Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/9/2010 Run   Fartlek 2.7 km 18:00 6:40
4/6/2010 Run   Easy 3.0 km 21:00 7:00
2/9/2010 Run
Okruh 2.25
 Easy 4.4 km 31:00 7:03
5/2/2009 Run   Fartlek 5.3 km 31:08 5:56
12/23/2009 Run
Osmička bez traversu
 Easy 4.8 km 31:50 6:38
10/9/2009 Run
Freeride
 Easy 5.0 km 32:30 6:30
3/10/2009 Run
Lesopark III (4,2 km)
 Tempo 4.2 km 32:42 7:48
9/10/2009 Run
Lesopark4
 Easy 5.1 km 33:05 6:30
1/4/2009 Run
Lesopark III (4,2 km)
 Easy 4.2 km 33:29 7:59
8/7/2009 Run
Osmička bez traversu
 Easy 5.2 km 34:08 6:34
6/6/2010 Run   Easy 5.3 km 34:10 6:27
6/9/2009 Run   Tempo 4.9 km 34:18 6:59
2/8/2009 Run
Lesopark III (4,2 km)
 Easy 4.2 km 34:26 8:12
2/28/2010 Run   Easy 4.8 km 34:56 7:14
4/25/2009 Run   Tempo 5.3 km 35:02 6:39
5/5/2009 Run   Easy 4.9 km 35:09 7:13
5/20/2009 Run   Tempo 5.1 km 35:20 6:56
8/12/2010 Run   Interval 5.5 km 35:20 6:26
7/2/2009 Run   Tempo 5.5 km 35:24 6:29
1/28/2009 Run
Lesopark III (4,2 km)
 Easy 4.2 km 35:31 8:28
7/13/2009 Run   Easy 5.5 km 35:39 6:32
3/6/2010 Run   Easy 5.6 km 35:56 6:25
3/17/2010 Run   Easy 5.4 km 36:00 6:40
3/22/2009 Run
Lesopark4
 Tempo 5.1 km 36:13 7:07
2/3/2009 Run
Lesopark III (4,2 km)
 Easy 4.2 km 36:23 8:40
2/19/2009 Run
Tenerife
 Easy 5.0 km 36:25 7:17
6/19/2009 Run   Easy 5.7 km 36:26 6:26
4/1/2009 Run
Lesopark4
 Tempo 5.1 km 36:34 7:11
4/7/2009 Run
Lesopark4
 Tempo 5.1 km 36:44 7:13
7/22/2009 Run   Interval 5.9 km 36:51 6:15
3/29/2009 Run
Lesopark4
 Tempo 5.1 km 36:56 7:15
1/1/2010 Run
Osmička bez traversu
 Easy 5.4 km 37:00 6:52
3/17/2009 Run
Lesopark4
 Tempo 5.1 km 37:16 7:19
3/15/2009 Run
Lesopark4
 Tempo 5.1 km 37:28 7:21
6/25/2009 Run   Easy 5.3 km 37:30 7:03
2/2/2010 Run   Easy 5.0 km 37:36 7:32
11/25/2009 Run
Freeride
 Fartlek 5.8 km 38:00 6:34
2/2/2010 Run
Freeride
 Easy 5.0 km 38:00 7:36
4/22/2009 Run   Easy 5.0 km 38:06 7:38
3/28/2010 Run   Fartlek 6.3 km 38:15 6:05
6/1/2009 Run   Easy 5.2 km 38:22 7:23
10/13/2009 Run   Easy 6.1 km 38:23 6:16
6/6/2009 Run   Easy 5.4 km 38:25 7:09
4/16/2009 Run   Easy 5.2 km 38:27 7:24
6/14/2009 Run   Easy 5.6 km 38:29 6:52
11/18/2009 Run
Freeride
 Easy 6.4 km 38:38 6:03
3/31/2010 Run   Easy 5.8 km 38:50 6:42
6/27/2009 Run   Easy 5.9 km 39:28 6:40
3/25/2010 Run   Easy 5.9 km 39:28 6:42
7/28/2009 Run
Osmička intervaly
 Interval 5.8 km 39:48 6:52
4/3/2010 Run   Easy 6.4 km 39:54 6:15
3/26/2009 Run
