Run   Easy 6.0 mi 41:15 6:53
10/18/2013 Run   Easy 4.0 mi 27:39 6:58
10/19/2013 Run   Race 5.0 mi 27:07 5:26
10/19/2013 Run   Easy 3.3 mi 24:39 7:29
10/20/2013 Run   Long 11.6 mi 1:18:37 6:48
10/21/2013 Run   Easy 7.0 mi 47:16 6:49
10/22/2013 Run   Interval 9.2 mi 54:07 5:53
10/23/2013 Run   Easy 6.5 mi 43:52 6:45
10/24/2013 Run   Easy 7.0 mi 47:35 6:47
10/25/2013 Run   Interval 6.8 mi 39:17 5:50
10/27/2013 Run   Long 11.3 mi 1:17:34 6:54
10/29/2013 Run   Interval 6.4 mi 37:33 5:51
10/30/2013 Run   Easy 5.0 mi 34:31 6:52
10/31/2013 Run   Easy 5.1 mi 35:17 6:56
11/1/2013 Run   Easy 3.9 mi 26:52 6:52
11/2/2013 Run   Race 5.0 mi 27:12 5:27
11/2/2013 Run   Easy 3.2 mi 23:54 7:24
11/3/2013 Run   Easy 7.2 mi 47:46 6:39
11/4/2013 Run   Long 8.2 mi 54:11 6:39
11/5/2013 Run   Easy 7.3 mi 46:40 6:27
11/6/2013 Run   Interval 9.1 mi 57:35 6:20
11/7/2013 Run   Easy 6.3 mi 41:21 6:38
11/8/2013 Run   Interval 8.3 mi 47:17 5:44
11/9/2013 Run   Easy 5.1 mi 37:16 7:22
11/10/2013 Run   Long 10.7 mi 1:08:16 6:24
11/11/2013 Run   Easy 4.8 mi 30:19 6:23
11/12/2013 Run   Easy 6.1 mi 40:16 6:40
11/13/2013 Run   Interval 6.1 mi 37:21 6:08
11/14/2013 Run   Easy 6.6 mi 43:28 6:39
11/15/2013 Run   Easy 4.0 mi 26:25 6:37
11/16/2013 Run   Race 5.0 mi 26:56 5:24
11/16/2013 Run   Easy 5.4 mi 39:39 7:19
11/17/2013 Run   Easy 4.2 mi 27:19 6:34
11/25/2013 Run   Easy 3.9 mi 25:04 6:31
11/27/2013 Run   Easy 3.4 mi 27:05 8:06
11/29/2013 Run   Easy 4.0 mi 27:16 6:49
12/7/2013 Run   Easy 7.0 mi 46:30 6:39
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