| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2016 |
Run |
Hotel treadmill |
Easy |
2.1 mi |
20:35 |
9:49 |
 |
| 8/4/2016 |
Run |
Hotel treadmill |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 8/3/2016 |
Run |
Hotel treadmill |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 8/2/2016 |
Run |
Hotel treadmill |
Easy |
3.5 mi |
31:56 |
9:08 |
|
| 7/24/2016 |
Run |
Greg Stang |
Race |
3.0 mi |
25:20 |
8:36 |
|
| 6/29/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/22/2016 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 6/20/2016 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 5/17/2016 |
Run |
Around with Zach |
Easy |
2.0 mi |
16:52 |
8:27 |
|
| 5/15/2016 |
Run |
Treadmill 1600 |
Easy |
7.2 mi |
1:00:16 |
8:23 |
|
| 4/28/2016 |
Run |
Treadmill 1600 |
Tempo |
4.0 mi |
30:55 |
7:44 |
|
| 4/16/2016 |
Run |
Treadmill 1600 |
Easy |
10.0 mi |
1:24:59 |
8:30 |
|
| 4/3/2016 |
Run |
Treadmill 1600 |
Long |
10.0 mi |
1:25:20 |
8:32 |
|
| 3/30/2016 |
Run |
Bike path |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 3/21/2016 |
Run |
Treadmill 1600 |
Fartlek |
10.0 mi |
1:20:38 |
8:04 |
|
| 3/18/2016 |
Run |
Treadmill 1600 |
Easy |
2.6 mi |
20:14 |
7:47 |
|
| 3/6/2016 |
Run |
Run With Dakota |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 3/4/2016 |
Run |
Treadmill 1600 |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 3/4/2016 |
Run |
Treadmill 1600 |
Easy |
3.1 mi |
25:19 |
8:10 |
|
| 2/26/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 2/24/2016 |
Run |
Treadmill 1600 |
Fartlek |
5.0 mi |
39:55 |
7:59 |
|
| 2/13/2016 |
Run |
Treadmill 1600 |
Fartlek |
3.0 mi |
23:50 |
7:57 |
|
| 2/10/2016 |
Run |
Treadmill 1600 |
Fartlek |
2.0 mi |
14:35 |
7:18 |
|
| 2/8/2016 |
Run |
Treadmill 1600 |
Easy |
4.3 mi |
35:16 |
8:13 |
|
| 2/6/2016 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 2/4/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 2/1/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/29/2016 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 1/26/2016 |
Run |
Treadmill 1600 |
Easy |
5.5 mi |
44:47 |
8:09 |
|
| 1/18/2016 |
Run |
Treadmill 1600 |
Easy |
5.5 mi |
44:36 |
8:07 |
|
| 1/15/2016 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
12:42 |
8:28 |
|
| 1/14/2016 |
Run |
Treadmill 1600 |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 1/12/2016 |
Run |
Treadmill 1600 |
Tempo |
6.3 mi |
44:59 |
7:09 |
|
| 1/7/2016 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 1/5/2016 |
Run |
Treadmill 1600 |
Tempo |
5.5 mi |
39:53 |
7:16 |
|
| 1/3/2016 |
Run |
Treadmill 1600 |
Easy |
7.0 mi |
54:42 |
7:49 |
|
| 1/1/2016 |
Run |
Treadmill 1600 |
Easy |
2.5 mi |
20:41 |
8:17 |
|
| 12/28/2015 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 12/24/2015 |
Run |
Treadmill 1600 |
Easy |
7.0 mi |
53:51 |
7:42 |
|
| 5/17/2015 |
Run |
Erie Canal path |
Long |
10.0 mi |
1:33:54 |
9:24 |
|
| 5/2/2015 |
Run |
race warm up |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 5/2/2015 |
Run |
Grand island half |
Race |
13.2 mi |
1:51:41 |
8:29 |
|
| 4/18/2015 |
Run |
Harris Hill Transit |
Long |
11.0 mi |
1:40:39 |
9:09 |
|
| 2/22/2015 |
Run |
Disney Princess Half Marathon |
Race |
13.2 mi |
1:48:44 |
8:14 |
|
| 2/20/2015 |
Run |
Boardwalk |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 2/19/2015 |
Run |
Boardwalk |
Easy |
1.5 mi |
11:35 |
7:41 |
|
| 2/13/2015 |
Run |
Treadmill 1600 |
Tempo |
6.3 mi |
46:53 |
7:27 |
|
| 2/7/2015 |
Run |
Treadmill 1600 |
Tempo |
7.0 mi |
53:30 |
7:39 |
|
| 2/4/2015 |
Run |
Treadmill 1600 |
Interval |
4.0 mi |
31:53 |
7:59 |
|
| 1/31/2015 |
Run |
Treadmill 1600 |
Long |
10.0 mi |
1:20:58 |
8:06 |
|
| 1/29/2015 |
Run |
Treadmill 1600 |
Easy |
6.2 mi |
50:32 |
8:10 |
|
| 1/22/2015 |
Run |
Treadmill 1600 |
Easy |
1.3 mi |
11:26 |
8:48 |
|
| 1/22/2015 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
13:08 |
8:46 |
|
| 1/22/2015 |
Run |
Treadmill 1600 |
Tempo |
3.2 mi |
22:41 |
7:06 |
|
| 1/18/2015 |
Run |
Treadmill 1600 |
Easy |
7.2 mi |
1:00:17 |
8:23 |
|
| 1/14/2015 |
Run |
Treadmill 1600 |
Interval |
3.0 mi |
24:19 |
8:07 |
|
| 1/9/2015 |
Run |
Treadmill 1600 |
Long |
11.0 mi |
1:30:18 |
8:13 |
|
| 12/28/2014 |
Run |
Treadmill 1600 |
Easy |
7.5 mi |
1:00:44 |
8:06 |
|
| 12/26/2014 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
32:40 |
8:10 |
|