| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2015 |
Run |
Treadmill 1600 |
Long |
8.4 mi |
1:08:51 |
8:12 |
 |
| 2/10/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 2/10/2015 |
Run |
Treadmill 1600 |
Tempo |
4.0 mi |
28:26 |
7:07 |
|
| 2/14/2015 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 2/17/2015 |
Run |
Treadmill 1600 |
Interval |
3.0 mi |
23:47 |
7:56 |
|
| 2/25/2015 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 2/27/2015 |
Run |
Treadmill 1600 |
Tempo |
4.0 mi |
30:05 |
7:32 |
|
| 3/3/2015 |
Run |
Treadmill 1600 |
Interval |
6.0 mi |
45:23 |
7:34 |
|
| 3/8/2015 |
Run |
Treadmill 1600 |
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 3/13/2015 |
Run |
Treadmill 1600 |
Tempo |
6.0 mi |
45:07 |
7:32 |
|
| 3/17/2015 |
Run |
Treadmill 1600 |
Interval |
6.0 mi |
44:40 |
7:27 |
|
| 3/19/2015 |
Run |
Treadmill 1600 |
Tempo |
4.0 mi |
29:54 |
7:29 |
|
| 3/22/2015 |
Run |
Treadmill 1600 |
Long |
12.0 mi |
1:37:08 |
8:06 |
|
| 3/24/2015 |
Run |
Treadmill 1600 |
Interval |
6.0 mi |
44:32 |
7:26 |
|
| 3/26/2015 |
Run |
Treadmill 1600 |
Tempo |
5.0 mi |
37:22 |
7:29 |
|
| 3/30/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 4/1/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 4/3/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 4/6/2015 |
Run |
Treadmill 1600 |
Easy |
3.2 mi |
30:08 |
9:25 |
|
| 4/8/2015 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 4/10/2015 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 4/12/2015 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 4/20/2015 |
Run |
Treadmill 1600 |
Easy |
3.5 mi |
30:46 |
8:48 |
|
| 4/22/2015 |
Run |
Treadmill 1600 |
Tempo |
5.0 mi |
40:09 |
8:02 |
|
| 4/24/2015 |
Run |
Treadmill 1600 |
Interval |
3.0 mi |
24:45 |
8:15 |
|
| 4/26/2015 |
Run |
Treadmill 1600 |
Fartlek |
7.2 mi |
1:00:40 |
8:26 |
|
| 4/29/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 5/5/2015 |
Run |
Treadmill 1600 |
Tempo |
5.0 mi |
37:32 |
7:31 |
|
| 5/8/2015 |
Run |
Treadmill 1600 |
Interval |
5.0 mi |
39:10 |
7:50 |
|
| 5/12/2015 |
Run |
around |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 5/16/2015 |
Run |
Chris griswold |
Race |
3.1 mi |
22:47 |
7:21 |
|
| 5/21/2015 |
Run |
To the bank |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 5/29/2015 |
Run |
around |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 5/31/2015 |
Run |
Hotel treadmill |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 6/4/2015 |
Run |
Treadmill 1600 |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 7/30/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 8/1/2015 |
Run |
Treadmill 1600 |
Long |
10.5 mi |
1:31:33 |
8:44 |
|
| 8/4/2015 |
Run |
Treadmill 1600 |
Easy |
6.6 mi |
1:00:04 |
9:07 |
|
| 8/11/2015 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
12:49 |
8:33 |
|
| 8/11/2015 |
Run |
Treadmill 1600 |
Tempo |
3.2 mi |
23:00 |
7:12 |
|
| 8/11/2015 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 8/23/2015 |
Run |
A1A Ft Lauderdale |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 8/23/2015 |
Run |
A1A Ft Lauderdale |
Easy |
2.3 mi |
21:32 |
9:22 |
|
| 8/24/2015 |
Run |
A1A Ft Lauderdale |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 8/25/2015 |
Run |
A1A Ft Lauderdale |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 8/26/2015 |
Run |
A1A Ft Lauderdale |
Easy |
3.5 mi |
36:57 |
10:34 |
|
| 8/27/2015 |
Run |
A1A Ft Lauderdale |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 8/27/2015 |
Run |
A1A Ft Lauderdale |
Easy |
3.4 mi |
31:28 |
9:16 |
|
| 8/28/2015 |
Run |
A1A Ft Lauderdale |
