| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2016 |
Run |
Treadmill 1600 |
Tempo |
6.3 mi |
48:52 |
7:46 |
 |
| 9/23/2016 |
Run |
Run With Dakota |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 9/21/2016 |
Run |
Treadmill with 235 |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 9/13/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 9/9/2016 |
Run |
Run With Dakota |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 9/1/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 8/26/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 8/25/2016 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 8/24/2016 |
Run |
Treadmill 1600 |
Interval |
5.0 mi |
41:01 |
8:13 |
|
| 8/23/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 8/11/2016 |
Run |
Treadmill 1600 |
Fartlek |
3.0 mi |
23:30 |
7:50 |
|
| 7/25/2016 |
Run |
Treadmill 1600 |
Fartlek |
2.0 mi |
16:02 |
8:01 |
|
| 7/7/2016 |
Run |
bike path with Zach |
Easy |
4.0 mi |
36:20 |
9:06 |
|
| 6/19/2016 |
Run |
Delaware Park |
Easy |
1.0 mi |
9:22 |
9:23 |
|
| 6/19/2016 |
Run |
Fathers day |
Race |
3.0 mi |
24:08 |
7:58 |
|
| 6/19/2016 |
Run |
race warm up |
Easy |
0.6 mi |
5:22 |
8:58 |
|
| 6/15/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 6/14/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 6/8/2016 |
Run |
Treadmill 1600 |
Fartlek |
4.0 mi |
31:42 |
7:56 |
|
| 5/10/2016 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 5/4/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 4/26/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 4/25/2016 |
Run |
Run With Dakota |
Easy |
1.0 mi |
9:11 |
9:12 |
|
| 4/21/2016 |
Run |
Treadmill 1600 |
Easy |
1.2 mi |
9:45 |
8:08 |
|
| 4/19/2016 |
Run |
Treadmill 1600 |
Easy |
1.1 mi |
10:12 |
9:17 |
|
| 4/11/2016 |
Run |
Treadmill 1600 |
Easy |
3.1 mi |
26:03 |
8:25 |
|
| 4/11/2016 |
Run |
Treadmill 1600 |
Easy |
3.1 mi |
27:44 |
8:57 |
|
| 4/7/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/4/2016 |
Run |
Treadmill 1600 |
Easy |
3.7 mi |
30:15 |
8:11 |
|
| 4/1/2016 |
Run |
Bike path |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 3/27/2016 |
Run |
Around with Zach |
Easy |
6.5 mi |
59:23 |
9:09 |
|
| 3/23/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/15/2016 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 3/11/2016 |
Run |
Run With Dakota |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 3/9/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 3/7/2016 |
Run |
Around with Zach |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 3/7/2016 |
Run |
around |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 3/2/2016 |
Run |
Treadmill 1600 |
Easy |
5.6 mi |
45:27 |
8:07 |
|
| 2/27/2016 |
Run |
Treadmill 1600 |
Easy |
1.3 mi |
10:23 |
8:00 |
|
| 2/25/2016 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 2/22/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 2/9/2016 |
Run |
Treadmill 1600 |
Tempo |
5.0 mi |
36:21 |
7:17 |
|
| 2/7/2016 |
Run |
Treadmill 1600 |
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 2/5/2016 |
Run |
Treadmill 1600 |
Fartlek |
5.5 mi |
41:21 |
7:32 |
|
| 1/31/2016 |
Run |
bike path with Zach |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 1/13/2016 |
Run |
Treadmill 1600 |
Easy |
3.7 mi |
30:27 |
8:14 |
|
| 1/6/2016 |
Run |
Treadmill 1600 |
Easy |
5.5 mi |
44:48 |
8:09 |
|
| 1/2/2016 |
Run |
Treadmill 1600 |
Easy |
2.4 mi |
19:57 |
8:19 |
|
| 12/29/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 12/23/2015 |
Run |
Treadmill 1600 |
Tempo |
4.5 mi |
33:00 |
7:20 |
|
