| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2015 |
Run |
Treadmill 1600 |
Easy |
6.2 mi |
48:38 |
7:51 |
 |
| 1/30/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 1/30/2015 |
Run |
Treadmill 1600 |
Easy |
1.2 mi |
9:58 |
8:19 |
|
| 1/30/2015 |
Run |
Treadmill 1600 |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 1/25/2015 |
Run |
Penguin Run |
Race |
3.1 m |
22:45 |
196:50:31 |
|
| 1/2/2015 |
Run |
around |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 1/2/2014 |
Run |
Treadmill |
Hill |
5.0 mi |
44:47 |
8:58 |
|
| 12/26/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
31:53 |
7:59 |
|
| 12/19/2013 |
Run |
Treadmill |
Fartlek |
1.0 mi |
7:43 |
7:43 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
26:49 |
8:38 |
|
| 12/13/2013 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:03 |
8:03 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 11/28/2013 |
Run |
Turkey Trot!!! |
Race |
5.0 mi |
37:28 |
7:30 |
|
| 11/20/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
37:19 |
7:28 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:06 |
8:02 |
|
| 11/4/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
30:00 |
7:27 |
|
| 6/9/2013 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
39:00 |
9:43 |
|
| 6/8/2013 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 6/7/2013 |
Run |
Around Walter Winter |
Easy |
3.0 mi |
28:19 |
9:25 |
|
| 3/9/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
59:13 |
8:28 |
|
| 2/19/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:21 |
8:11 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:02:31 |
8:41 |
|
| 2/13/2013 |
Run |
Mix- outside/treadmill (pod) |
Long |
13.5 mi |
1:55:45 |
8:35 |
|
| 2/9/2013 |
Run |
Treadmill foot pod |
Tempo |
6.0 mi |
51:50 |
8:37 |
|
| 2/1/2013 |
Run |
Treadmill foot pod |
Long |
12.1 mi |
1:50:03 |
9:05 |
|
| 1/30/2013 |
Run |
Treadmill foot pod |
Default |
5.1 mi |
44:53 |
8:49 |
|
| 1/29/2013 |
Run |
Treadmill foot pod |
Easy |
0.6 mi |
6:01 |
9:43 |
|
| 1/29/2013 |
Run |
Around Walter Winter |
Easy |
3.0 mi |
26:27 |
8:43 |
|
| 1/25/2013 |
Run |
Treadmill foot pod |
Easy |
10.7 mi |
1:36:11 |
9:02 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
1.2 mi |
11:00 |
9:34 |
|
| 1/20/2013 |
Run |
Tinkerbell Half Marathon |
Race |
13.3 mi |
1:53:42 |
8:35 |
|
| 1/19/2013 |
Run |
Anaheim |
Easy |
1.1 mi |
8:28 |
8:05 |
|
| 1/16/2013 |
Run |
Treadmill foot pod |
Tempo |
6.6 mi |
56:00 |
8:33 |
|
| 1/11/2013 |
Run |
Treadmill |
Fartlek |
1.2 mi |
10:00 |
8:25 |
|
| 1/10/2013 |
Run |
Mix- outside/treadmill (pod) |
Easy |
10.0 mi |
1:29:09 |
8:55 |
|
| 1/9/2013 |
Run |
Treadmill foot pod |
Long |
11.1 mi |
1:38:01 |
8:51 |
|
| 1/5/2013 |
Run |
Hotel treadmill foot pod |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/5/2013 |
Run |
Treadmill foot pod |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/4/2013 |
Run |
around |
Easy |
0.5 mi |
4:46 |
8:50 |
|
| 1/4/2013 |
Run |
Treadmill foot pod |
Long |
13.9 mi |
1:59:50 |
8:37 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
0.2 mi |
1:30 |
8:50 |
|
| 1/1/2013 |
Run |
ERC Resolution Run |
Race |
5.0 mi |
42:58 |
8:40 |
|
| 1/1/2013 |
Run |
race warm up |
Easy |
0.2 mi |
2:14 |
9:42 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 12/28/2012 |
Run |
Treadmill |
Default |
10.2 mi |
1:30:00 |
8:49 |
|
| 12/26/2012 |
Run |
Treadmill |
Default |
6.2 mi |
51:42 |
8:20 |
|