| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2015 |
Run |
With Cross Country |
Easy |
2.0 mi |
17:57 |
8:59 |
 |
| 10/20/2015 |
Run |
With Cross Country |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 10/20/2015 |
Run |
With Cross Country |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 10/15/2015 |
Run |
With Cross Country |
Easy |
2.1 mi |
19:03 |
9:05 |
|
| 10/5/2015 |
Run |
Treadmill 1600 |
Easy |
1.1 mi |
10:10 |
9:15 |
|
| 10/3/2015 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 10/2/2015 |
Run |
Treadmill 1600 |
Easy |
2.5 mi |
20:43 |
8:18 |
|
| 9/30/2015 |
Run |
Treadmill 1600 |
Easy |
5.5 mi |
44:50 |
8:10 |
|
| 9/27/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 9/17/2015 |
Run |
Treadmill 1600 |
Easy |
2.5 mi |
23:11 |
9:17 |
|
| 9/7/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 8/30/2015 |
Run |
Treadmill 1600 |
Long |
7.1 mi |
1:00:36 |
8:33 |
|
| 8/22/2015 |
Run |
Treadmill 1600 |
Easy |
1.3 mi |
10:24 |
8:00 |
|
| 8/20/2015 |
Run |
Treadmill 1600 |
Easy |
4.5 mi |
39:59 |
8:54 |
|
| 8/18/2015 |
Run |
Treadmill 1600 |
Easy |
2.4 mi |
21:56 |
9:09 |
|
| 8/18/2015 |
Run |
Treadmill 1600 |
Interval |
4.1 mi |
29:55 |
7:18 |
|
| 8/18/2015 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
13:19 |
8:53 |
|
| 8/17/2015 |
Run |
Treadmill 1600 |
Easy |
7.0 mi |
1:02:09 |
8:53 |
|
| 8/14/2015 |
Run |
Treadmill 1600 |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/12/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 8/9/2015 |
Run |
Harris Hill Transit |
Long |
11.0 mi |
1:40:08 |
9:07 |
|
| 8/8/2015 |
Run |
Treadmill 1600 |
Easy |
2.5 mi |
21:47 |
8:43 |
|
| 6/25/2015 |
Run |
bike path with Zach |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 4/14/2015 |
Run |
around |
Easy |
1.1 mi |
9:20 |
8:25 |
|
| 4/11/2015 |
Run |
To Lynn's |
Easy |
2.2 mi |
19:40 |
8:57 |
|
| 4/9/2015 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 4/7/2015 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 4/5/2015 |
Run |
Treadmill 1600 |
Easy |
2.2 mi |
20:49 |
9:28 |
|
| 4/2/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 3/31/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 3/29/2015 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 3/27/2015 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 3/23/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 3/20/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 3/16/2015 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 3/14/2015 |
Run |
Treadmill 1600 |
Long |
10.0 mi |
1:20:14 |
8:02 |
|
| 3/12/2015 |
Run |
Treadmill 1600 |
Fartlek |
3.0 mi |
24:13 |
8:05 |
|
| 3/8/2015 |
Run |
Treadmill 1600 |
Easy |
5.5 mi |
49:08 |
8:56 |
|
| 3/6/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/4/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 3/2/2015 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 2/28/2015 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 2/24/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 2/23/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 2/18/2015 |
Run |
Treadmill 1600 |
Tempo |
2.7 mi |
20:15 |
7:30 |
|
| 2/16/2015 |
Run |
Treadmill 1600 |
Tempo |
6.3 mi |
46:20 |
7:22 |
|
| 2/8/2015 |
Run |
Treadmill 1600 |
Easy |
4.4 mi |
36:05 |
8:13 |
|
| 2/6/2015 |
Run |
Treadmill 1600 |
Interval |
3.0 mi |
23:14 |
7:45 |
|
| 2/2/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 1/26/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/25/2015 |
Run |
Treadmill 1600 |
Easy |
1.2 mi |
10:07 |
8:26 |
|