| 12/21/2015 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 12/19/2015 |
Run |
Treadmill 1600 |
Easy |
1.1 mi |
7:54 |
7:11 |
|
| 12/17/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 12/15/2015 |
Run |
Treadmill 1600 |
Fartlek |
5.0 mi |
39:58 |
7:59 |
|
| 12/11/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 12/10/2015 |
Run |
Treadmill 1600 |
Interval |
3.8 mi |
29:00 |
7:38 |
|
| 12/8/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 12/5/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 12/3/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
6:57 |
6:57 |
|
| 12/1/2015 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 11/27/2015 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 11/25/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 11/8/2015 |
Run |
Hotel treadmill |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 11/7/2015 |
Run |
Mickey's Jingle Jungle 5k |
Race |
3.2 mi |
28:54 |
9:09 |
|
| 11/6/2015 |
Run |
Disney Pop Century |
Easy |
2.5 mi |
20:21 |
8:07 |
|
| 11/2/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 11/1/2015 |
Run |
Treadmill 1600 |
Easy |
1.8 mi |
15:07 |
8:24 |
|
| 10/28/2015 |
Run |
Treadmill 1600 |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 10/23/2015 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 10/19/2015 |
Run |
Treadmill 1600 |
Tempo |
7.0 mi |
54:54 |
7:51 |
|
| 10/16/2015 |
Run |
Treadmill 1600 |
Tempo |
3.5 mi |
26:46 |
7:39 |
|
| 10/10/2015 |
Run |
Treadmill 1600 |
Long |
11.0 mi |
1:32:20 |
8:24 |
|
| 10/8/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/7/2015 |
Run |
Treadmill 1600 |
Tempo |
5.0 mi |
39:10 |
7:50 |
|
| 10/2/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 10/1/2015 |
Run |
Treadmill 1600 |
Easy |
2.5 mi |
20:38 |
8:16 |
|
| 9/28/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 9/26/2015 |
Run |
Treadmill 1600 |
Interval |
2.0 mi |
15:54 |
7:57 |
|
| 9/26/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 9/26/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 9/23/2015 |
Run |
Treadmill 1600 |
Easy |
3.7 mi |
30:33 |
8:16 |
|
| 9/21/2015 |
Run |
Treadmill 1600 |
Easy |
6.2 mi |
51:10 |
8:13 |
|
| 9/15/2015 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/10/2015 |
Run |
Treadmill 1600 |
Tempo |
4.0 mi |
35:01 |
8:46 |
|
| 9/4/2015 |
Run |
Treadmill 1600 |
Tempo |
4.0 mi |
28:45 |
7:12 |
|
| 9/4/2015 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
13:19 |
8:53 |
|
| 9/4/2015 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
13:19 |
8:53 |
|
| 9/2/2015 |
Run |
Treadmill 1600 |
Tempo |
2.0 mi |
15:39 |
7:50 |
|
| 8/28/2015 |
Run |
A1A Ft Lauderdale |
Easy |
1.7 mi |
15:45 |
9:16 |
|
| 8/27/2015 |
Run |
A1A Ft Lauderdale |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 8/27/2015 |
Run |
A1A Ft Lauderdale |
Easy |
3.4 mi |
31:28 |
9:16 |
|
| 8/26/2015 |
Run |
A1A Ft Lauderdale |
Easy |
3.5 mi |
36:57 |
10:34 |
|
| 8/25/2015 |
Run |
A1A Ft Lauderdale |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 8/24/2015 |
Run |
A1A Ft Lauderdale |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 8/23/2015 |
Run |
A1A Ft Lauderdale |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 8/23/2015 |
Run |
A1A Ft Lauderdale |
Easy |
2.3 mi |
21:32 |
9:22 |
|
| 8/11/2015 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 8/11/2015 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
12:49 |
8:33 |
|
| 8/11/2015 |
Run |
Treadmill 1600 |
Tempo |
3.2 mi |
23:00 |
7:12 |
|
| 8/4/2015 |
Run |
Treadmill 1600 |
Easy |
6.6 mi |
1:00:04 |
9:07 |
|