| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2019 |
Run |
Como park group run |
Easy |
5.0 mi |
44:06 |
8:50 |
 |
| 12/29/2018 |
Run |
Bike path |
Tempo |
12.1 mi |
1:35:25 |
7:54 |
|
| 11/18/2018 |
Run |
around |
Tempo |
6.0 mi |
46:04 |
7:41 |
|
| 10/10/2018 |
Run |
To Como Park |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 10/7/2018 |
Run |
To Como Park |
Easy |
7.2 mi |
58:50 |
8:11 |
|
| 9/19/2018 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:25 |
9:26 |
|
| 9/5/2018 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:30 |
8:31 |
|
| 9/4/2018 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 8/29/2018 |
Run |
1600 |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 8/28/2018 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 8/27/2018 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 8/2/2018 |
Run |
around |
Fartlek |
1.0 mi |
8:30 |
8:25 |
|
| 8/2/2018 |
Run |
Run With Dakota |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 7/17/2018 |
Run |
around |
Long |
10.0 mi |
1:24:48 |
8:29 |
|
| 7/14/2018 |
Run |
Strider Crawl |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 7/11/2018 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 6/29/2018 |
Run |
Seneca Hickory Stick |
Race |
3.2 mi |
22:27 |
7:06 |
|
| 6/10/2018 |
Run |
to Como Park/Trails |
Easy |
3.5 mi |
33:26 |
9:34 |
|
| 6/7/2018 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/2/2018 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 5/30/2018 |
Run |
Treadmill 1600 |
Interval |
3.5 mi |
31:33 |
9:01 |
|
| 5/29/2018 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 5/28/2018 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 5/26/2018 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 5/25/2018 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 5/22/2018 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 5/20/2018 |
Run |
Treadmill 1600 |
Long |
8.0 mi |
1:09:27 |
8:41 |
|
| 5/18/2018 |
Run |
Kelly Tough 12k |
Race |
7.5 mi |
56:22 |
7:29 |
|
| 5/12/2018 |
Run |
Nancy Price |
Race |
3.1 mi |
21:52 |
7:01 |
|
| 5/6/2018 |
Run |
Cinco De Mayo 5k |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 4/22/2018 |
Run |
Flower City Challenge Half |
Race |
13.2 mi |
1:44:50 |
7:57 |
|
| 4/14/2018 |
Run |
Treadmill 1600 |
Easy |
10.0 mi |
1:20:38 |
8:04 |
|
| 4/13/2018 |
Run |
Around with Zach |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 12/18/2017 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 12/6/2017 |
Run |
Treadmill 1600 |
Easy |
4.2 mi |
37:05 |
8:50 |
|
| 11/6/2017 |
Run |
Disney Pop Century |
Easy |
2.1 mi |
20:10 |
9:37 |
|
| 11/5/2017 |
Run |
Disney's Wine and Dine |
Race |
13.3 mi |
1:58:55 |
8:57 |
|
| 11/4/2017 |
Run |
Disney Pop Century |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 11/3/2017 |
Run |
Disney Pop Century |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 10/28/2017 |
Run |
Mix- outside/treadmill |
Long |
14.1 mi |
2:04:14 |
8:49 |
|
| 9/16/2017 |
Run |
Mix- outside/treadmill |
Easy |
10.7 mi |
1:34:23 |
8:50 |
|
| 9/14/2017 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/11/2017 |
Run |
to the village and around |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 9/8/2017 |
