| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2016 |
Run |
Around with Zach |
Easy |
2.0 mi |
18:12 |
9:07 |
 |
| 10/30/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/17/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 7/25/2015 |
Run |
Treadmill 1600 |
Easy |
3.5 mi |
30:24 |
8:42 |
|
| 7/23/2015 |
Run |
Treadmill 1600 |
Fartlek |
4.0 mi |
31:40 |
7:55 |
|
| 7/21/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 7/19/2015 |
Run |
Treadmill 1600 |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 7/16/2015 |
Run |
Treadmill 1600 |
Easy |
3.2 mi |
26:03 |
8:09 |
|
| 7/14/2015 |
Run |
Treadmill 1600 |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 7/14/2015 |
Run |
Treadmill 1600 |
Interval |
3.2 mi |
22:43 |
7:06 |
|
| 7/11/2015 |
Run |
Treadmill 1600 |
Tempo |
3.5 mi |
26:24 |
7:33 |
|
| 7/7/2015 |
Run |
Treadmill 1600 |
Fartlek |
5.0 mi |
40:57 |
8:12 |
|
| 7/6/2015 |
Run |
Treadmill 1600 |
Easy |
3.2 mi |
26:29 |
8:17 |
|
| 6/30/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 6/16/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 6/11/2015 |
Run |
Treadmill 1600 |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 6/8/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
6:35 |
6:35 |
|
| 6/7/2015 |
Run |
Treadmill 1600 |
Easy |
5.2 mi |
43:07 |
8:18 |
|
| 6/3/2015 |
Run |
Treadmill 1600 |
Easy |
3.6 mi |
29:33 |
8:13 |
|
| 5/23/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 5/19/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 5/14/2015 |
Run |
around |
Tempo |
2.0 mi |
15:28 |
7:44 |
|
| 5/13/2015 |
Run |
Treadmill 1600 |
Tempo |
3.2 mi |
22:55 |
7:10 |
|
| 5/11/2015 |
Run |
around |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 5/4/2015 |
Run |
Treadmill 1600 |
Easy |
1.6 mi |
11:38 |
7:17 |
|
| 4/30/2015 |
Run |
Treadmill 1600 |
Easy |
1.2 mi |
10:03 |
8:23 |
|
| 4/27/2015 |
Run |
Treadmill 1600 |
Easy |
4.4 mi |
36:01 |
8:12 |
|
| 4/23/2015 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 4/21/2015 |
Run |
Treadmill 1600 |
Interval |
3.7 mi |
30:05 |
8:08 |
|
| 3/27/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 3/25/2015 |
Run |
Treadmill 1600 |
Easy |
1.2 mi |
11:04 |
9:14 |
|
| 3/18/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 3/15/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 3/11/2015 |
Run |
Treadmill 1600 |
Interval |
6.0 mi |
44:57 |
7:30 |
|
| 3/9/2015 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 3/7/2015 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
11:55 |
7:57 |
|
| 2/26/2015 |
Run |
Treadmill 1600 |
Fartlek |
3.0 mi |
23:08 |
7:43 |
|
| 2/15/2015 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 2/13/2015 |
Run |
Treadmill 1600 |
Easy |
4.2 mi |
32:43 |
7:48 |
|
| 2/3/2015 |
Run |
Treadmill 1600 |
Tempo |
6.2 mi |
49:02 |
7:55 |
|
| 1/27/2015 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 1/24/2015 |
Run |
Treadmill 1600 |
Interval |
3.0 mi |
25:52 |
8:38 |
|
| 1/20/2015 |
Run |
Treadmill 1600 |
Interval |
6.0 mi |
49:34 |
8:16 |
|
| 1/15/2015 |
Run |
Treadmill 1600 |
Interval |
3.0 mi |
24:01 |
8:01 |
|
| 1/13/2015 |
Run |
Treadmill 1600 |
Interval |
3.0 mi |
25:02 |
8:21 |
|
| 1/10/2015 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 1/3/2015 |
Run |
Treadmill 1600 |
Fartlek |
2.5 mi |
20:40 |
8:16 |
|
| 12/30/2014 |
Run |
Treadmill 1600 |
Interval |
3.0 mi |
24:28 |
8:10 |
|
| 12/22/2014 |
Run |
Treadmill 1600 |
Fartlek |
1.0 mi |
8:27 |
8:22 |
|
| 12/19/2014 |
Run |
Treadmill 1600 |
