Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/22/2013 Run Janské Lázně Duncan Default 5.0 km 35:00 7:00 6/15/2013 Run Janské Lázně Vesna Easy 6.8 km 48:48 7:11 7/4/2012 Run   Easy 7.5 km 52:54 7:04 6/27/2012 Run   Easy 5.4 km 36:27 6:44 6/24/2012 Run   Long 9.7 km 1:06:00 6:51 6/21/2012 Run   Tempo 8.7 km 56:25 6:29 6/19/2012 Run   Easy 6.3 km 42:00 6:40 6/17/2012 Run   Long 8.9 km 59:11 6:39 6/14/2012 Run   Interval 7.0 km 43:33 6:14 6/12/2012 Run   Easy 7.1 km 45:03 6:21 6/9/2012 Run   Easy 8.0 km 49:42 6:13 6/6/2012 Run   Hill 7.4 km 47:34 6:26 12/3/2011 Run   Easy 5.9 km 41:16 7:00 7/6/2010 Run   Easy 6.4 km 41:45 6:32 5/30/2010 Run   Interval 8.4 km 53:27 6:22 5/27/2010 Run   Long 10.8 km 1:10:01 6:29 5/20/2010 Run   Fartlek 8.5 km 54:48 6:27 5/6/2010 Run   Fartlek 9.2 km 59:04 6:28 4/29/2010 Run   Easy 8.4 km 55:03 6:34 4/22/2010 Run   Easy 6.4 km 40:39 6:22 4/18/2010 Run   Easy 8.0 km 49:49 6:14 11/15/2009 Run Freeride Easy 6.3 km 39:10 6:14