| 1/23/2015 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 1/19/2015 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 1/16/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/14/2015 |
Run |
Treadmill 1600 |
Fartlek |
3.0 mi |
24:31 |
8:11 |
|
| 1/12/2015 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/8/2015 |
Run |
Treadmill 1600 |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 1/6/2015 |
Run |
Treadmill 1600 |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 1/5/2015 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 1/1/2015 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 12/29/2014 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 12/23/2014 |
Run |
Treadmill 1600 |
Fartlek |
1.0 mi |
8:07 |
8:07 |
|
| 12/20/2014 |
Run |
Treadmill 1600 |
Long |
10.0 mi |
1:22:39 |
8:16 |
|
| 12/17/2014 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 12/16/2014 |
Run |
Treadmill 1600 |
Tempo |
6.0 mi |
48:59 |
8:10 |
|
| 12/12/2014 |
Run |
Treadmill 1600 |
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 12/10/2014 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 12/7/2014 |
Run |
Treadmill 1600 |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/5/2014 |
Run |
Treadmill 1600 |
Easy |
2.3 mi |
20:01 |
8:43 |
|
| 12/3/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 12/2/2014 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 11/28/2014 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 11/24/2014 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
11:14 |
7:30 |
|
| 11/21/2014 |
Run |
Treadmill 1600 |
Easy |
7.3 mi |
1:00:16 |
8:16 |
|
| 11/18/2014 |
Run |
Treadmill 1600 |
Interval |
5.0 mi |
42:17 |
8:28 |
|
| 11/15/2014 |
Run |
Treadmill 1600 |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 11/12/2014 |
Run |
Treadmill 1600 |
Easy |
2.5 mi |
20:53 |
8:22 |
|
| 11/11/2014 |
Run |
Treadmill 1600 |
Interval |
5.0 mi |
42:17 |
8:28 |
|
| 11/4/2014 |
Run |
Treadmill 1600 |
Easy |
1.3 mi |
10:16 |
7:54 |
|
| 10/31/2014 |
Run |
Treadmill 1600 |
Easy |
1.6 mi |
15:24 |
9:38 |
|
| 10/28/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 10/20/2014 |
Run |
Treadmill 1600 |
Easy |
2.4 mi |
20:05 |
8:23 |
|
| 10/17/2014 |
Run |
Treadmill 1600 |
Fartlek |
5.0 mi |
40:13 |
8:03 |
|
| 10/13/2014 |
Run |
Treadmill 1600 |
Tempo |
5.0 mi |
40:38 |
8:08 |
|
| 10/7/2014 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 10/2/2014 |
Run |
Treadmill 1600 |
Easy |
4.3 mi |
40:36 |
9:27 |
|
| 10/1/2014 |
Run |
Treadmill 1600 |
Easy |
0.4 mi |
3:54 |
9:45 |
|
| 10/1/2014 |
Run |
Treadmill 1600 |
Fartlek |
3.6 mi |
30:48 |
8:34 |
|
| 9/28/2014 |
Run |
Harris Hill Transit |
Tempo |
10.8 mi |
1:31:45 |
8:30 |
|
| 9/23/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 9/19/2014 |
Run |
Treadmill 1600 |
Easy |
3.5 mi |
33:24 |
9:33 |
|
| 9/17/2014 |
Run |
Around Walter Winter |
Tempo |
6.0 mi |
51:20 |
8:34 |
|
| 9/14/2014 |
Run |
Around Walter Winter |
Interval |
6.4 mi |
56:54 |
8:54 |
|
| 8/31/2014 |
Run |
Saratoga Springs |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 8/30/2014 |
Run |
Saratoga Springs |
Long |
10.0 mi |
1:41:51 |
10:12 |
|
| 8/29/2014 |
Run |
Saratoga Springs |
Easy |
7.0 mi |
1:08:36 |
9:48 |
|
| 8/28/2014 |
Run |
Saratoga Springs |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 8/27/2014 |
Run |
Saratoga Springs |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 8/26/2014 |
Run |
Saratoga Springs |
Easy |
2.3 mi |
22:40 |
9:52 |
|
| 8/22/2014 |
Run |
Celtic Challenge: Buffalo |
Race |
4.0 mi |
31:22 |
7:46 |
|