Lesopark4
 Easy 5.1 km 40:02 7:51
3/21/2010 Run
Dolce
 Easy 6.8 km 40:04 5:54
6/30/2009 Run   Easy 6.0 km 40:20 6:42
6/23/2009 Run   Easy 5.9 km 40:27 6:52
9/16/2009 Run
Osmička bez traversu
 Easy 6.3 km 40:43 6:28
12/28/2009 Run
Osmička bez traversu
 Easy 6.4 km 40:48 6:23
7/16/2009 Run   Fartlek 5.6 km 40:55 7:23
8/3/2009 Run
Osmička intervaly
 Interval 6.5 km 41:25 6:23
7/20/2009 Run   Easy 6.3 km 41:28 6:39
7/18/2009 Run   Interval 6.5 km 41:37 6:24
1/5/2010 Run
Freeride
 Easy 5.9 km 42:09 7:09
10/6/2009 Run
Lesopark
 Easy 6.2 km 42:13 6:49
9/7/2009 Run
Osmička bez traversu
 Fartlek 6.6 km 42:18 6:25
10/18/2009 Run
Freeride
 Easy 6.5 km 42:27 6:32
3/10/2010 Run   Easy 6.6 km 42:38 6:28
9/5/2009 Run
Osmička bez traversu
 Easy 7.0 km 42:42 6:04
4/4/2009 Run   Easy 5.6 km 42:56 7:40
8/31/2009 Run
Osmička bez traversu
 Interval 7.1 km 42:59 6:04
3/3/2010 Run
Dolce
 Easy 6.8 km 42:59 6:20
6/3/2009 Run   Tempo 6.5 km 43:05 6:38
4/19/2009 Run   Tempo 6.4 km 43:08 6:45
7/31/2009 Run
Osmička bez traversu
 Easy 6.5 km 43:12 6:39
4/13/2009 Run
Lesopark6
 Tempo 6.1 km 43:14 7:06
5/27/2009 Run   Fartlek 6.4 km 43:19 6:49
5/12/2009 Run   Tempo 6.5 km 43:51 6:45
4/28/2009 Run   Easy 6.5 km 44:30 6:53
11/29/2009 Run
Vesna
 Easy 6.8 km 44:33 6:34
8/16/2009 Run
Osmička bez traversu
 Easy 7.3 km 44:34 6:08
4/10/2009 Run   Easy 6.1 km 44:37 7:19
11/6/2009 Run
Osmička bez traversu
 Easy 6.8 km 44:39 6:34
8/5/2009 Run
Osmička bez traversu
 Easy 7.2 km 44:42 6:13
9/22/2009 Run
Osmička bez traversu
 Easy 7.0 km 44:56 6:23
5/17/2009 Run   Easy 6.5 km 45:41 7:02
11/22/2009 Run
Vesna
 Easy 6.8 km 45:55 6:46
9/30/2009 Run
Lesopark
 Easy 7.4 km 46:24 6:19
4/10/2010 Run   Easy 6.8 km 46:25 6:50
8/17/2009 Run
Osmička bez traversu
 Interval 7.4 km 47:06 6:21
10/4/2009 Run
Lesopark
 Easy 6.9 km 47:12 6:51
8/15/2010 Run   Easy 7.2 km 47:12 6:32
8/7/2010 Run   Easy 7.4 km 47:26 6:25
8/22/2010 Run   Easy 7.4 km 47:28 6:25
9/24/2009 Run
Osmička bez traversu
 Interval 7.6 km 47:40 6:17
8/24/2009 Run
Osmička bez traversu
 Interval 7.6 km 47:44 6:17
8/19/2009 Run
Dolce
 Easy 8.4 km 48:47 5:49
9/3/2009 Run
Dolce
 Easy 8.4 km 49:44 5:56
11/10/2009 Run
Freeride
 Easy 7.3 km 50:10 6:53
5/12/2010 Run   Fartlek 8.0 km 51:13 6:25
7/26/2009 Run
Osmička revers
 Easy 8.2 km 51:15 6:15
7/24/2009 Run
Dolce
 Easy 8.4 km 51:50 6:11
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