| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:15 |
9:44 |
 |
| 6/6/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
34:05 |
8:32 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
33:43 |
9:22 |
|
| 5/30/2013 |
Run |
Treadmill |
Fartlek |
2.0 mi |
15:50 |
7:55 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
55:46 |
8:58 |
|
| 5/21/2013 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:02:54 |
9:00 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 5/17/2013 |
Run |
around |
Easy |
1.2 mi |
12:28 |
10:51 |
|
| 5/15/2013 |
Run |
Treadmill |
Long |
13.1 mi |
1:58:43 |
9:04 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 5/6/2013 |
Run |
around |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:06 |
9:37 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:56 |
|
| 4/20/2013 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:53 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:51 |
9:36 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 4/18/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
43:05 |
8:37 |
|
| 4/16/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
40:54 |
10:00 |
|
| 4/15/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:23:05 |
8:19 |
|
| 4/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/13/2013 |
Run |
Treadmill |
Easy |
6.7 mi |
1:07:00 |
10:00 |
|
| 4/10/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:36 |
8:23 |
|
| 4/9/2013 |
Run |
Treadmill |
Interval |
9.3 mi |
1:20:51 |
8:41 |
|
| 4/8/2013 |
Run |
around |
Easy |
2.2 mi |
20:00 |
9:13 |
|
| 4/1/2013 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 3/28/2013 |
Run |
Gym Treadmill |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 3/26/2013 |
Run |
To the bank |
Easy |
3.7 mi |
33:26 |
9:07 |
|
| 3/26/2013 |
Run |
around |
Easy |
5.2 mi |
48:02 |
9:20 |
|
| 3/25/2013 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 3/24/2013 |
Run |
Run With Dakota |
Easy |
1.2 mi |
14:07 |
11:29 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:23 |
8:57 |
|
| 3/21/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:27:32 |
8:46 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
0.6 mi |
5:30 |
10:00 |
|
| 3/20/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:00 |
8:58 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/3/2013 |
Run |
around |
Easy |
0.1 mi |
0:35 |
8:20 |
|
| 2/3/2013 |
Run |
Mr Ed's super bowl warm up |
Race |
3.2 mi |
25:01 |
7:55 |
|
| 2/3/2013 |
Run |
race warm up |
Easy |
0.1 mi |
0:56 |
9:21 |
|
| 2/3/2013 |
Run |
race warm up |
Easy |
1.1 mi |
10:15 |
9:15 |
|
| 1/27/2013 |
Run |
Run With Dakota |
Easy |
2.0 mi |
23:31 |
11:53 |
|
| 1/27/2013 |
Run |
Penguin Run |
Race |
3.1 mi |
25:14 |
8:04 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 12/19/2012 |
Run |
warm up |
Easy |
2.3 mi |
21:06 |
9:01 |
|
| 12/19/2012 |
Run |
Treadmill |
Hill |
3.7 mi |
33:49 |
9:15 |
|
| 12/18/2012 |
Run |
Treadmill |
Interval |
4.3 mi |
35:00 |
8:08 |
|
| 12/17/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
35:00 |
8:44 |
|
| 12/16/2012 |
Run |
Freezer 5k |
Race |
3.2 mi |
24:26 |
7:46 |
|
| 12/16/2012 |
Run |
race warm up |
Easy |
