| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/12/2013 |
Weights |
|
|
|
17:02 |
|
 |
| 5/19/2013 |
Weights |
|
|
|
15:00 |
|
|
| 5/19/2013 |
Weights |
|
|
|
15:38 |
|
|
| 5/23/2013 |
Weights |
|
|
|
16:12 |
|
|
| 5/24/2013 |
Weights |
|
|
|
5:00 |
|
|
| 5/27/2013 |
Weights |
|
|
|
52:11 |
|
|
| 6/11/2013 |
Weights |
|
|
|
17:06 |
|
|
| 9/2/2013 |
Weights |
|
|
|
10:00 |
|
|
| 9/3/2013 |
Weights |
|
|
|
10:00 |
|
|
| 9/4/2013 |
Weights |
|
|
|
20:00 |
|
|
| 9/9/2013 |
Weights |
|
|
|
10:00 |
|
|
| 9/10/2013 |
Weights |
|
|
|
10:00 |
|
|
| 9/11/2013 |
Weights |
|
|
|
30:00 |
|
|
| 9/12/2013 |
Weights |
|
|
|
|
|
|
| 11/6/2013 |
Weights |
|
|
|
22:00 |
|
|
| 5/12/2011 |
Bike |
westwood |
Easy |
8.6 mi |
42:23 |
4:56 |
|
| 5/29/2011 |
Bike |
Bike path |
Easy |
10.3 mi |
51:57 |
5:03 |
|
| 5/31/2011 |
Bike |
Commute to work |
Easy |
4.5 mi |
22:01 |
4:55 |
|
| 5/31/2011 |
Bike |
Commute to work |
Easy |
4.5 mi |
19:48 |
4:25 |
|
| 6/15/2011 |
Bike |
Commute to work |
Easy |
4.5 mi |
20:35 |
4:36 |
|
| 6/15/2011 |
Bike |
Commute to work |
Easy |
4.5 mi |
21:32 |
4:49 |
|
| 6/18/2011 |
Bike |
Errands |
Easy |
10.3 mi |
52:03 |
5:03 |
|
| 3/19/2012 |
Bike |
Commute to work |
Easy |
4.5 mi |
21:58 |
4:55 |
|
| 5/11/2012 |
Bike |
To zachs parents |
Easy |
8.6 mi |
44:11 |
5:10 |
|
| 5/17/2012 |
Bike |
Commute to work |
Easy |
4.5 mi |
21:22 |
4:46 |
|
| 5/19/2012 |
Bike |
Commute to work |
Easy |
4.5 mi |
21:07 |
4:42 |
|
| 7/4/2012 |
Bike |
|
Easy |
1.9 mi |
9:00 |
4:48 |
|
| 2/13/2013 |
Bike |
Exercise recumbent bike |
Easy |
2.9 mi |
11:00 |
3:47 |
|
| 2/17/2013 |
Bike |
Exercise recumbent bike |
Easy |
7.1 mi |
25:00 |
3:32 |
|
| 2/19/2013 |
Bike |
Exercise recumbent bike |
Easy |
7.3 mi |
30:00 |
4:08 |
|
| 3/5/2013 |
Bike |
Exercise recumbent bike |
Easy |
7.2 mi |
30:00 |
4:12 |
|
| 3/6/2013 |
Bike |
Exercise recumbent bike |
Easy |
2.4 mi |
10:00 |
4:13 |
|
| 3/15/2013 |
Bike |
Exercise recumbent bike |
Easy |
8.5 mi |
35:00 |
4:07 |
|
| 3/27/2013 |
Bike |
Exercise recumbent bike |
Easy |
6.9 mi |
30:00 |
4:23 |
|
| 3/28/2013 |
Bike |
Exercise recumbent bike |
Easy |
8.8 mi |
35:00 |
3:59 |
|
| 3/29/2013 |
Bike |
Exercise recumbent bike |
Easy |
7.2 mi |
30:00 |
4:12 |
|
| 3/31/2013 |
Bike |
Exercise recumbent bike |
Easy |
6.8 mi |
27:00 |
3:58 |
|
| 4/1/2013 |
Bike |
Exercise recumbent bike |
Easy |
7.1 mi |
30:00 |
4:14 |
|
| 4/9/2013 |
Bike |
Exercise recumbent bike |
Easy |
4.1 mi |
20:00 |
