| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:48 |
7:34 |
 |
| 2/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
13.1 mi |
1:55:40 |
8:50 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 11/15/2013 |
Run |
Mix- outside/treadmill (pod) |
Long |
20.0 mi |
2:56:02 |
8:49 |
|
| 11/11/2013 |
Run |
Beach Club Resort |
Easy |
2.1 mi |
19:11 |
9:11 |
|
| 11/10/2013 |
Run |
Beach Club Resort |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/9/2013 |
Run |
Disney's Wine and Dine |
Race |
13.3 mi |
1:48:31 |
8:09 |
|
| 11/9/2013 |
Run |
Mickey's Jingle Jungle 5k |
Race |
3.2 mi |
30:11 |
9:28 |
|
| 10/31/2013 |
Run |
Treadmill |
Long |
16.0 mi |
2:15:42 |
8:29 |
|
| 10/23/2013 |
Run |
Mix- outside/treadmill (pod) |
Long |
14.0 mi |
2:03:32 |
8:50 |
|
| 10/18/2013 |
Run |
Mix- outside/treadmill (pod) |
Long |
16.0 mi |
2:25:41 |
9:07 |
|
| 10/12/2013 |
Run |
around including bike path |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 10/12/2013 |
Run |
Treadmill |
Long |
9.3 mi |
1:26:14 |
9:16 |
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 9/22/2013 |
Run |
Rochester Half Marathon |
Race |
13.2 mi |
1:44:50 |
7:56 |
|
| 9/13/2013 |
Run |
Treadmill |
Long |
16.0 mi |
2:16:31 |
8:32 |
|
| 9/6/2013 |
Run |
Mix- outside/treadmill (pod) |
Long |
22.0 mi |
3:01:51 |
8:16 |
|
| 9/2/2013 |
Run |
FleetFeet 15k |
Race |
9.3 mi |
1:14:55 |
8:02 |
|
| 8/31/2013 |
Run |
Mix- outside/treadmill (pod) |
Long |
13.2 mi |
1:58:45 |
9:00 |
|
| 8/25/2013 |
Run |
Treadmill |
Long |
13.1 mi |
1:51:09 |
8:29 |
|
| 8/15/2013 |
Run |
Treadmill |
Long |
20.0 mi |
2:53:01 |
8:40 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:42 |
8:28 |
|
| 8/9/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:35 |
8:34 |
|
| 8/4/2013 |
Run |
Treadmill |
Long |
15.0 mi |
2:09:54 |
8:40 |
|
| 7/28/2013 |
Run |
Treadmill |
Long |
18.0 mi |
2:39:06 |
8:51 |
|
| 7/14/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:23:52 |
8:24 |
|
| 6/30/2013 |
Run |
Treadmill |
Long |
13.1 mi |
1:57:52 |
9:00 |
|
| 6/23/2013 |
Run |
Treadmill |
Fartlek |
9.3 mi |
1:25:04 |
9:08 |
|
| 6/21/2013 |
Run |
Mix- outside/treadmill (pod) |
Long |
14.0 mi |
2:03:30 |
8:50 |
|
| 6/16/2013 |
Run |
Treadmill |
Long |
14.2 mi |
2:00:00 |
8:26 |
|
| 6/11/2013 |
Run |
Treadmill |
Interval |
9.3 mi |
1:19:34 |
8:33 |
|
| 6/5/2013 |
Run |
Mix- outside/treadmill (pod) |
Long |
14.1 mi |
2:00:01 |
8:31 |
|
| 5/29/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:23 |
8:33 |
|
| 5/26/2013 |
Run |
Buffalo Half |
Race |
13.3 mi |
1:45:11 |
7:57 |
|
| 5/8/2013 |
Run |
Mix- outside/treadmill (pod) |
Long |
12.0 mi |
1:43:44 |
8:39 |
|
| 5/1/2013 |
Run |
Treadmill |
Long |
18.0 mi |
2:45:58 |
9:14 |
|
| 4/28/2013 |
Run |
Flower City Challenge Half |
Race |
13.3 mi |
1:49:10 |
8:13 |
|
| 4/17/2013 |
Run |
Mix- outside/treadmill (pod) |
Long |
15.1 mi |
2:13:00 |
8:49 |
|
| 4/12/2013 |
Run |
Treadmill |
Long |
13.1 mi |
1:52:07 |
8:34 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
57:33 |
9:17 |
|