Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/19/2009 Run
Charles River
General aerobic 11.7 mi 1:28:54 7:36
6/18/2009 Run
Charles River
General aerobic 11.7 mi 1:33:26 8:00
6/10/2009 Run
Charles River
Easy 5.2 mi 42:00 8:05
6/8/2009 Run
Charles River
Long 7.0 mi 57:00 8:09
6/6/2009 Run
Charles River
Long 14.0 mi 2:00:00 8:35
5/21/2009 Run
Charles River
Long 14.5 mi 2:00:00 8:17
5/13/2009 Run
Charles River
Long 21.3 mi 2:51:00 8:03
5/11/2009 Run
Charles River
Easy 20.0 mi 2:43:00 8:09