| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2016 |
Run |
Treadmill 1600 |
Easy |
2.6 mi |
20:20 |
7:50 |
 |
| 11/28/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/16/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 10/23/2016 |
Run |
Mix- outside/treadmill |
Long |
14.0 mi |
1:59:14 |
8:32 |
|
| 10/18/2016 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 10/9/2016 |
Run |
Treadmill 1600 |
Long |
10.0 mi |
1:26:53 |
8:42 |
|
| 10/2/2016 |
Run |
Queen City Half |
Race |
13.1 mi |
1:51:57 |
8:34 |
|
| 9/24/2016 |
Run |
Mighty Niagara |
Race |
13.1 mi |
1:53:49 |
8:41 |
|
| 9/15/2016 |
Run |
Treadmill with 235 |
Easy |
2.0 mi |
16:44 |
8:23 |
|
| 9/11/2016 |
Run |
Mix- outside/treadmill |
Long |
10.0 mi |
1:20:57 |
8:06 |
|
| 9/4/2016 |
Run |
Treadmill 1600 |
Easy |
8.0 mi |
1:04:34 |
8:05 |
|
| 8/31/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 8/28/2016 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 8/20/2016 |
Run |
Treadmill 1600 |
Easy |
6.3 mi |
50:58 |
8:06 |
|
| 8/18/2016 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 8/10/2016 |
Run |
Treadmill 1600 |
Tempo |
6.0 mi |
46:08 |
7:42 |
|
| 8/7/2016 |
Run |
Mix- outside/treadmill |
Long |
14.2 mi |
2:11:49 |
9:17 |
|
| 8/1/2016 |
Run |
Commerce hill |
Hill |
1.3 mi |
12:31 |
9:38 |
|
| 8/1/2016 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 7/28/2016 |
Run |
Treadmill 1600 |
Long |
12.0 mi |
1:41:33 |
8:28 |
|
| 7/22/2016 |
Run |
A1A Ft Lauderdale |
Easy |
3.6 mi |
34:27 |
9:33 |
|
| 7/20/2016 |
Run |
A1A Ft Lauderdale |
Long |
8.0 mi |
1:18:33 |
9:50 |
|
| 7/18/2016 |
Run |
A1A Ft Lauderdale |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 7/16/2016 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 7/14/2016 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 7/9/2016 |
Run |
Treadmill 1600 |
Long |
10.0 mi |
1:20:33 |
8:04 |
|
| 7/3/2016 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 7/1/2016 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 6/18/2016 |
Run |
around |
Easy |
0.9 mi |
8:53 |
9:53 |
|
| 6/18/2016 |
Run |
Red Devil |
Race |
3.1 mi |
24:30 |
7:58 |
|
| 6/6/2016 |
Run |
Run With Dakota |
Easy |
1.1 mi |
10:27 |
9:30 |
|
| 5/29/2016 |
Run |
Buffalo Half |
Race |
13.1 mi |
1:51:14 |
8:28 |
|
| 4/23/2016 |
Run |
River Challenge Duathalon |
Race |
3.2 mi |
26:43 |
8:17 |
|
| 4/23/2016 |
Run |
River Challenge Duathalon |
Race |
2.9 mi |
23:54 |
8:08 |
|
| 4/9/2016 |
Run |
Treadmill 1600 |
Long |
14.0 mi |
1:56:23 |
8:19 |
|
| 4/6/2016 |
Run |
Treadmill 1600 |
Easy |
10.3 mi |
1:26:42 |
8:26 |
|
| 4/2/2016 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 3/25/2016 |
Run |
Treadmill 1600 |
Easy |
10.0 mi |
1:23:19 |
8:20 |
|
| 3/19/2016 |
Run |
Treadmill 1600 |
Fartlek |
10.0 mi |
1:20:25 |
8:03 |
|
| 3/13/2016 |
Run |
Treadmill 1600 |
Long |
15.0 mi |
2:00:34 |
8:03 |
|
| 2/21/2016 |
Run |
Disney Princess Half Marathon |
Race |
13.2 mi |
1:47:17 |
8:09 |
|
| 2/16/2016 |
Run |
A1A Ft Lauderdale |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/2/2016 |
Run |
Treadmill 1600 |
Long |
10.0 mi |
1:16:02 |
7:37 |
|
| 1/24/2016 |
Run |
Treadmill 1600 |
Long |
10.0 mi |
1:15:04 |
7:31 |
|
| 1/17/2016 |
Run |
Treadmill 1600 |
Long |
13.2 mi |
1:42:09 |
7:45 |
|
| 1/17/2016 |
Run |
Treadmill 1600 |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 12/31/2015 |
Run |
Treadmill 1600 |
Long |
13.1 mi |
1:41:38 |
7:46 |
|
| 12/26/2015 |
Run |
Treadmill 1600 |
Long |
11.0 mi |
1:26:29 |
7:52 |
|
| 12/20/2015 |
Run |
Treadmill 1600 |
Long |
10.0 mi |
1:19:17 |
7:56 |
|
| 12/6/2015 |
Run |
Treadmill 1600 |
Long |
9.0 mi |
1:11:17 |
7:56 |
|
| 11/29/2015 |
Run |
Treadmill 1600 |
Long |
8.0 mi |
1:03:46 |
7:59 |
|
| 11/21/2015 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
48:22 |
8:04 |
|