| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2014 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
25:30 |
8:30 |
 |
| 10/25/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/24/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/22/2014 |
Run |
Treadmill 1600 |
Tempo |
3.8 mi |
30:10 |
7:57 |
|
| 10/21/2014 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
12:52 |
8:35 |
|
| 10/19/2014 |
Run |
Treadmill 1600 |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 10/16/2014 |
Run |
Treadmill 1600 |
Easy |
2.4 mi |
20:36 |
8:35 |
|
| 10/15/2014 |
Run |
Treadmill 1600 |
Easy |
2.4 mi |
20:21 |
8:29 |
|
| 10/14/2014 |
Run |
Treadmill 1600 |
Easy |
2.2 mi |
19:28 |
8:51 |
|
| 10/12/2014 |
Run |
Treadmill 1600 |
Fartlek |
5.0 mi |
41:19 |
8:16 |
|
| 10/9/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/8/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 10/5/2014 |
Run |
Treadmill 1600 |
Long |
14.0 mi |
2:04:03 |
8:52 |
|
| 9/30/2014 |
Run |
Treadmill 1600 |
Easy |
10.0 mi |
1:27:43 |
8:47 |
|
| 9/27/2014 |
Run |
Treadmill 1600 |
Tempo |
5.0 mi |
43:45 |
8:45 |
|
| 9/24/2014 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 7/11/2014 |
Run |
Around Walter Winter |
Fartlek |
3.0 mi |
26:37 |
8:53 |
|
| 6/19/2014 |
Run |
Corporate Challenge |
Race |
3.6 mi |
26:50 |
7:34 |
|
| 6/16/2014 |
Run |
Treadmill 1600 |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 6/15/2014 |
Run |
Treadmill 1600 |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 6/12/2014 |
Run |
Treadmill 1600 |
Easy |
1.1 mi |
10:21 |
9:25 |
|
| 6/12/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/12/2014 |
Run |
Treadmill 1600 |
Interval |
4.0 mi |
31:09 |
7:48 |
|
| 6/10/2014 |
Run |
Treadmill 1600 |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 6/10/2014 |
Run |
Treadmill 1600 |
Tempo |
6.2 mi |
50:42 |
8:11 |
|
| 6/8/2014 |
Run |
Treadmill 1600 |
Easy |
3.7 mi |
31:55 |
8:38 |
|
| 6/5/2014 |
Run |
Treadmill 1600 |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 5/29/2014 |
Run |
Treadmill 1600 |
Easy |
9.0 mi |
1:25:19 |
9:29 |
|
| 5/25/2014 |
Run |
Buffalo Half |
Race |
13.3 mi |
1:49:04 |
8:14 |
|
| 5/21/2014 |
Run |
bike path with Zach |
Easy |
3.5 mi |
36:32 |
10:27 |
|
| 5/19/2014 |
Run |
bank |
Fartlek |
3.0 mi |
25:14 |
8:25 |
|
| 5/18/2014 |
Run |
bike path with Zach |
Easy |
3.2 mi |
31:10 |
9:45 |
|
| 5/14/2014 |
Run |
bank |
Easy |
2.6 mi |
22:05 |
8:30 |
|
| 5/12/2014 |
Run |
Treadmill 1600 |
Easy |
1.5 mi |
12:55 |
8:37 |
|
| 5/12/2014 |
Run |
Treadmill 1600 |
Interval |
2.2 mi |
18:09 |
8:15 |
|
| 5/10/2014 |
Run |
Treadmill 1600 |
Long |
10.0 mi |
1:20:41 |
8:04 |
|
| 5/4/2014 |
Run |
Hotel treadmill |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 5/1/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 4/20/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 4/20/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
26:41 |
7:38 |
|
| 4/20/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
59:15 |
7:54 |
|
| 4/5/2014 |
Run |
Hotel treadmill |
Easy |
1.4 mi |
12:35 |
9:00 |
|
| 4/1/2014 |
Run |
Treadmill |
Tempo |
6.6 mi |
51:00 |
7:44 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
1.4 mi |
13:06 |
9:22 |
|
| 3/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 3/21/2014 |
Run |
Treadmill |
Interval |
1.8 mi |
14:32 |
8:05 |
|
| 3/21/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:25 |
7:29 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
0.4 mi |
3:26 |
8:35 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 3/15/2014 |
Run |
Treadmill |
Long |
9.0 mi |
1:18:07 |
8:41 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 3/11/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
41:07 |
8:14 |
|
| 3/4/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:10 |
7:10 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 2/27/2014 |
Run |
Treadmill |
Fartlek |
4.2 mi |
32:08 |
7:40 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 2/23/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
22:32 |
7:31 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 2/21/2014 |
Run |
Treadmill |
Long |
11.1 mi |
1:29:58 |
8:07 |
|
| 2/19/2014 |
Run |
run with Dakota and Tanner |
Default |
1.0 mi |
12:18 |
11:50 |
|
| 2/19/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:48 |
7:16 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 2/16/2014 |
Run |
Treadmill |
Interval |
8.5 mi |
1:07:51 |
7:59 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
25:02 |
7:50 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:08 |
8:07 |
|
| 1/31/2014 |
Run |
Treadmill |
Long |
11.0 mi |
1:33:13 |
8:29 |
|
| 1/24/2014 |
Run |
Treadmill |
Long |
11.1 mi |
1:30:01 |
8:07 |
|
| 1/19/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:23:23 |
8:21 |
|
| 1/12/2014 |
Run |
Disney Mickey Marathon |
Race |
26.6 mi |
4:17:18 |
9:40 |
|
| 1/10/2014 |
Run |
Disney Minnie Mouse 10k67 |
Race |
6.3 mi |
53:27 |
8:29 |
|
| 1/8/2014 |
Run |
all star sports |
Easy |
1.0 mi |
9:25 |
9:26 |
|
| 1/7/2014 |
Run |
Hotel treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
20.0 mi |
2:56:10 |
8:49 |
|
| 12/15/2013 |
Run |
Treadmill |
Long |
14.0 mi |
1:56:18 |
8:19 |
|
| 12/6/2013 |
Run |
Mix- outside/treadmill (pod) |
Long |
20.0 mi |
2:52:55 |
8:39 |
|
| 11/18/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
37:50 |
7:34 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 10/28/2013 |
Run |
Treadmill |
Tempo |
9.3 mi |
1:18:28 |
8:26 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
59:36 |
9:35 |
|
| 10/6/2013 |
Run |
Corning WineGlass |
Race |
26.5 mi |
4:04:18 |
9:15 |
|
| 10/3/2013 |
Run |
Treadmill |
Fartlek |
4.2 mi |
32:00 |
7:37 |
|
| 9/30/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
51:43 |
8:20 |
|
| 9/28/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
31:44 |
7:56 |
|
| 9/28/2013 |
Run |
Treadmill |
Tempo |
6.2 mi |
50:06 |
8:05 |
|
| 9/25/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|