| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/15/2007 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
 |
| 5/14/2008 |
Run |
treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/21/2009 |
Run |
treadmill |
Easy |
1.0 mi |
13:33 |
13:33 |
|
| 12/15/2009 |
Run |
treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/23/2009 |
Run |
treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/2/2007 |
Run |
treadmill |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 1/11/2007 |
Run |
treadmill |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 2/10/2007 |
Run |
treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/13/2008 |
Run |
treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 12/23/2008 |
Run |
treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/1/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/4/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/27/2007 |
Run |
treadmill |
Easy |
2.0 mi |
38:00 |
19:00 |
|
| 1/28/2007 |
Run |
treadmill |
Easy |
2.0 mi |
29:20 |
14:40 |
|
| 3/9/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/26/2007 |
Run |
treadmill |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 12/29/2007 |
Run |
treadmill |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 1/2/2008 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/9/2008 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/17/2008 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/9/2009 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/3/2009 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/4/2009 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/28/2009 |
Run |
treadmill |
Easy |
2.0 mi |
33:00 |
16:30 |
|
| 12/26/2009 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/30/2009 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/31/2009 |
Run |
treadmill |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 1/1/2010 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/21/2010 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/24/2010 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/21/2010 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/14/2007 |
Run |
treadmill |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 2/4/2007 |
Run |
treadmill |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 10/7/2009 |
Run |
treadmill |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 1/6/2007 |
Run |
treadmill |
Easy |
2.5 mi |
50:00 |
20:00 |
|
| 1/9/2007 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/25/2007 |
Run |
treadmill |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 1/19/2008 |
Run |
treadmill |
Easy |
2.5 mi |
43:00 |
17:12 |
|
| 1/13/2009 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/7/2007 |
Run |
treadmill |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 1/5/2007 |
Run |
treadmill |
Long |
3.0 mi |
48:00 |
16:00 |
|
| 1/12/2007 |
Run |
treadmill |
Long |
3.0 mi |
48:00 |
16:00 |
|
| 1/16/2007 |
Run |
treadmill |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 1/21/2007 |
Run |
treadmill |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 1/3/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/28/2008 |
Run |
treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 9/8/2008 |
Run |
treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 9/22/2008 |
Run |
treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 12/8/2008 |
Run |
treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 12/18/2008 |
Run |
treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/2/2009 |
Run |
treadmill |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 1/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/15/2009 |
Run |
treadmill |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 4/18/2009 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/11/2009 |
Run |
treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 12/29/2009 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/15/2010 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/24/2010 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/1/2010 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/8/2010 |
Run |
treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/13/2010 |
Run |
treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/15/2010 |
Run |
treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/16/2010 |
Run |
treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/25/2010 |
Run |
treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/14/2010 |
Run |
treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/31/2019 |
Run |
treadmill |
Easy |
3.0 mi |
53:45 |
17:55 |
|
| 12/20/2008 |
Run |
treadmill |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 2/17/2007 |
Run |
treadmill |
Long |
4.0 mi |
50:00 |
12:30 |
|
| 1/8/2008 |
Run |
treadmill |
Long |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/9/2008 |
Run |
treadmill |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 1/21/2008 |
Run |
treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/30/2008 |
Run |
treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/31/2008 |
Run |
treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/7/2008 |
Run |
treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/10/2008 |
Run |
treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/15/2008 |
Run |
treadmill |
Easy |
4.0 mi |
1:06:00 |
16:30 |
|
| 12/16/2008 |
Run |
treadmill |
Easy |
4.0 mi |
1:03:00 |
15:45 |
|
| 12/17/2008 |
Run |
treadmill |
Easy |
4.0 mi |
1:00:03 |
15:01 |
|
| 12/27/2008 |
Run |
treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/8/2009 |
Run |
treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 1/29/2009 |
Run |
treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/3/2009 |
Run |
treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/7/2009 |
Run |
treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/28/2009 |
Run |
treadmill |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/11/2010 |
Run |
treadmill |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/14/2010 |
Run |
treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/24/2010 |
Run |
treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/20/2007 |
Run |
treadmill |
Long |
4.3 mi |
1:00:00 |
14:08 |
|
| 2/6/2009 |
Run |
treadmill |
Easy |
4.5 mi |
1:10:00 |
15:34 |
|
| 4/10/2008 |
Run |
treadmill |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/17/2008 |
Run |
treadmill |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 10/21/2009 |
Run |
treadmill |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/21/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
|