| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/12/2018 |
Run |
Williamsville south |
Race |
800.0 m |
3:08 |
6:18 |
 |
| 3/21/2017 |
Run |
Treadmill 1600 |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 4/6/2017 |
Run |
Treadmill 1600 |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 8/6/2016 |
Run |
around: post race |
Easy |
0.7 mi |
6:22 |
9:07 |
|
| 8/6/2016 |
Run |
around: post race |
Easy |
0.7 mi |
6:41 |
9:25 |
|
| 5/22/2016 |
Run |
Hotel treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/31/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 4/12/2017 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 3/9/2018 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 7/26/2018 |
Run |
Williamsville south |
Race |
1.0 mi |
6:27 |
6:27 |
|
| 10/5/2018 |
Run |
Run With Dakota |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 6/21/2016 |
Run |
Cool down with next level |
Easy |
1.1 mi |
11:11 |
9:49 |
|
| 3/14/2017 |
Run |
Treadmill 1600 |
Easy |
1.2 mi |
10:13 |
8:31 |
|
| 4/26/2017 |
Run |
Treadmill 1600 |
Easy |
1.2 mi |
10:01 |
8:21 |
|
| 7/5/2016 |
Run |
Cool down with next level |
Easy |
1.5 mi |
14:38 |
9:46 |
|
| 4/28/2017 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
13:21 |
8:54 |
|
| 3/17/2018 |
Run |
around: post race |
Easy |
1.7 mi |
17:37 |
10:41 |
|
| 7/5/2016 |
Run |
Next level group |
Interval |
1.8 mi |
15:38 |
8:51 |
|
| 7/5/2016 |
Run |
Warm up with next level |
Easy |
1.9 mi |
15:56 |
8:24 |
|
| 7/12/2018 |
Run |
Williamsville south |
Race |
3200.0 m |
14:20 |
7:13 |
|
| 7/26/2018 |
Run |
Williamsville south |
Default |
3200.0 m |
13:47 |
6:57 |
|
| 10/20/2016 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 6/21/2016 |
Run |
Warm up with next level |
Easy |
2.1 mi |
18:36 |
8:52 |
|
| 6/21/2016 |
Run |
Marina |
Interval |
2.2 mi |
21:23 |
9:49 |
|
| 5/6/2016 |
Run |
Anaheim |
Easy |
2.2 mi |
18:48 |
8:33 |
|
| 5/30/2016 |
Run |
around |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 9/2/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 4/26/2017 |
Run |
Treadmill 1600 |
Interval |
3.0 mi |
21:56 |
7:19 |
|
| 9/18/2018 |
Run |
around |
Tempo |
3.0 mi |
21:32 |
7:11 |
|
| 6/15/2017 |
Run |
Treadmill 1600 |
Tempo |
3.1 mi |
23:53 |
7:43 |
|
| 1/18/2018 |
Run |
Treadmill 1600 |
Interval |
3.1 mi |
25:32 |
8:15 |
|
| 8/6/2016 |
Run |
Lancaster 5k |
Race |
3.1 mi |
23:46 |
7:37 |
|
| 7/19/2017 |
Run |
Treadmill 1600 |
Interval |
3.2 mi |
25:18 |
7:55 |
|
| 6/28/2017 |
Run |
Treadmill 1600 |
Tempo |
3.5 mi |
27:39 |
7:54 |
|
| 5/21/2016 |
Run |
Worcester |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 10/12/2016 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 11/1/2016 |
Run |
Treadmill 1600 |
Interval |
4.0 mi |
30:48 |
7:42 |
|
| 11/15/2016 |
Run |
Treadmill 1600 |
Interval |
4.0 mi |
31:16 |
7:49 |
|
| 12/17/2016 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 1/17/2017 |
Run |
Treadmill 1600 |
Interval |
4.0 mi |
34:02 |
8:31 |
|
| 4/12/2017 |
Run |
Treadmill 1600 |
Interval |
4.0 mi |
30:27 |
7:37 |
|
| 7/14/2017 |
Run |
Treadmill 1600 |
Easy |
4.1 mi |
33:35 |
8:12 |
|
| 10/27/2016 |
Run |
Treadmill 1600 |
Interval |
4.5 mi |
33:55 |
7:33 |
|
| 4/6/2017 |
Run |
Treadmill 1600 |
Interval |
4.5 mi |
34:18 |
7:38 |
|
| 11/11/2016 |
Run |
Treadmill 1600 |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 4/14/2017 |
Run |
Treadmill 1600 |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 7/28/2017 |
Run |
Treadmill 1600 |
Interval |
5.0 mi |
38:50 |
7:46 |
|
| 3/17/2018 |
Run |
Johnnys 5 miler |
Race |
5.1 mi |
38:44 |
7:40 |
|
| 12/1/2016 |
Run |
Treadmill 1600 |
Interval |
5.5 mi |
42:02 |
7:39 |
|
| 11/18/2016 |
Run |
Treadmill 1600 |
Tempo |
6.0 mi |
45:38 |
7:37 |
|
| 3/21/2017 |
Run |
Treadmill 1600 |
Interval |
6.0 mi |
46:03 |
7:41 |
|
| 5/7/2016 |
Run |
Tinkerbell 10k |
Race |
6.1 mi |
48:59 |
8:01 |
|
| 4/28/2017 |
Run |
Treadmill 1600 |
Tempo |
6.3 mi |
45:48 |
7:17 |
|
| 3/14/2017 |
Run |
Treadmill 1600 |
Interval |
6.5 mi |
50:17 |
7:45 |
|
| 10/3/2018 |
Run |
Bike path |
Interval |
6.7 mi |
51:40 |
7:43 |
|
| 9/20/2018 |
Run |
around |
Interval |
7.0 mi |
54:40 |
7:49 |
|
| 12/14/2017 |
Run |
Treadmill 1600 |
Tempo |
8.0 mi |
1:05:13 |
8:10 |
|