Run: Interval Previous Next

Notes

600 @ 1:39 (1:30 r)

800 @ 2:25 (3:00 r)

1000 @ 3:07 (5:00 r)

800 @ 2:25 (3:00 r)

600 @ 1:39

Felt pretty good, really liking this workout. Will see if coach adds a second 1000, and eventually the 1200