Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/22/2010 Run   Easy 7.4 km 47:28 6:25
8/15/2010 Run   Easy 7.2 km 47:12 6:32
8/12/2010 Run   Interval 5.5 km 35:20 6:26
8/7/2010 Run   Easy 7.4 km 47:26 6:25
6/13/2010 Run   Long 15.0 km 1:36:18 6:27
6/9/2010 Run   Fartlek 2.7 km 18:00 6:40
6/6/2010 Run   Easy 5.3 km 34:10 6:27
6/3/2010 Run   Interval 8.5 km 53:34 6:21
5/23/2010 Run   Easy 8.7 km 55:45 6:25
5/16/2010 Run   Long 11.3 km 1:12:00 6:24
5/12/2010 Run   Fartlek 8.0 km 51:13 6:25
5/9/2010 Run   Easy 9.1 km 58:40 6:27
5/3/2010 Run   Easy 9.4 km 1:01:50 6:35
4/25/2010 Run   Easy 11.2 km 1:14:24 6:39
4/15/2010 Run   Easy 8.6 km 58:54 6:51
4/10/2010 Run   Easy 6.8 km 46:25 6:50
4/6/2010 Run   Easy 3.0 km 21:00 7:00
4/3/2010 Run   Easy 6.4 km 39:54 6:15
3/31/2010 Run   Easy 5.8 km 38:50 6:42
3/28/2010 Run   Fartlek 6.3 km 38:15 6:05
3/25/2010 Run   Easy 5.9 km 39:28 6:42
3/21/2010 Run
Dolce
 Easy 6.8 km 40:04 5:54
3/17/2010 Run   Easy 5.4 km 36:00 6:40
3/10/2010 Run   Easy 6.6 km 42:38 6:28
3/6/2010 Run   Easy 5.6 km 35:56 6:25
3/3/2010 Run
Dolce
 Easy 6.8 km 42:59 6:20
2/28/2010 Run   Easy 4.8 km 34:56 7:14
2/9/2010 Run
Okruh 2.25
 Easy 4.4 km 31:00 7:03
2/2/2010 Run   Easy 5.0 km 37:36 7:32
2/2/2010 Run
Freeride
 Easy 5.0 km 38:00 7:36
1/19/2010 Run
Freeride
 Easy 8.2 km 1:00:20 7:20
1/5/2010 Run
Freeride
 Easy 5.9 km 42:09 7:09
1/1/2010 Run
Osmička bez traversu
 Easy 5.4 km 37:00 6:52
12/28/2009 Run
Osmička bez traversu
 Easy 6.4 km 40:48 6:23
12/23/2009 Run
Osmička bez traversu
 Easy 4.8 km 31:50 6:38
12/5/2009 Run   Easy 8.5 km 56:23 6:38
11/29/2009 Run
Vesna
 Easy 6.8 km 44:33 6:34
11/25/2009 Run
Freeride
 Fartlek 5.8 km 38:00 6:34
11/22/2009 Run
Vesna
 Easy 6.8 km 45:55 6:46
11/18/2009 Run
Freeride
 Easy 6.4 km 38:38 6:03
11/10/2009 Run
Freeride
 Easy 7.3 km 50:10 6:53
11/6/2009 Run
Osmička bez traversu
 Easy 6.8 km 44:39 6:34
10/18/2009 Run
Freeride
 Easy 6.5 km 42:27 6:32
10/13/2009 Run   Easy 6.1 km 38:23 6:16
10/9/2009 Run
Freeride
 Easy 5.0 km 32:30 6:30
10/6/2009 Run
Lesopark
 Easy 6.2 km 42:13 6:49
10/4/2009 Run
Lesopark
 Easy 6.9 km 47:12 6:51
10/2/2009 Run
Lesopark
 Interval 10.6 km 1:04:01 6:03
9/30/2009 Run
Lesopark
 Easy 7.4 km 46:24 6:19
9/27/2009 Run
Lesopark
 Easy 10.3 km 1:07:41 6:35
9/24/2009 Run
Osmička bez traversu
 Interval 7.6 km 47:40 6:17
9/22/2009 Run
Osmička bez traversu
 Easy 7.0 km 44:56 6:23