4:56 |
|
| 4/12/2013 |
Bike |
Exercise recumbent bike |
Easy |
5.4 mi |
25:00 |
4:38 |
|
| 4/22/2013 |
Bike |
Exercise recumbent bike |
Easy |
2.6 mi |
10:00 |
3:56 |
|
| 5/1/2013 |
Bike |
Exercise recumbent bike |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 5/4/2013 |
Bike |
commute |
Easy |
4.5 mi |
20:48 |
4:37 |
|
| 5/8/2013 |
Bike |
Exercise recumbent bike |
Easy |
10.2 mi |
42:00 |
4:08 |
|
| 5/14/2013 |
Bike |
Exercise recumbent bike |
Easy |
1.9 mi |
10:00 |
5:13 |
|
| 5/15/2013 |
Bike |
Exercise recumbent bike |
Easy |
6.1 mi |
30:00 |
4:55 |
|
| 5/23/2013 |
Bike |
Exercise recumbent bike |
Easy |
4.5 mi |
20:00 |
4:29 |
|
| 5/26/2013 |
Bike |
Bike path |
Easy |
10.1 mi |
44:49 |
4:28 |
|
| 5/26/2013 |
Bike |
Exercise recumbent bike |
Easy |
2.5 mi |
11:00 |
4:24 |
|
| 6/16/2013 |
Bike |
Bike path |
Easy |
10.5 mi |
48:14 |
4:36 |
|
| 7/14/2013 |
Bike |
Exercise recumbent bike |
Easy |
3.6 mi |
15:00 |
4:10 |
|
| 7/27/2013 |
Bike |
Exercise recumbent bike |
Easy |
3.6 mi |
15:00 |
4:09 |
|
| 8/4/2013 |
Bike |
Exercise recumbent bike |
Easy |
2.2 mi |
10:00 |
4:34 |
|
| 8/15/2013 |
Bike |
Exercise recumbent bike |
Easy |
3.6 mi |
20:07 |
5:37 |
|
| 8/17/2013 |
Bike |
Exercise recumbent bike |
Easy |
2.0 mi |
10:00 |
4:58 |
|
| 8/25/2013 |
Bike |
Exercise recumbent bike |
Easy |
1.1 mi |
5:00 |
4:36 |
|
| 8/26/2013 |
Bike |
Exercise recumbent bike |
Easy |
3.0 mi |
15:00 |
5:06 |
|
| 8/28/2013 |
Bike |
Exercise recumbent bike |
Easy |
2.9 mi |
15:00 |
5:16 |
|
| 8/31/2013 |
Bike |
Exercise recumbent bike |
Easy |
6.3 mi |
30:00 |
4:46 |
|
| 9/4/2013 |
Bike |
Exercise recumbent bike |
Easy |
1.7 mi |
8:00 |
4:40 |
|
| 9/4/2013 |
Bike |
Exercise recumbent bike |
Easy |
2.9 mi |
15:00 |
5:16 |
|
| 9/6/2013 |
Bike |
Exercise recumbent bike |
Easy |
3.3 mi |
15:00 |
4:36 |
|
| 9/13/2013 |
Bike |
Exercise recumbent bike |
Easy |
2.3 mi |
13:53 |
5:58 |
|
| 9/14/2013 |
Bike |
Exercise recumbent bike |
Easy |
3.3 mi |
15:05 |
4:32 |
|
| 12/6/2013 |
Bike |
Exercise recumbent bike |
Easy |
2.9 mi |
13:00 |
4:34 |
|
| 12/15/2013 |
Bike |
Exercise recumbent bike |
Easy |
1.5 mi |
8:00 |
5:14 |
|
| 12/16/2013 |
Bike |
Exercise recumbent bike |
Easy |
4.1 mi |
19:00 |
4:39 |
|
| 12/20/2013 |
Bike |
Exercise recumbent bike |
Easy |
2.3 mi |
12:00 |
5:08 |
|
| 12/31/2013 |
Bike |
Exercise recumbent bike |
Easy |
3.2 mi |
16:00 |
5:00 |
|
| 1/3/2014 |
Bike |
Exercise recumbent bike |
Easy |
2.0 mi |
