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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/22/2020
Run
Long
10.2 mi
1:11:07
7:00
11/10/2020
Run
Easy
3.8 mi
25:41
6:48
11/10/2020
Run
Strides
1.0 mi
11/7/2020
Run
Easy
8.3 mi
58:08
7:01
11/3/2020
Run
Easy
2.2 mi
15:01
6:52
10/6/2020
Run
Easy
6.0 mi
42:09
7:02
10/3/2020
Run
Cool Down
2.0 mi
16:37
8:19
10/3/2020
Run
Strides
0.5 mi
2:50
5:48
10/3/2020
Run
Warm Up
2.0 mi
14:31
7:16
9/29/2020
Run
Easy
6.0 mi
41:54
6:59
9/23/2020
Run
Cool Down
2.2 mi
16:59
7:55
9/23/2020
Run
Interval
3.6 mi
25:20
7:03
9/23/2020
Run
Threshold
2.0 mi
11:07
5:34
9/23/2020
Run
Strides
0.5 mi
3:00
5:47
9/23/2020
Run
Warm Up
2.0 mi
13:19
6:48
9/21/2020
Run
Easy
8.0 mi
54:18
6:47
9/18/2020
Run
Cool Down
2.9 mi
19:45
6:53
9/18/2020
Run
Strides
0.4 mi
2:59
7:18
9/18/2020
Run
Warm Up
2.0 mi
14:47
7:24
9/18/2020
Run
Shakeout
3.2 mi
23:02
7:11
9/15/2020
Run
Cool Down
2.0 mi
14:24
7:11
9/15/2020
Run
Interval
3.2 mi
18:57
6:02
9/15/2020
Run
Strides
1.0 mi
6:00
6:00
9/15/2020
Run
Warm Up
2.0 mi
13:43
6:52
9/15/2020
Run
Shakeout
3.1 mi
23:42
7:44
9/12/2020
Run
Long
15.0 mi
1:42:48
6:51
9/8/2020
Run
Easy
7.2 mi
49:49
6:55
9/8/2020
Run
Shakeout
3.1 mi
22:38
7:26
9/5/2020
Run
Long
13.2 mi
1:36:28
7:21
9/1/2020
Run
Easy
8.2 mi
58:31
7:07
9/1/2020
Run
Shakeout
3.0 mi
20:53
6:58
8/28/2020
Run
Cool Down
2.1 mi
15:37
7:27
8/28/2020
Run
Marathon Pace
0.5 mi
3:02
5:50
8/28/2020
Run
Warm Up
2.0 mi
14:24
7:10
8/28/2020
Run
Shakeout
3.1 mi
23:12
7:37
8/25/2020
Run
Shakeout
4.1 mi
29:11
7:10
8/25/2020
Run
Easy
8.0 mi
54:22
6:48
8/22/2020
Run
Long
14.0 mi
1:32:19
6:36
8/18/2020
Run
Easy
7.0 mi
59:53
8:34
8/15/2020
Run
Long
16.0 mi
1:47:21
6:43
8/13/2020
Run
Easy
8.8 mi
59:42
6:50
8/11/2020
Run
Easy
8.9 mi
1:01:45
6:59
8/8/2020
Run
Long
14.0 mi
1:29:48
6:25
8/2/2020
Run
13 Miles, Skyline+Bike Path
Long
13.0 mi
1:33:16
7:11
8/1/2020
Run
Easy
3.9 mi
25:50
6:41
8/1/2020
Run
Easy
3.4 mi
22:23
6:35
7/29/2020
Run
Easy
7.0 mi
44:52
6:23
7/24/2020
Run
Easy
10.2 mi
1:09:48
6:52
7/22/2020
Run
Easy
5.7 mi
41:24
7:15
7/18/2020
Run
Cool Down
1.1 mi
9:43
9:16
7/18/2020
Run
Race
10.5 mi
1:03:51
6:06
7/18/2020
Run
Warm Up
1.1 mi
7:21
7:01
7/15/2020
Run
Easy
9.5 mi
1:04:47
6:48
7/15/2020
Run
Shakeout
3.0 mi
21:22
7:06
7/11/2020
Run
Long
10.0 mi
1:05:24
6:33
7/9/2020
Run
Marathon Pace
5.8 mi
37:08
6:23
7/7/2020
Run
Easy
7.0 mi
45:28
6:30
7/4/2020
Run
Easy
9.0 mi
1:03:06
7:01
7/2/2020
Run
Easy
5.2 mi
35:05
6:47
6/29/2020
Run
Cool Down
1.2 mi
9:47
7:54
6/29/2020
Run
Interval
2.6 mi
16:02
6:15
6/29/2020
Run
Warm Up
2.0 mi
14:07
7:02
6/27/2020
Run
Long
10.0 mi
1:06:59
6:42
6/22/2020
Run
Easy
7.0 mi
46:57
6:42
6/20/2020
Run
Easy
9.0 mi
58:38
6:31
6/18/2020
Run
Easy
6.0 mi
41:18
6:51
6/17/2020
Run
Cool Down
1.5 mi
10:54
7:11
6/17/2020
Run
Threshold
2.2 mi
15:07
6:58
6/16/2020
Run
Easy
0.8 mi
5:12
6:12
6/15/2020
Run
Cool Down
2.0 mi
14:53
7:25
6/15/2020
Run
Interval
1.0 mi
6:21
6:14
6/15/2020
Run
Warm Up
2.0 mi
14:08
7:02
6/13/2020
Run
Easy
5.3 mi
43:30
8:09
6/9/2020
Run
Easy
7.0 mi
45:33
6:31
6/5/2020
Run
Easy
5.0 mi
32:21
6:29
6/2/2020
Run
Easy
5.0 mi
34:53
6:59
5/30/2020
Run
Easy
6.6 mi
46:45
7:04
5/28/2020
Run
Cool Down
0.2 mi
1:48
8:36
5/28/2020
Run
Mid Intensity
3.0 mi
18:29
6:10
5/25/2020
Run
Easy
6.1 mi
42:11
6:55
5/16/2020
Run
Strides
1.2 mi
13:13
10:45
5/16/2020
Run
Easy
3.7 mi
26:32
7:12
4/25/2020
Run
Long
8.6 mi
1:01:01
7:05
4/22/2020
Run
Cool Down
2.0 mi
14:28
7:15
4/22/2020
Run
Threshold
1.7 mi
10:00
5:45
4/22/2020
Run
Warm Up
2.0 mi
13:53
6:49
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