| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2016 |
Run |
Flight 3407 |
Race |
3.1 mi |
23:37 |
7:35 |
 |
| 8/16/2016 |
Run |
Next level group |
Easy |
5.0 mi |
44:44 |
8:56 |
|
| 7/23/2016 |
Run |
A1A Ft Lauderdale |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 7/21/2016 |
Run |
Funky fun run |
Easy |
3.4 mi |
28:56 |
8:31 |
|
| 7/19/2016 |
Run |
A1A Ft Lauderdale |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 7/17/2016 |
Run |
A1A Ft Lauderdale |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 7/15/2016 |
Run |
Knox Farm |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 7/15/2016 |
Run |
Treadmill 1600 |
Long |
8.0 mi |
1:06:24 |
8:18 |
|
| 7/10/2016 |
Run |
Treadmill 1600 |
Tempo |
2.7 mi |
20:15 |
7:30 |
|
| 7/10/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 7/10/2016 |
Run |
Treadmill 1600 |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 6/25/2016 |
Run |
Next level group |
Long |
10.0 mi |
1:40:08 |
10:01 |
|
| 6/4/2016 |
Run |
Around Walter Winter |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 6/1/2016 |
Run |
Tillman park |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 5/28/2016 |
Run |
around |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 5/24/2016 |
Run |
Around with Zach |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 5/23/2016 |
Run |
around |
Easy |
3.4 mi |
30:02 |
8:50 |
|
| 5/19/2016 |
Run |
Around Walter Winter |
Default |
3.2 mi |
26:24 |
8:15 |
|
| 5/18/2016 |
Run |
Treadmill 1600 |
Easy |
8.2 mi |
1:05:19 |
7:58 |
|
| 5/16/2016 |
Run |
Treadmill 1600 |
Easy |
7.2 mi |
1:00:19 |
8:23 |
|
| 5/14/2016 |
Run |
Treadmill 1600 |
Easy |
7.2 mi |
1:00:12 |
8:22 |
|
| 5/12/2016 |
Run |
Treadmill 1600 |
Easy |
2.5 mi |
20:09 |
8:04 |
|
| 5/9/2016 |
Run |
Treadmill 1600 |
Easy |
1.4 mi |
10:30 |
7:30 |
|
| 5/3/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 5/1/2016 |
Run |
Cinco De Mayo 5k |
Race |
3.1 mi |
23:22 |
7:31 |
|
| 5/1/2016 |
Run |
Treadmill 1600 |
Easy |
0.3 mi |
2:11 |
7:17 |
|
| 4/30/2016 |
Run |
Treadmill 1600 |
Easy |
3.5 mi |
33:09 |
9:29 |
|
| 4/24/2016 |
Run |
Flower City Challenge Half |
Race |
13.3 mi |
1:58:10 |
8:56 |
|
| 4/22/2016 |
Run |
Hotel treadmill |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 4/18/2016 |
Run |
Treadmill 1600 |
Easy |
7.0 mi |
1:05:04 |
9:18 |
|
| 4/15/2016 |
Run |
Treadmill 1600 |
Tempo |
7.0 mi |
52:48 |
7:33 |
|
| 4/8/2016 |
Run |
Treadmill 1600 |
Easy |
7.0 mi |
56:21 |
8:03 |
|
| 4/2/2016 |
Run |
Treadmill 1600 |
Tempo |
5.0 mi |
37:35 |
7:31 |
|
| 3/28/2016 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 3/26/2016 |
Run |
Mix- outside/treadmill |
Long |
12.0 mi |
1:43:02 |
8:36 |
|
| 3/24/2016 |
Run |
Treadmill 1600 |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 3/20/2016 |
Run |
Around Walter Winter |
Easy |
6.1 mi |
50:14 |
8:15 |
|
| 3/14/2016 |
Run |
Run With Dakota |
Default |
1.2 mi |
10:31 |
8:47 |
|
| 2/19/2016 |
Run |
Port Orleans |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 2/18/2016 |
Run |
Port Orleans |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 2/17/2016 |
Run |
A1A Ft Lauderdale |
Easy |
3.3 mi |
30:38 |
9:17 |
|
| 2/15/2016 |
Run |
A1A Ft Lauderdale |
Easy |
2.3 mi |
20:16 |
8:49 |
|
| 2/14/2016 |
Run |
A1A Ft Lauderdale |
Race |
13.1 mi |
1:46:59 |
8:11 |
|
| 1/10/2016 |
Run |
Hotel treadmill |
Easy |
4.5 mi |
39:16 |
8:44 |
|
| 1/9/2016 |
Run |
Hotel treadmill |
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 1/1/2016 |
Run |
Como park group run |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 12/13/2015 |
Run |
Freezer 5k |
Race |
3.1 mi |
22:59 |
7:24 |
|
| 12/12/2015 |
Run |
Treadmill 1600 |
Easy |
3.7 mi |
30:24 |
8:13 |
|
| 12/7/2015 |
Run |
Treadmill 1600 |
Tempo |
4.0 mi |