Run |
Treadmill 1600 |
Tempo |
3.1 mi |
24:36 |
7:57 |
|
| 9/4/2017 |
Run |
Bike path with dakota |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 9/3/2017 |
Run |
Mix- outside/treadmill |
Long |
18.0 mi |
2:35:29 |
8:39 |
|
| 8/20/2017 |
Run |
Run for Row 5k (Como Park) |
Race |
3.1 mi |
25:26 |
8:11 |
|
| 8/16/2017 |
Run |
A1A Ft Lauderdale |
Easy |
3.5 mi |
34:19 |
9:49 |
|
| 8/15/2017 |
Run |
A1A Ft Lauderdale |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 8/14/2017 |
Run |
A1A Ft Lauderdale |
Easy |
4.0 mi |
40:04 |
10:02 |
|
| 8/13/2017 |
Run |
A1A Ft Lauderdale |
Fartlek |
3.0 mi |
28:04 |
9:22 |
|
| 8/12/2017 |
Run |
A1A Ft Lauderdale |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 8/11/2017 |
Run |
A1A Ft Lauderdale |
Easy |
3.2 mi |
31:08 |
9:44 |
|
| 8/6/2017 |
Run |
RUN716 |
Race |
9.4 mi |
1:18:44 |
8:24 |
|
| 8/4/2017 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 8/1/2017 |
Run |
Como park group run |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 7/31/2017 |
Run |
Treadmill 1600 |
Easy |
3.5 mi |
31:02 |
8:52 |
|
| 7/29/2017 |
Run |
Mix- outside/treadmill |
Long |
12.0 mi |
1:52:29 |
9:23 |
|
| 7/26/2017 |
Run |
Treadmill 1600 |
Easy |
5.5 mi |
46:38 |
8:29 |
|
| 7/23/2017 |
Run |
Treadmill 1600 |
Long |
10.0 mi |
1:24:34 |
8:28 |
|
| 7/18/2017 |
Run |
Treadmill 1600 |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 7/15/2017 |
Run |
Crabapple 5k |
Race |
3.1 mi |
25:34 |
8:12 |
|
| 7/15/2017 |
Run |
race warm up |
Easy |
0.4 mi |
3:29 |
8:44 |
|
| 7/9/2017 |
Run |
Run With Dakota |
Easy |
1.6 mi |
15:37 |
9:46 |
|
| 7/3/2017 |
Run |
Como park group run |
Easy |
3.4 mi |
36:45 |
10:57 |
|
| 6/22/2017 |
Run |
A1A Ft Lauderdale |
Easy |
3.3 mi |
32:07 |
9:44 |
|
| 6/21/2017 |
Run |
A1A Ft Lauderdale |
Easy |
3.1 mi |
30:39 |
9:52 |
|
| 6/17/2017 |
Run |
around: post race |
Easy |
0.8 mi |
8:05 |
9:52 |
|
| 6/17/2017 |
Run |
Red Devil |
Race |
3.1 mi |
25:42 |
8:15 |
|
| 6/14/2017 |
Run |
around |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 6/11/2017 |
Run |
4h como park |
Race |
3.1 mi |
24:27 |
7:58 |
|
| 6/2/2017 |
Run |
Alden 5k |
Race |
3.1 mi |
24:20 |
7:45 |
|
| 6/2/2017 |
Run |
race warm up |
Easy |
0.4 mi |
3:31 |
8:49 |
|
| 6/2/2017 |
Run |
race warm up |
Easy |
0.8 mi |
7:17 |
9:06 |
|
| 5/28/2017 |
Run |
Buffalo Half |
Race |
13.2 mi |
1:56:31 |
8:51 |
|
| 5/15/2017 |
Run |
Venice |
Easy |
1.2 mi |
11:04 |
9:14 |
|
| 5/14/2017 |
Run |
Venice |
Easy |
6.0 mi |
1:05:18 |
10:54 |
|
| 5/13/2017 |
Run |
Venice |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 5/3/2017 |
Run |
around |
Tempo |
2.0 mi |
15:33 |
7:47 |
|
| 5/3/2017 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 5/1/2017 |
Run |
Treadmill 1600 |
Easy |
7.2 mi |
1:00:38 |
8:26 |
|
| 4/29/2017 |
Run |
Mix- outside/treadmill |
Long |
11.0 mi |
1:36:50 |
8:49 |
|
| 4/23/2017 |
Run |
Star Wars Darkside Half |
Race |
13.3 mi |
1:57:19 |
8:51 |
|
| 4/22/2017 |
Run |
Disney All Star Resorts |
Easy |
2.5 mi |
23:18 |
9:20 |
|
| 4/21/2017 |
Run |
Treadmill 1600 |
Easy |
2.3 mi |
19:19 |
8:24 |
|
| 4/21/2017 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/20/2017 |
Run |
Treadmill 1600 |
Easy |
3.5 mi |
29:02 |
8:18 |
|