| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2012 |
Run |
around |
Easy |
3.1 mi |
30:25 |
9:49 |
 |
| 5/16/2012 |
Run |
To Fitness Factory |
Tempo |
2.6 mi |
25:58 |
10:00 |
|
| 5/12/2012 |
Run |
Run With Dakota |
Easy |
1.5 mi |
19:06 |
12:45 |
|
| 5/9/2012 |
Run |
To Fitness Factory |
Tempo |
2.1 mi |
20:38 |
9:47 |
|
| 4/20/2012 |
Run |
around |
Easy |
2.0 mi |
22:31 |
11:06 |
|
| 4/9/2012 |
Run |
Run With Dakota |
Easy |
2.0 mi |
23:19 |
11:36 |
|
| 4/7/2012 |
Run |
Bunny Hop |
Race |
3.1 mi |
27:59 |
8:55 |
|
| 4/6/2012 |
Run |
central loop to commerce |
Tempo |
2.8 mi |
26:03 |
9:21 |
|
| 4/4/2012 |
Run |
Run With Dakota |
Easy |
1.8 mi |
19:42 |
10:50 |
|
| 4/2/2012 |
Run |
Run With Dakota |
Easy |
1.7 mi |
19:04 |
11:21 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:25 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 3/31/2012 |
Run |
Treadmill |
Hill |
3.0 mi |
38:00 |
12:35 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 3/21/2012 |
Run |
around |
Default |
1.0 mi |
8:32 |
8:33 |
|
| 3/20/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:51 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/16/2012 |
Run |
Treadmill |
Long |
6.0 mi |
1:07:00 |
11:09 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
10:50 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
14:00 |
12:58 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 3/4/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:00 |
9:28 |
|
| 3/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
10:54 |
|
| 3/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
13:00 |
11:43 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:27 |
|
| 2/26/2012 |
Run |
Polar Bear 5K (Olcott) |
Race |
3.1 mi |
27:10 |
8:53 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:29 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
45:00 |
10:20 |
|
| 2/21/2012 |
Run |
central loop to commerce |
Tempo |
3.1 mi |
29:35 |
9:28 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/11/2012 |
Run |
Treadmill |
Default |
1.0 mi |
11:00 |
10:54 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:05 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
15:00 |
13:17 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:44 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
11:46 |
|
| 2/2/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:26 |
9:25 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:17 |
|
| 1/31/2012 |
Run |
Walter Winter |
Easy |
3.4 mi |
40:00 |
11:49 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 1/25/2012 |
Run |
Treadmill |
Interval |
2.1 mi |
21:00 |
10:12 |
|
| 1/24/2012 |
Run |
Treadmill |
Interval |
1.1 mi |
11:00 |
10:17 |
|
| 1/16/2012 |
Run |
Treadmill |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 1/15/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:32:00 |
11:30 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:03 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
15:00 |
12:43 |
|
| 1/12/2012 |
Run |
Treadmill |
Hill |
3.1 mi |
43:00 |
14:04 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
12:56 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/13/2011 |
Run |
to dads |
Tempo |
3.3 mi |
33:21 |
10:12 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
11:51 |
|
| 12/8/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 12/7/2011 |
Run |
Treadmill |
Interval |
2.8 mi |
30:00 |
10:39 |
|
| 12/1/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
35:00 |
11:09 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
10:54 |
|
| 11/27/2011 |
Run |
around |
Easy |
3.1 mi |
33:03 |
10:47 |
|
| 11/24/2011 |
Run |
Turkey Trot!!! |
Race |
5.0 mi |
53:16 |
10:44 |
|
| 11/17/2011 |
Run |
To Como Park |
Interval |
5.1 mi |
56:21 |
11:05 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
11:33 |
|
| 11/15/2011 |
Run |
Treadmill |
Default |
2.2 mi |
25:00 |
11:29 |
|
| 11/14/2011 |
Run |
around |
Default |
1.3 mi |
14:01 |
11:02 |
|
| 11/13/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:22 |
|
| 11/10/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
58:00 |
11:32 |
|
| 11/9/2011 |
Run |
Treadmill |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 11/6/2011 |
Run |
Treadmill |
Interval |
3.2 mi |
35:00 |
10:57 |
|
| 11/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
|