29:26 |
7:22 |
|
| 12/5/2015 |
Run |
Treadmill 1600 |
Interval |
3.1 mi |
23:47 |
7:41 |
|
| 12/2/2015 |
Run |
Treadmill 1600 |
Easy |
3.6 mi |
29:48 |
8:17 |
|
| 11/26/2015 |
Run |
Turkey Trot!!! |
Race |
5.0 mi |
37:36 |
7:34 |
|
| 11/20/2015 |
Run |
Treadmill 1600 |
Tempo |
3.1 mi |
23:05 |
7:27 |
|
| 11/9/2015 |
Run |
Disney Beach Club |
Easy |
3.5 mi |
34:01 |
9:40 |
|
| 11/7/2015 |
Run |
Disney's Wine and Dine |
Race |
6.8 mi |
54:17 |
8:02 |
|
| 10/29/2015 |
Run |
Treadmill 1600 |
Long |
10.0 mi |
1:19:15 |
7:56 |
|
| 10/24/2015 |
Run |
EVL Half |
Race |
13.1 mi |
1:52:08 |
8:33 |
|
| 10/21/2015 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 10/17/2015 |
Run |
Treadmill 1600 |
Tempo |
10.0 mi |
1:19:19 |
7:56 |
|
| 10/14/2015 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 10/11/2015 |
Run |
Como Park With Zach |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 8/4/2015 |
Run |
Como park group run |
Easy |
4.5 mi |
43:28 |
9:37 |
|
| 7/26/2015 |
Run |
around: post race |
Easy |
0.1 mi |
1:19 |
13:10 |
|
| 7/26/2015 |
Run |
Cross country |
Race |
2.9 mi |
24:35 |
8:27 |
|
| 7/20/2015 |
Run |
Canalside with zach |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 6/21/2015 |
Run |
Tim O Zoo Run |
Race |
3.1 mi |
23:41 |
7:34 |
|
| 6/21/2015 |
Run |
race warm up |
Easy |
0.2 mi |
1:41 |
8:25 |
|
| 6/20/2015 |
Run |
Red Devil |
Race |
3.1 mi |
23:43 |
7:40 |
|
| 6/20/2015 |
Run |
race warm up |
Easy |
0.6 mi |
5:11 |
8:39 |
|
| 6/20/2015 |
Run |
around: post race |
Easy |
1.3 mi |
12:41 |
9:46 |
|
| 6/14/2015 |
Run |
Nike 15k Toronto |
Race |
9.4 mi |
1:13:20 |
7:51 |
|
| 6/13/2015 |
Run |
Hotel treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 6/12/2015 |
Run |
MMA 5k |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 6/9/2015 |
Run |
Treadmill 1600 |
Tempo |
3.1 mi |
21:52 |
7:04 |
|
| 6/7/2015 |
Run |
Como Park With Zach |
Easy |
3.2 mi |
31:10 |
9:45 |
|
| 6/6/2015 |
Run |
Jr SADD Como park |
Race |
3.1 mi |
23:07 |
7:28 |
|
| 6/2/2015 |
Run |
Treadmill 1600 |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 5/15/2015 |
Run |
Greek Festival 5k |
Race |
3.1 mi |
22:26 |
7:11 |
|
| 5/7/2015 |
Run |
around |
Easy |
3.4 mi |
30:01 |
8:50 |
|
| 4/29/2015 |
Run |
around |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/28/2015 |
Run |
around |
Easy |
3.5 mi |
28:42 |
8:12 |
|
| 4/17/2015 |
Run |
around |
Fartlek |
6.0 mi |
52:35 |
8:46 |
|
| 4/16/2015 |
Run |
To the bank |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 4/15/2015 |
Run |
Bike path |
Tempo |
5.0 mi |
41:13 |
8:15 |
|
| 4/13/2015 |
Run |
around |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/12/2015 |
Run |
bike path with Zach |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 4/11/2015 |
Run |
around |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 2/21/2015 |
Run |
Enchanted 10k |
Race |
6.3 mi |
46:55 |
7:29 |
|
| 2/15/2015 |
Run |
Treadmill 1600 |
Long |
7.0 mi |
56:50 |
8:08 |
|
| 2/12/2015 |
Run |
Treadmill 1600 |
Easy |
6.2 mi |
50:58 |
8:14 |
|
| 2/5/2015 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 2/1/2015 |
Run |
Treadmill 1600 |
Long |
10.0 mi |
1:20:50 |
8:05 |
|
| 1/28/2015 |
Run |
Treadmill 1600 |
Easy |
6.2 mi |
53:16 |
8:36 |
|
| 1/21/2015 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 1/17/2015 |
Run |
Treadmill 1600 |
Long |
13.1 mi |
1:45:13 |
8:02 |
|
| 1/11/2015 |
Run |
Hotel treadmill |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 1/4/2015 |
Run |
Treadmill 1600 |
Easy |
10.0 mi |
1:21:20 |
8:08 |
|
| 12/31/2014 |
Run |
Treadmill 1600 |
Tempo |
6.7 mi |
53:53 |
8:03 |
|
| 12/27/2014 |
Run |
to the village and around |
Easy |
1.4 mi |
13:14 |
9:28 |
|
| 12/25/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:48 |
7:48 |
|