| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2016 |
Run |
around |
Easy |
4.0 mi |
33:56 |
8:29 |
 |
| 3/7/2016 |
Run |
Around with Zach |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 3/9/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 3/11/2016 |
Run |
Run With Dakota |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 3/15/2016 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 3/23/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/27/2016 |
Run |
Around with Zach |
Easy |
6.5 mi |
59:23 |
9:09 |
|
| 4/1/2016 |
Run |
Bike path |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 4/4/2016 |
Run |
Treadmill 1600 |
Easy |
3.7 mi |
30:15 |
8:11 |
|
| 4/7/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/11/2016 |
Run |
Treadmill 1600 |
Easy |
3.1 mi |
27:44 |
8:57 |
|
| 4/11/2016 |
Run |
Treadmill 1600 |
Easy |
3.1 mi |
26:03 |
8:25 |
|
| 4/19/2016 |
Run |
Treadmill 1600 |
Easy |
1.1 mi |
10:12 |
9:17 |
|
| 4/21/2016 |
Run |
Treadmill 1600 |
Easy |
1.2 mi |
9:45 |
8:08 |
|
| 4/25/2016 |
Run |
Run With Dakota |
Easy |
1.0 mi |
9:11 |
9:12 |
|
| 4/26/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 5/4/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 5/10/2016 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 6/8/2016 |
Run |
Treadmill 1600 |
Fartlek |
4.0 mi |
31:42 |
7:56 |
|
| 6/14/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 6/15/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 6/19/2016 |
Run |
race warm up |
Easy |
0.6 mi |
5:22 |
8:58 |
|
| 6/19/2016 |
Run |
Fathers day |
Race |
3.0 mi |
24:08 |
7:58 |
|
| 6/19/2016 |
Run |
Delaware Park |
Easy |
1.0 mi |
9:22 |
9:23 |
|
| 7/7/2016 |
Run |
bike path with Zach |
Easy |
4.0 mi |
36:20 |
9:06 |
|
| 7/25/2016 |
Run |
Treadmill 1600 |
Fartlek |
2.0 mi |
16:02 |
8:01 |
|
| 8/11/2016 |
Run |
Treadmill 1600 |
Fartlek |
3.0 mi |
23:30 |
7:50 |
|
| 8/23/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 8/24/2016 |
Run |
Treadmill 1600 |
Interval |
5.0 mi |
41:01 |
8:13 |
|
| 8/25/2016 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 8/26/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 9/1/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 9/9/2016 |
Run |
Run With Dakota |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 9/13/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 9/21/2016 |
Run |
Treadmill with 235 |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 9/23/2016 |
Run |
Run With Dakota |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 10/21/2016 |
Run |
Treadmill 1600 |
Tempo |
6.3 mi |
48:52 |
7:46 |
|
|