| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
 |
| 3/29/2014 |
Run |
Treadmill |
Fartlek |
5.2 mi |
42:13 |
8:08 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
1.4 mi |
12:48 |
9:09 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
10:51 |
8:21 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
10:05 |
8:25 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:43 |
8:06 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:20 |
8:10 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:39 |
8:26 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 1/1/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
32:40 |
8:10 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 12/20/2013 |
Run |
Treadmill |
Long |
21.0 mi |
3:00:54 |
8:37 |
|
| 12/12/2013 |
Run |
Treadmill |
Tempo |
13.1 mi |
1:46:39 |
8:09 |
|
| 12/4/2013 |
Run |
Mix- outside/treadmill (pod) |
Easy |
9.3 mi |
1:22:00 |
8:49 |
|
| 12/1/2013 |
Run |
Mix- outside/treadmill (pod) |
Long |
20.0 mi |
2:49:12 |
8:28 |
|
| 11/30/2013 |
Run |
Treadmill foot pod |
Easy |
1.0 mi |
8:48 |
8:49 |
|
| 11/29/2013 |
Run |
Mix- outside/treadmill (pod) |
Easy |
17.0 mi |
2:29:33 |
8:48 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:47 |
9:11 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:04 |
8:07 |
|