1.4 mi |
13:01 |
9:22 |
|
| 12/15/2012 |
Run |
Treadmill |
Fartlek |
4.3 mi |
35:00 |
8:10 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 12/13/2012 |
Run |
Treadmill |
Long |
13.1 mi |
1:53:32 |
8:40 |
|
| 12/12/2012 |
Run |
Treadmill |
Tempo |
4.3 mi |
35:00 |
8:04 |
|
| 12/8/2012 |
Run |
run with Zach |
Easy |
1.4 mi |
20:35 |
14:18 |
|
| 11/13/2012 |
Run |
Disney All Star Resorts |
Easy |
1.4 mi |
13:00 |
9:30 |
|
| 11/11/2012 |
Run |
Disney All Star Resorts |
Easy |
1.0 mi |
9:58 |
9:59 |
|
| 11/10/2012 |
Run |
Disney's Wine and Dine |
Race |
13.2 mi |
1:57:17 |
8:52 |
|
| 11/10/2012 |
Run |
Mickey's Jingle Jungle 5k |
Race |
3.1 mi |
29:12 |
9:35 |
|
| 11/9/2012 |
Run |
Disney All Star Resorts |
Easy |
2.1 mi |
19:47 |
9:40 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
10.1 mi |
1:30:00 |
8:53 |
|
| 10/25/2012 |
Run |
Mix- outside/treadmill |
Long |
14.0 mi |
2:13:20 |
9:32 |
|
| 10/19/2012 |
Run |
Treadmill |
Long |
10.1 mi |
1:30:00 |
8:54 |
|
| 10/13/2012 |
Run |
Treadmill |
Tempo |
6.2 mi |
54:02 |
8:42 |
|
| 10/10/2012 |
Run |
Treadmill |
Long |
10.1 mi |
1:35:00 |
9:24 |
|
| 9/23/2012 |
Run |
Rochester Half Marathon |
Race |
13.2 mi |
1:58:17 |
8:59 |
|
| 9/3/2012 |
Run |
FleetFeet 15k |
Race |
9.4 mi |
1:25:28 |
9:07 |
|
| 9/3/2012 |
Run |
race warm up |
Easy |
0.3 mi |
2:56 |
10:08 |
|
| 9/2/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 9/1/2012 |
Run |
Mix- outside/treadmill |
Long |
9.6 mi |
1:31:00 |
9:29 |
|
| 8/29/2012 |
Run |
Celtic Challenge: Buffalo |
Race |
4.1 mi |
34:23 |
8:29 |
|
| 8/29/2012 |
Run |
race warm up |
Easy |
1.0 mi |
9:23 |
9:07 |
|
| 8/25/2012 |
Run |
Cool down |
Easy |
0.1 mi |
1:12 |
10:02 |
|
| 8/25/2012 |
Run |
Tops 10k |
Race |
6.3 mi |
58:31 |
9:19 |
|
| 8/20/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:39 |
|
| 8/17/2012 |
Run |
around |
Easy |
4.1 mi |
39:31 |
9:44 |
|
| 8/11/2012 |
Run |
Hotel treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 7/31/2012 |
Run |
Walter Winter |
Easy |
3.2 mi |
30:33 |
9:33 |
|
| 7/30/2012 |
Run |
Walter Winter |
Tempo |
3.0 mi |
27:20 |
9:02 |
|
| 7/12/2012 |
Run |
Old Home Days 5k |
Race |
3.1 mi |
27:35 |
8:54 |
|
| 7/4/2012 |
Run |
4th of July 10k |
Race |
6.2 mi |
1:00:11 |
9:40 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 7/1/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:35 |
8:48 |
|
| 6/23/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:00 |
8:57 |
|
| 6/21/2012 |
Run |
Treadmill |
Long |
8.4 mi |
1:20:00 |
9:33 |
|
| 6/17/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:07:10 |
9:36 |
|
| 5/31/2012 |
Run |
Cool down |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 5/31/2012 |
Run |
Treadmill |
Interval |
1.7 mi |
15:00 |
9:06 |
|
| 5/31/2012 |
Run |
warm up |
Easy |
1.1 mi |
12:00 |
11:07 |
|
| 5/30/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
15:00 |
10:05 |
|
| 5/27/2012 |
Run |
Buffalo Half |
Race |
13.3 mi |
2:13:30 |
10:04 |
|
| 5/25/2012 |
Run |
bike path with dogs |
Easy |
1.2 mi |
19:50 |
16:49 |
|
| 5/24/2012 |
Run |
around |
Easy |
3.0 mi |
32:38 |
10:45 |
|
| 5/17/2012 |
Run |
around |
Long |
10.0 mi |
1:41:04 |
10:07 |
|