| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2021 |
Run |
|
Cool Down |
2.5 mi |
20:00 |
8:00 |
 |
| 2/20/2021 |
Run |
|
Warm Up |
2.0 mi |
14:02 |
7:08 |
|
| 2/20/2021 |
Run |
|
Shakeout |
3.0 mi |
23:21 |
7:46 |
|
| 2/19/2021 |
Run |
|
Shakeout |
3.2 mi |
24:41 |
7:38 |
|
| 2/17/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2021 |
Run |
|
Shakeout |
3.1 mi |
23:15 |
7:36 |
|
| 2/15/2021 |
Run |
|
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 2/13/2021 |
Run |
|
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 2/13/2021 |
Run |
|
Cool Down |
2.5 mi |
20:00 |
8:00 |
|
| 2/12/2021 |
Run |
|
Easy |
7.0 mi |
49:01 |
7:02 |
|
| 2/10/2021 |
Run |
|
Easy |
5.1 mi |
35:44 |
7:05 |
|
| 2/6/2021 |
Run |
|
Cool Down |
7.0 mi |
55:27 |
7:56 |
|
| 2/6/2021 |
Run |
|
Warm Up |
3.0 mi |
22:00 |
7:20 |
|
| 2/5/2021 |
Run |
|
Cool Down |
2.0 mi |
14:12 |
7:04 |
|
| 2/5/2021 |
Run |
|
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 2/5/2021 |
Run |
|
Warm Up |
2.0 mi |
14:06 |
7:01 |
|
| 2/5/2021 |
Run |
|
Shakeout |
3.1 mi |
23:11 |
7:32 |
|
| 2/3/2021 |
Run |
|
Easy |
4.0 mi |
28:23 |
7:04 |
|
| 2/3/2021 |
Run |
|
Shakeout |
3.1 mi |
23:05 |
7:30 |
|
| 2/1/2021 |
Run |
|
Easy |
8.0 mi |
54:06 |
6:44 |
|
| 1/30/2021 |
Run |
|
Cool Down |
3.1 mi |
24:52 |
7:56 |
|
| 1/30/2021 |
Run |
|
Cool Down |
1.0 mi |
8:58 |
8:54 |
|
| 1/30/2021 |
Run |
|
Shakeout |
3.0 mi |
22:52 |
7:41 |
|
| 1/28/2021 |
Run |
|
Easy |
6.1 mi |
43:07 |
7:08 |
|
| 1/27/2021 |
Run |
|
Easy |
5.0 mi |
34:46 |
6:56 |
|
| 1/25/2021 |
Run |
|
Easy |
6.0 mi |
40:11 |
6:42 |
|
| 1/23/2021 |
Run |
|
Long |
14.1 mi |
1:33:27 |
6:39 |
|
| 1/21/2021 |
Run |
|
Easy |
10.0 mi |
1:07:04 |
6:43 |
|
| 1/20/2021 |
Run |
|
Easy |
5.0 mi |
34:14 |
6:49 |
|
| 1/18/2021 |
Run |
|
Easy |
10.0 mi |
1:08:47 |
6:53 |
|
| 1/15/2021 |
Run |
|
Easy |
6.0 mi |
41:41 |
6:57 |
|
| 1/13/2021 |
Run |
|
Easy |
8.1 mi |
55:23 |
6:52 |
|
|