| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
 |
| 11/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 11/12/2012 |
Run |
Disney All Star Resorts |
Easy |
1.2 mi |
11:12 |
9:35 |
|
| 11/4/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:19 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 10/27/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
54:52 |
8:51 |
|
| 10/26/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 10/24/2012 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:44 |
|
| 10/22/2012 |
Run |
Around Walter Winter |
Tempo |
3.1 mi |
26:22 |
8:26 |
|
| 10/21/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 10/20/2012 |
Run |
around |
Easy |
10.0 mi |
1:34:29 |
9:27 |
|
| 10/8/2012 |
Run |
around |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 10/3/2012 |
Run |
around |
Easy |
2.2 mi |
22:00 |
9:55 |
|
| 10/3/2012 |
Run |
around |
Easy |
3.9 mi |
38:06 |
9:50 |
|
| 10/1/2012 |
Run |
around |
Easy |
2.7 mi |
23:59 |
9:04 |
|
| 10/1/2012 |
Run |
Around Walter Winter |
Tempo |
3.6 mi |
30:30 |
8:29 |
|
| 9/29/2012 |
Run |
around |
Easy |
3.4 mi |
32:00 |
9:24 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
1.4 mi |
13:00 |
9:14 |
|
| 9/28/2012 |
Run |
Treadmill |
Tempo |
3.7 mi |
32:00 |
8:39 |
|
| 9/26/2012 |
Run |
Treadmill |
Tempo |
1.2 mi |
10:00 |
8:04 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 9/25/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
33:16 |
8:19 |
|
| 9/24/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 9/21/2012 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:24 |
|
| 9/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 9/14/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:30 |
8:57 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 9/12/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:00 |
9:11 |
|
| 9/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 9/11/2012 |
Run |
Treadmill |
Interval |
4.1 mi |
34:00 |
8:23 |
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/8/2012 |
Run |
Treadmill |
Hill |
1.2 mi |
11:00 |
9:34 |
|
| 9/8/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:12 |
8:26 |
|
| 9/8/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:01 |
9:49 |
|
| 9/7/2012 |
Run |
Treadmill |
Tempo |
5.1 mi |
47:00 |
9:15 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:09 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
48:00 |
9:29 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
38:00 |
9:19 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 8/7/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
35:00 |
8:42 |
|
| 7/27/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:32 |
9:40 |
|
| 7/25/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
27:30 |
9:05 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:52 |
9:17 |
|
| 7/23/2012 |
Run |
Treadmill |
Interval |
4.1 mi |
36:00 |
8:53 |
|
| 7/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 7/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 7/19/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:31 |
9:40 |
|
| 7/19/2012 |
Run |
Treadmill |
Fartlek |
1.1 mi |
10:00 |
9:01 |
|
| 7/17/2012 |
Run |
Treadmill |
Interval |
4.1 mi |
37:00 |
9:05 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 7/15/2012 |
Run |
Treadmill |
Long |
8.1 mi |
1:15:00 |
9:20 |
|
| 7/14/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 7/14/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 7/13/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:16 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 7/9/2012 |
Run |
Treadmill |
Interval |
3.2 mi |
29:00 |
9:01 |
|
| 7/8/2012 |
Run |
Treadmill |
Interval |
4.1 mi |
38:00 |
9:14 |
|
| 7/7/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
9:49 |
|
| 7/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 7/6/2012 |
Run |
Treadmill |
Fartlek |
2.0 mi |
18:58 |
9:29 |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 6/22/2012 |
Run |
Treadmill |
Fartlek |
2.1 mi |
20:00 |
9:32 |
|
| 6/22/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 6/20/2012 |
Run |
Treadmill |
Interval |
2.7 mi |
25:00 |
9:20 |
|
| 6/19/2012 |
Run |
Treadmill |
Interval |
4.1 mi |
37:00 |
9:06 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:24 |
|
| 6/5/2012 |
Run |
Central Avenue Race Route- almost |
Tempo |
4.3 mi |
41:20 |
9:43 |
|
| 6/4/2012 |
Run |
Treadmill |
Interval |
2.1 mi |
19:00 |
9:14 |
|
| 6/3/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:32 |
|
| 6/2/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
0.6 mi |
6:00 |
10:55 |
|
| 5/31/2012 |
Run |
Treadmill |
Interval |
1.8 mi |
17:00 |
9:30 |
|
| 5/19/2012 |
Run |
interval loops |
Interval |
3.0 mi |
29:27 |
9:46 |
|
| 5/18/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:44 |
|
| 5/15/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
32:00 |
10:38 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:08 |
|
| 5/8/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 5/5/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
1:05:00 |
10:41 |
|
| 5/1/2012 |
Run |
Run With Dakota |
Fartlek |
0.9 mi |
11:13 |
12:05 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
10:54 |
|
| 4/26/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
9:59 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
11:33 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:12 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 4/17/2012 |
Run |
Central Avenue Race Route- almost |
Easy |
5.2 mi |
1:01:20 |
11:55 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 4/10/2012 |
Run |
around |
Tempo |
5.1 mi |
48:01 |
9:29 |
|
| 4/5/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:30 |
|
| 4/3/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
33:00 |
9:31 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 3/30/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/28/2012 |
Run |
around |
Easy |
1.5 mi |
17:19 |
11:38 |
|
| 3/28/2012 |
Run |
Treadmill |
Fartlek |
2.0 mi |
20:00 |
9:52 |
|