Interval |
6.0 mi |
49:13 |
8:13 |
|
| 12/17/2014 |
Run |
Treadmill 1600 |
Fartlek |
4.4 mi |
35:05 |
7:59 |
|
| 12/14/2014 |
Run |
Treadmill 1600 |
Easy |
7.0 mi |
57:55 |
8:17 |
|
| 12/10/2014 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 12/8/2014 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/1/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 11/27/2014 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 11/23/2014 |
Run |
Treadmill 1600 |
Tempo |
3.0 mi |
22:59 |
7:40 |
|
| 11/23/2014 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 11/20/2014 |
Run |
Treadmill 1600 |
Interval |
5.0 mi |
40:57 |
8:12 |
|
| 11/17/2014 |
Run |
Treadmill 1600 |
Tempo |
5.0 mi |
40:27 |
8:06 |
|
| 11/14/2014 |
Run |
Treadmill 1600 |
Interval |
3.4 mi |
27:58 |
8:14 |
|
| 11/11/2014 |
Run |
around |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 11/6/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/3/2014 |
Run |
Treadmill 1600 |
Easy |
2.5 mi |
20:36 |
8:15 |
|
| 10/30/2014 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 10/23/2014 |
Run |
around |
Tempo |
3.0 mi |
24:12 |
8:04 |
|
| 10/21/2014 |
Run |
Treadmill 1600 |
Easy |
2.6 mi |
21:50 |
8:24 |
|
| 10/16/2014 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 10/15/2014 |
Run |
Treadmill 1600 |
Fartlek |
3.1 mi |
24:55 |
8:03 |
|
| 10/14/2014 |
Run |
around |
Easy |
3.1 mi |
30:52 |
9:58 |
|
| 10/10/2014 |
Run |
bike path with Zach |
Easy |
6.3 mi |
1:03:26 |
10:05 |
|
| 10/6/2014 |
Run |
Treadmill 1600 |
Fartlek |
4.0 mi |
33:23 |
8:21 |
|
| 10/3/2014 |
Run |
around |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 9/24/2014 |
Run |
Around Walter Winter |
Interval |
3.3 mi |
29:08 |
8:50 |
|
| 9/18/2014 |
Run |
Treadmill 1600 |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 9/15/2014 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
35:01 |
8:43 |
|
| 9/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/10/2014 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 9/8/2014 |
Run |
Treadmill 1600 |
Easy |
14.0 mi |
2:11:36 |
9:24 |
|
| 9/3/2014 |
Run |
Around Walter Winter |
Interval |
3.3 mi |
28:36 |
8:39 |
|
| 9/1/2014 |
Run |
Harris Hill Transit |
Long |
13.1 mi |
2:06:18 |
9:39 |
|
| 8/25/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/24/2014 |
Run |
bike path with Zach |
Easy |
3.0 mi |
30:33 |
10:12 |
|
| 8/21/2014 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/19/2014 |
Run |
Around Walter Winter |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 8/16/2014 |
Run |
bank |
Easy |
2.6 mi |
23:45 |
9:09 |
|
| 8/15/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 8/13/2014 |
Run |
Treadmill 1600 |
Easy |
0.7 mi |
6:12 |
8:52 |
|
| 8/13/2014 |
Run |
Treadmill 1600 |
Tempo |
3.3 mi |
25:00 |
7:34 |
|
| 8/11/2014 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 8/6/2014 |
Run |
Treadmill 1600 |
Tempo |
4.0 mi |
30:24 |
7:36 |
|
| 7/23/2014 |
Run |
Treadmill 1600 |
Easy |
1.4 mi |
10:11 |
7:17 |
|
| 7/9/2014 |
Run |
Treadmill 1600 |
Tempo |
3.7 mi |
30:31 |
8:15 |
|
| 7/5/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 7/3/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 6/11/2014 |
Run |
Treadmill 1600 |
Fartlek |
3.0 mi |
24:37 |
8:13 |
|
| 6/9/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 6/4/2014 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 5/31/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 5/27/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:17 |
9:17 |
|
|