Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/5/2009 Run   Easy 4.9 km 35:09 7:13 5/2/2009 Run   Fartlek 5.3 km 31:08 5:56 4/28/2009 Run   Easy 6.5 km 44:30 6:53 4/25/2009 Run   Tempo 5.3 km 35:02 6:39 4/22/2009 Run   Easy 5.0 km 38:06 7:38 4/19/2009 Run   Tempo 6.4 km 43:08 6:45 4/16/2009 Run   Easy 5.2 km 38:27 7:24 4/13/2009 Run Lesopark6 Tempo 6.1 km 43:14 7:06 4/10/2009 Run   Easy 6.1 km 44:37 7:19 4/7/2009 Run Lesopark4 Tempo 5.1 km 36:44 7:13 4/4/2009 Run   Easy 5.6 km 42:56 7:40 4/1/2009 Run Lesopark4 Tempo 5.1 km 36:34 7:11 3/29/2009 Run Lesopark4 Tempo 5.1 km 36:56 7:15 3/26/2009 Run Lesopark4 Easy 5.1 km 40:02 7:51 3/22/2009 Run Lesopark4 Tempo 5.1 km 36:13 7:07 3/17/2009 Run Lesopark4 Tempo 5.1 km 37:16 7:19 3/15/2009 Run Lesopark4 Tempo 5.1 km 37:28 7:21 3/10/2009 Run Lesopark III (4,2 km) Tempo 4.2 km 32:42 7:48 2/19/2009 Run Tenerife Easy 5.0 km 36:25 7:17 2/8/2009 Run Lesopark III (4,2 km) Easy 4.2 km 34:26 8:12 2/3/2009 Run Lesopark III (4,2 km) Easy 4.2 km 36:23 8:40 1/28/2009 Run Lesopark III (4,2 km) Easy 4.2 km 35:31 8:28 1/4/2009 Run Lesopark III (4,2 km) Easy 4.2 km 33:29 7:59