10:00 |
4:56 |
|
| 1/15/2014 |
Bike |
Exercise recumbent bike |
Easy |
3.9 mi |
17:00 |
4:22 |
|
| 1/16/2014 |
Bike |
Exercise recumbent bike |
Easy |
6.9 mi |
30:00 |
4:23 |
|
| 1/18/2014 |
Bike |
Exercise recumbent bike |
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
| 1/19/2014 |
Bike |
Exercise recumbent bike |
Easy |
8.2 mi |
37:00 |
4:32 |
|
| 1/20/2014 |
Bike |
Exercise recumbent bike |
Easy |
6.6 mi |
30:00 |
4:35 |
|
| 1/21/2014 |
Bike |
Exercise recumbent bike |
Easy |
4.2 mi |
20:00 |
4:49 |
|
| 1/22/2014 |
Bike |
Exercise recumbent bike |
Easy |
6.4 mi |
30:00 |
4:43 |
|
| 1/23/2014 |
Bike |
Exercise recumbent bike |
Easy |
4.4 mi |
20:00 |
4:33 |
|
| 1/24/2014 |
Bike |
Exercise recumbent bike |
Easy |
2.2 mi |
10:00 |
4:36 |
|
| 1/27/2014 |
Bike |
Exercise recumbent bike |
Easy |
3.2 mi |
15:00 |
4:42 |
|
| 1/28/2014 |
Bike |
Exercise recumbent bike |
Easy |
3.2 mi |
15:00 |
4:42 |
|
| 1/29/2014 |
Bike |
Exercise recumbent bike |
Easy |
2.1 mi |
10:00 |
4:53 |
|
| 1/31/2014 |
Bike |
Exercise recumbent bike |
Easy |
2.1 mi |
10:00 |
4:50 |
|
| 2/1/2014 |
Bike |
Exercise recumbent bike |
Easy |
1.1 mi |
5:00 |
4:46 |
|
| 2/2/2014 |
Bike |
Exercise recumbent bike |
Easy |
1.1 mi |
5:00 |
4:41 |
|
| 2/16/2014 |
Bike |
Exercise recumbent bike |
Easy |
4.3 mi |
20:00 |
4:40 |
|
| 2/17/2014 |
Bike |
Exercise recumbent bike |
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 2/21/2014 |
Bike |
Exercise recumbent bike |
Easy |
9.8 mi |
43:00 |
4:23 |
|
| 2/22/2014 |
Bike |
Exercise recumbent bike |
Easy |
8.0 mi |
38:00 |
4:46 |
|
| 2/23/2014 |
Bike |
Exercise recumbent bike |
Easy |
1.0 mi |
5:00 |
4:52 |
|
| 2/27/2014 |
Bike |
Exercise recumbent bike |
Easy |
2.2 mi |
10:00 |
4:30 |
|
| 2/28/2014 |
Bike |
Exercise recumbent bike |
Easy |
2.1 mi |
10:00 |
4:44 |
|
| 3/1/2014 |
Bike |
Exercise recumbent bike |
Easy |
2.1 mi |
10:00 |
4:41 |
|
| 3/2/2014 |
Bike |
Exercise recumbent bike |
Easy |
1.0 mi |
5:08 |
5:05 |
|
| 3/3/2014 |
Bike |
Exercise recumbent bike |
Easy |
1.1 mi |
5:00 |
4:36 |
|
| 3/4/2014 |
Bike |
Exercise recumbent bike |
Easy |
4.3 mi |
20:00 |
4:42 |
|
| 3/5/2014 |
Bike |
Exercise recumbent bike |
Easy |
3.4 mi |
15:00 |
4:28 |
|
| 3/8/2014 |
Bike |
Exercise recumbent bike |
Easy |
2.2 mi |
10:00 |
4:28 |
|
| 3/10/2014 |
Bike |
Exercise recumbent bike |
Easy |
1.1 mi |
5:00 |
4:41 |
|
| 3/12/2014 |
Bike |
Exercise recumbent bike |
Easy |
3.3 mi |
15:13 |
4:37 |
|
|