| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
37:30 |
6:15 |
 |
| 2/6/2009 |
Run |
Treadmill |
General aerobic |
6.0 mi |
44:00 |
7:20 |
|
| 1/27/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
1:09:15 |
6:56 |
|
| 1/24/2009 |
Run |
Treadmill |
Interval |
8.5 mi |
1:08:00 |
8:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Interval |
4.6 mi |
32:30 |
7:09 |
|
| 1/6/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:50 |
6:22 |
|
| 1/6/2009 |
Run |
Treadmill |
General aerobic |
5.0 mi |
38:35 |
7:43 |
|
| 12/5/2008 |
Run |
Treadmill |
General aerobic |
8.4 mi |
1:00:00 |
7:12 |
|
| 12/5/2008 |
Run |
Commuting |
Commute |
8.2 mi |
1:10:00 |
8:33 |
|
| 12/3/2008 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:31:30 |
7:38 |
|
| 11/26/2008 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:31:00 |
7:35 |
|
| 11/19/2008 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:15:07 |
7:31 |
|
| 11/17/2008 |
Run |
Random Route |
General aerobic |
9.0 mi |
|
|
|
| 11/16/2008 |
Run |
Minuteman |
General aerobic |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:29:05 |
6:49 |
|
| 8/17/2008 |
Run |
Treadmill |
Long |
24.0 mi |
2:57:57 |
7:25 |
|
| 8/5/2008 |
Run |
Minuteman |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 8/3/2008 |
Run |
Treadmill |
Long |
16.0 mi |
2:00:03 |
7:31 |
|
| 8/1/2008 |
Run |
Minuteman |
Tempo |
12.2 mi |
1:22:58 |
6:49 |
|
| 7/18/2008 |
Run |
Minuteman |
Tempo |
12.2 mi |
1:30:00 |
7:23 |
|
| 7/8/2008 |
Run |
Treadmill |
Interval |
8.7 mi |
59:12 |
6:49 |
|
| 7/5/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/1/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:24:59 |
6:30 |
|
| 4/21/2008 |
Run |
BAA Marathon |
Race |
26.2 mi |
3:34:30 |
8:12 |
|
| 4/7/2008 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
1:27:44 |
6:42 |
|
| 10/7/2007 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:10:37 |
7:17 |
|
| 10/3/2007 |
Run |
Treadmill |
General aerobic |
7.0 mi |
53:30 |
7:39 |
|
| 9/24/2007 |
Run |
Track |
Interval |
7.0 mi |
54:00 |
7:43 |
|
|