9/16/2009 Run
Osmička bez traversu
 Easy 6.3 km 40:43 6:28
9/12/2009 Run
Nigth GP 2009
 Race 10.0 km 58:19 5:50
9/10/2009 Run
Lesopark4
 Easy 5.1 km 33:05 6:30
9/7/2009 Run
Osmička bez traversu
 Fartlek 6.6 km 42:18 6:25
9/5/2009 Run
Osmička bez traversu
 Easy 7.0 km 42:42 6:04
9/3/2009 Run
Dolce
 Easy 8.4 km 49:44 5:56
8/31/2009 Run
Osmička bez traversu
 Interval 7.1 km 42:59 6:04
8/29/2009 Run
Osmička bez traversu
 Long 9.4 km 59:32 6:20
8/24/2009 Run
Osmička bez traversu
 Interval 7.6 km 47:44 6:17
8/22/2009 Run
Osmička bez traversu
 Long 11.5 km 1:09:41 6:04
8/19/2009 Run
Dolce
 Easy 8.4 km 48:47 5:49
8/17/2009 Run
Osmička bez traversu
 Interval 7.4 km 47:06 6:21
8/16/2009 Run
Osmička bez traversu
 Easy 7.3 km 44:34 6:08
8/14/2009 Run
Osmička bez traversu
 Long 12.4 km 1:17:00 6:13
8/11/2009 Run
Osmička intervaly
 Interval 8.5 km 52:52 6:14
8/7/2009 Run
Osmička bez traversu
 Easy 5.2 km 34:08 6:34
8/5/2009 Run
Osmička bez traversu
 Easy 7.2 km 44:42 6:13
8/3/2009 Run
Osmička intervaly
 Interval 6.5 km 41:25 6:23
7/31/2009 Run
Osmička bez traversu
 Easy 6.5 km 43:12 6:39
7/30/2009 Run
Osmička bez traversu
 Long 11.2 km 1:11:57 6:26
7/28/2009 Run
Osmička intervaly
 Interval 5.8 km 39:48 6:52
7/26/2009 Run
Osmička revers
 Easy 8.2 km 51:15 6:15
7/24/2009 Run
Dolce
 Easy 8.4 km 51:50 6:11
7/22/2009 Run   Interval 5.9 km 36:51 6:15
7/20/2009 Run   Easy 6.3 km 41:28 6:39
7/18/2009 Run   Interval 6.5 km 41:37 6:24
7/16/2009 Run   Fartlek 5.6 km 40:55 7:23
7/13/2009 Run   Easy 5.5 km 35:39 6:32
7/2/2009 Run   Tempo 5.5 km 35:24 6:29
6/30/2009 Run   Easy 6.0 km 40:20 6:42
6/27/2009 Run   Easy 5.9 km 39:28 6:40
6/25/2009 Run   Easy 5.3 km 37:30 7:03
6/23/2009 Run   Easy 5.9 km 40:27 6:52
6/21/2009 Run   Fartlek 8.3 km 53:57 6:32
6/19/2009 Run   Easy 5.7 km 36:26 6:26
6/16/2009 Run   Easy 8.5 km 57:55 6:49
6/14/2009 Run   Easy 5.6 km 38:29 6:52
6/12/2009 Run   Tempo 8.9 km 56:40 6:25
6/9/2009 Run   Tempo 4.9 km 34:18 6:59
6/6/2009 Run   Easy 5.4 km 38:25 7:09
6/3/2009 Run   Tempo 6.5 km 43:05 6:38
6/1/2009 Run   Easy 5.2 km 38:22 7:23
5/27/2009 Run   Fartlek 6.4 km 43:19 6:49
5/24/2009 Run   Easy 8.8 km 59:09 6:42
5/20/2009 Run   Tempo 5.1 km 35:20 6:56
5/17/2009 Run   Easy 6.5 km 45:41 7:02
5/12/2009 Run   Tempo 6.5 km 43:51 6:45
5/7/2009 Run   Easy 8.6 km 58:24 6:49
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