Easy |
1.7 mi |
15:45 |
9:16 |
|
| 9/2/2015 |
Run |
Treadmill 1600 |
Tempo |
2.0 mi |
15:39 |
7:50 |
|
| 9/4/2015 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
13:19 |
8:53 |
|
| 9/4/2015 |
Run |
Treadmill 1600 |
Tempo |
4.0 mi |
28:45 |
7:12 |
|
| 9/4/2015 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
13:19 |
8:53 |
|
| 9/10/2015 |
Run |
Treadmill 1600 |
Tempo |
4.0 mi |
35:01 |
8:46 |
|
| 9/15/2015 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/21/2015 |
Run |
Treadmill 1600 |
Easy |
6.2 mi |
51:10 |
8:13 |
|
| 9/23/2015 |
Run |
Treadmill 1600 |
Easy |
3.7 mi |
30:33 |
8:16 |
|
| 9/26/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 9/26/2015 |
Run |
Treadmill 1600 |
Interval |
2.0 mi |
15:54 |
7:57 |
|
| 9/26/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 9/28/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 10/1/2015 |
Run |
Treadmill 1600 |
Easy |
2.5 mi |
20:38 |
8:16 |
|
| 10/2/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 10/7/2015 |
Run |
Treadmill 1600 |
Tempo |
5.0 mi |
39:10 |
7:50 |
|
| 10/8/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/10/2015 |
Run |
Treadmill 1600 |
Long |
11.0 mi |
1:32:20 |
8:24 |
|
| 10/16/2015 |
Run |
Treadmill 1600 |
Tempo |
3.5 mi |
26:46 |
7:39 |
|
| 10/19/2015 |
Run |
Treadmill 1600 |
Tempo |
7.0 mi |
54:54 |
7:51 |
|
| 10/23/2015 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 10/28/2015 |
Run |
Treadmill 1600 |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 11/1/2015 |
Run |
Treadmill 1600 |
Easy |
1.8 mi |
15:07 |
8:24 |
|
| 11/2/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 11/6/2015 |
Run |
Disney Pop Century |
Easy |
2.5 mi |
20:21 |
8:07 |
|
| 11/7/2015 |
Run |
Mickey's Jingle Jungle 5k |
Race |
3.2 mi |
28:54 |
9:09 |
|
| 11/8/2015 |
Run |
Hotel treadmill |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 11/25/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 11/27/2015 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 12/1/2015 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 12/3/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
6:57 |
6:57 |
|
| 12/5/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 12/8/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 12/10/2015 |
Run |
Treadmill 1600 |
Interval |
3.8 mi |
29:00 |
7:38 |
|
| 12/11/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 12/15/2015 |
Run |
Treadmill 1600 |
Fartlek |
5.0 mi |
39:58 |
7:59 |
|
| 12/17/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 12/19/2015 |
Run |
Treadmill 1600 |
Easy |
1.1 mi |
7:54 |
7:11 |
|
| 12/21/2015 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 12/23/2015 |
Run |
Treadmill 1600 |
Tempo |
4.5 mi |
33:00 |
7:20 |
|
| 12/29/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 1/2/2016 |
Run |
Treadmill 1600 |
Easy |
2.4 mi |
19:57 |
8:19 |
|
| 1/6/2016 |
Run |
Treadmill 1600 |
Easy |
5.5 mi |
44:48 |
8:09 |
|
| 1/13/2016 |
Run |
Treadmill 1600 |
Easy |
3.7 mi |
30:27 |
8:14 |
|
| 1/31/2016 |
Run |
bike path with Zach |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 2/5/2016 |
Run |
Treadmill 1600 |
Fartlek |
5.5 mi |
41:21 |
7:32 |
|
| 2/7/2016 |
Run |
Treadmill 1600 |
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 2/9/2016 |
Run |
Treadmill 1600 |
Tempo |
5.0 mi |
36:21 |
7:17 |
|
| 2/22/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 2/25/2016 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 2/27/2016 |
Run |
Treadmill 1600 |
Easy |
1.3 mi |
10:23 |
8:00 |
|
| 3/2/2016 |
Run |
Treadmill 1600 |
Easy |
5.6 mi |
45:27 |
8:07 |
|