11/14/2007
6:45 AM
6.1 mi
46:00
7:33 mi
Saucony Grid Triumph 5
Okay - the 8mph is too fast. It was supposed to be a 12mi run, but I just couldn't get through it. Too tired. I will try to go 7.8mph on Wednesdays and 7.9mph on Fridays.