Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/10/2020 Run   Strides 1.0 mi    
5/28/2020 Run   Cool Down 0.2 mi 1:48 8:36
10/3/2020 Run   Strides 0.5 mi 2:50 5:48
9/18/2020 Run   Strides 0.4 mi 2:59 7:18
9/23/2020 Run   Strides 0.5 mi 3:00 5:47
8/28/2020 Run   Marathon Pace 0.5 mi 3:02 5:50
6/16/2020 Run   Easy 0.8 mi 5:12 6:12
9/15/2020 Run   Strides 1.0 mi 6:00 6:00
6/15/2020 Run   Interval 1.0 mi 6:21 6:14
7/18/2020 Run   Warm Up 1.1 mi 7:21 7:01
7/18/2020 Run   Cool Down 1.1 mi 9:43 9:16
6/29/2020 Run   Cool Down 1.2 mi 9:47 7:54
4/22/2020 Run   Threshold 1.7 mi 10:00 5:45
6/17/2020 Run   Cool Down 1.5 mi 10:54 7:11
9/23/2020 Run   Threshold 2.0 mi 11:07 5:34
5/16/2020 Run   Strides 1.2 mi 13:13 10:45
9/23/2020 Run   Warm Up 2.0 mi 13:19 6:48
9/15/2020 Run   Warm Up 2.0 mi 13:43 6:52
4/22/2020 Run   Warm Up 2.0 mi 13:53 6:49
6/29/2020 Run   Warm Up 2.0 mi 14:07 7:02
6/15/2020 Run   Warm Up 2.0 mi 14:08 7:02
8/28/2020 Run   Warm Up 2.0 mi 14:24 7:10
9/15/2020 Run   Cool Down 2.0 mi 14:24 7:11
4/22/2020 Run   Cool Down 2.0 mi 14:28 7:15
10/3/2020 Run   Warm Up 2.0 mi 14:31 7:16
9/18/2020 Run   Warm Up 2.0 mi 14:47 7:24
6/15/2020 Run   Cool Down 2.0 mi 14:53 7:25
11/3/2020 Run   Easy 2.2 mi 15:01 6:52
6/17/2020 Run   Threshold 2.2 mi 15:07 6:58
8/28/2020 Run   Cool Down 2.1 mi 15:37 7:27
6/29/2020 Run   Interval 2.6 mi 16:02 6:15
10/3/2020 Run   Cool Down 2.0 mi 16:37 8:19
9/23/2020 Run   Cool Down 2.2 mi 16:59 7:55
5/28/2020 Run   Mid Intensity 3.0 mi 18:29 6:10
9/15/2020 Run   Interval 3.2 mi 18:57 6:02
9/18/2020 Run   Cool Down 2.9 mi 19:45 6:53
9/1/2020 Run   Shakeout 3.0 mi 20:53 6:58
7/15/2020 Run   Shakeout 3.0 mi 21:22 7:06
8/1/2020 Run   Easy 3.4 mi 22:23 6:35
9/8/2020 Run   Shakeout 3.1 mi 22:38 7:26
9/18/2020 Run   Shakeout 3.2 mi 23:02 7:11
8/28/2020 Run   Shakeout 3.1 mi 23:12 7:37
9/15/2020 Run   Shakeout 3.1 mi 23:42 7:44
9/23/2020 Run   Interval 3.6 mi 25:20 7:03
11/10/2020 Run   Easy 3.8 mi 25:41 6:48
8/1/2020 Run   Easy 3.9 mi 25:50 6:41
5/16/2020 Run   Easy 3.7 mi 26:32 7:12
8/25/2020 Run   Shakeout 4.1 mi 29:11 7:10
6/5/2020 Run   Easy 5.0 mi 32:21 6:29
6/2/2020 Run   Easy 5.0 mi 34:53 6:59
7/2/2020 Run   Easy 5.2 mi 35:05 6:47
7/9/2020 Run   Marathon Pace 5.8 mi 37:08 6:23
6/18/2020 Run   Easy 6.0 mi 41:18 6:51
7/22/2020 Run   Easy 5.7 mi 41:24 7:15
9/29/2020 Run   Easy 6.0 mi 41:54 6:59
10/6/2020 Run   Easy 6.0 mi 42:09 7:02
5/25/2020 Run   Easy 6.1 mi 42:11 6:55
6/13/2020 Run   Easy 5.3 mi 43:30 8:09
7/29/2020 Run   Easy 7.0 mi 44:52 6:23
7/7/2020 Run   Easy 7.0 mi 45:28 6:30
6/9/2020 Run   Easy 7.0 mi 45:33 6:31
5/30/2020 Run   Easy 6.6 mi 46:45 7:04
6/22/2020 Run   Easy 7.0 mi 46:57 6:42
9/8/2020 Run   Easy 7.2 mi 49:49 6:55
9/21/2020 Run   Easy 8.0 mi 54:18 6:47
8/25/2020 Run   Easy 8.0 mi 54:22 6:48
11/7/2020 Run   Easy 8.3 mi 58:08 7:01
9/1/2020 Run   Easy 8.2 mi 58:31 7:07
6/20/2020 Run   Easy 9.0 mi 58:38 6:31
8/13/2020 Run   Easy 8.8 mi 59:42 6:50
8/18/2020 Run   Easy 7.0 mi 59:53 8:34
4/25/2020 Run   Long 8.6 mi 1:01:01 7:05
8/11/2020 Run   Easy 8.9 mi 1:01:45 6:59
7/4/2020 Run   Easy 9.0 mi 1:03:06 7:01
7/18/2020 Run   Race 10.5 mi 1:03:51 6:06
7/15/2020 Run   Easy 9.5 mi 1:04:47 6:48
7/11/2020 Run   Long 10.0 mi 1:05:24 6:33
6/27/2020 Run   Long 10.0 mi 1:06:59 6:42
7/24/2020 Run   Easy 10.2 mi 1:09:48 6:52
11/22/2020 Run   Long 10.2 mi 1:11:07 7:00
8/8/2020 Run   Long 14.0 mi 1:29:48 6:25
8/22/2020 Run   Long 14.0 mi 1:32:19 6:36
8/2/2020 Run
13 Miles, Skyline+Bike Path
 Long 13.0 mi 1:33:16 7:11
9/5/2020 Run   Long 13.2 mi 1:36:28 7:21
9/12/2020 Run   Long 15.0 mi 1:42:48 6:51
8/15/2020 Run   Long 16.0 mi 1:47:21 6:43
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