| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2017 |
Run |
Catalyst |
Easy |
0.5 mi |
4:43 |
9:26 |
 |
| 12/2/2017 |
Run |
Catalyst |
Easy |
1.2 mi |
10:22 |
8:39 |
|
| 4/16/2017 |
Run |
Mix- outside/treadmill |
Easy |
10.0 mi |
1:34:39 |
9:28 |
|
| 3/23/2017 |
Run |
Run With Dakota |
Easy |
1.2 mi |
11:07 |
9:17 |
|
| 2/10/2017 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 2/3/2017 |
Run |
Treadmill 1600 |
Easy |
1.2 mi |
10:27 |
8:43 |
|
| 2/3/2017 |
Run |
Treadmill 1600 |
Interval |
4.5 mi |
36:04 |
8:01 |
|
| 2/2/2017 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 1/30/2017 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 1/27/2017 |
Run |
Treadmill 1600 |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 1/24/2017 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 12/21/2016 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 12/17/2016 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 12/7/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 12/4/2016 |
Run |
Treadmill 1600 |
Easy |
6.7 mi |
54:28 |
8:08 |
|
| 11/29/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 10/29/2016 |
Run |
Strider Glider Quarter Marathon |
Race |
6.6 mi |
52:00 |
7:53 |
|
| 10/22/2016 |
Run |
Treadmill 1600 |
Fartlek |
5.0 mi |
40:09 |
8:02 |
|
| 10/19/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 10/16/2016 |
Run |
Cheasepeak High School |
Interval |
1.0 mi |
9:31 |
9:26 |
|
| 10/16/2016 |
Run |
Cheasepeak High School |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 10/15/2016 |
Run |
Baltimore Run Fest |
Race |
13.1 mi |
1:52:59 |
8:38 |
|
| 10/14/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 10/10/2016 |
Run |
Treadmill 1600 |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 10/7/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 10/5/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 10/3/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 9/29/2016 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 9/27/2016 |
Run |
Treadmill 1600 |
Easy |
3.1 mi |
23:55 |
7:43 |
|
| 9/25/2016 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 9/17/2016 |
Run |
Treadmill with 235 |
Fartlek |
4.0 mi |
31:48 |
7:57 |
|
| 9/10/2016 |
Run |
Treadmill with 235 |
Tempo |
6.0 mi |
46:03 |
7:41 |
|
| 9/6/2016 |
Run |
Como park group run |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 9/3/2016 |
Run |
Mix- outside/treadmill |
Long |
16.5 mi |
2:14:12 |
8:08 |
|
| 8/30/2016 |
Run |
Next level group |
Tempo |
6.0 mi |
49:54 |
8:20 |
|
| 8/29/2016 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 8/27/2016 |
Run |
Treadmill 1600 |
Easy |
15.0 mi |
2:03:23 |
8:14 |
|
| 8/21/2016 |
Run |
Treadmill 1600 |
Long |
14.0 mi |
1:55:51 |
8:17 |
|
| 8/19/2016 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 8/15/2016 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 8/13/2016 |
Run |
Erie County Fair 5k |
Race |
3.1 mi |
24:32 |
7:52 |
|
| 8/13/2016 |
Run |
race warm up |
Easy |
0.2 mi |
1:58 |
9:49 |
|
| 8/13/2016 |
Run |
race warm up |
Easy |
0.8 mi |
6:52 |
8:36 |
|
| 8/9/2016 |
Run |
Next level group |
Easy |
5.1 mi |
45:47 |
8:59 |
|
| 7/30/2016 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
32:47 |
8:11 |
|
| 7/27/2016 |
Run |
Commerce hill |
Hill |
1.0 mi |
9:33 |
9:28 |
|
| 7/12/2016 |
Run |
Next level group |
Tempo |
5.0 mi |
41:51 |
8:23 |
|
| 7/11/2016 |
Run |
bike path with Zach |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 7/8/2016 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 7/6/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 6/30/2016 |
Run |
Treadmill 1600 |
Easy |
6.3 mi |
49:14 |
7:49 |
|
| 6/28/2016 |
Run |
Next level group |
Tempo |
5.0 mi |
42:35 |
8:31 |
|
| 6/27/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/23/2016 |
Run |
around |
Easy |
2.1 mi |
19:58 |
9:45 |
|
| 6/13/2016 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 6/9/2016 |
Run |
Como Park With Zach |
Easy |
3.3 mi |
28:44 |
8:43 |
|
| 6/5/2016 |
Run |
Treadmill 1600 |
Easy |
6.3 mi |
53:43 |
8:32 |
|
| 6/2/2016 |
Run |
4th of July 10k route |
Easy |
5.1 mi |
46:27 |
9:07 |
|
| 4/29/2016 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 4/17/2016 |
Run |
Harris Hill Transit |
Long |
10.0 mi |
1:32:08 |
9:13 |
|
| 3/12/2016 |
Run |
Shamrock Run |
Race |
5.0 mi |
38:21 |
7:41 |
|
| 3/5/2016 |
Run |
Treadmill 1600 |
Long |
15.0 mi |
2:00:18 |
8:02 |
|
| 2/28/2016 |
Run |
Como Park With Zach |
Long |
8.0 mi |
1:11:04 |
8:54 |
|
| 1/30/2016 |
Run |
Hotel treadmill |
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 1/22/2016 |
Run |
Treadmill 1600 |
Easy |
10.0 mi |
1:15:49 |
7:35 |
|
| 1/18/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 1/18/2016 |
Run |
Treadmill 1600 |
Interval |
4.5 mi |
34:57 |
7:46 |
|