| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2010 |
Run |
|
Easy |
6.0 km |
42:00 |
7:00 |
 |
| 12/18/2010 |
Run |
|
Easy |
5.5 km |
39:44 |
7:14 |
|
| 12/23/2010 |
Run |
|
Easy |
5.5 km |
40:00 |
7:17 |
|
| 12/26/2010 |
Run |
|
Easy |
5.5 km |
35:14 |
6:25 |
|
| 1/2/2011 |
Run |
|
Easy |
5.6 km |
38:01 |
6:48 |
|
| 1/7/2011 |
Run |
|
Easy |
7.6 km |
50:03 |
6:36 |
|
| 1/9/2011 |
Run |
|
Easy |
5.5 km |
37:38 |
6:51 |
|
| 1/26/2011 |
Run |
|
Easy |
6.1 km |
42:48 |
7:01 |
|
| 1/30/2011 |
Run |
|
Easy |
5.6 km |
39:35 |
7:04 |
|
| 2/3/2011 |
Run |
|
Default |
6.1 km |
41:38 |
6:50 |
|
| 2/6/2011 |
Run |
|
Easy |
7.1 km |
50:00 |
7:03 |
|
| 2/12/2011 |
Run |
|
Easy |
7.6 km |
49:58 |
6:35 |
|
| 2/16/2011 |
Run |
|
Easy |
8.1 km |
58:02 |
7:10 |
|
| 2/20/2011 |
Run |
|
Easy |
7.4 km |
51:50 |
7:01 |
|
| 2/26/2011 |
Run |
|
Easy |
8.8 km |
1:03:04 |
7:12 |
|
| 3/13/2011 |
Run |
|
Fartlek |
5.1 km |
34:45 |
6:49 |
|
| 3/19/2011 |
Run |
|
Easy |
11.2 km |
1:11:00 |
6:21 |
|
| 3/24/2011 |
Run |
|
Easy |
8.9 km |
56:00 |
6:18 |
|
| 3/27/2011 |
Run |
|
Easy |
9.2 km |
1:08:00 |
7:24 |
|
| 3/31/2011 |
Run |
|
Interval |
6.1 km |
39:00 |
6:24 |
|
| 4/3/2011 |
Run |
|
Easy |
8.4 km |
1:01:01 |
7:16 |
|
| 4/12/2011 |
Run |
|
Easy |
6.7 km |
43:53 |
6:33 |
|
| 4/14/2011 |
Run |
|
Fartlek |
5.4 km |
34:07 |
6:22 |
|
| 4/17/2011 |
Run |
|
Easy |
9.6 km |
1:05:09 |
6:46 |
|
| 4/19/2011 |
Run |
|
Fartlek |
7.7 km |
51:07 |
6:39 |
|
| 4/22/2011 |
Run |
|
Easy |
12.6 km |
1:18:00 |
6:11 |
|
| 4/25/2011 |
Run |
|
Fartlek |
6.1 km |
39:20 |
6:25 |
|
| 4/28/2011 |
Run |
|
Easy |
5.3 km |
35:21 |
6:38 |
|
| 5/1/2011 |
Run |
|
Fartlek |
8.9 km |
58:16 |
6:35 |
|
| 5/4/2011 |
Run |
|
Easy |
7.4 km |
47:30 |
6:24 |
|
| 5/7/2011 |
Run |
|
Easy |
6.8 km |
44:08 |
6:30 |
|
| 5/10/2011 |
Run |
|
Easy |
6.2 km |
40:33 |
6:34 |
|
| 5/13/2011 |
Run |
|
Fartlek |
6.6 km |
41:55 |
6:20 |
|
| 5/15/2011 |
Run |
|
Easy |
7.1 km |
45:16 |
6:25 |
|
| 5/19/2011 |
Run |
|
Easy |
6.8 km |
46:38 |
6:54 |
|
| 5/22/2011 |
Run |
|
Tempo |
8.7 km |
55:01 |
6:19 |
|
| 5/25/2011 |
Run |
|
Easy |
13.8 km |
1:34:05 |
6:48 |
|
| 5/29/2011 |
Run |
|
Fartlek |
7.9 km |
52:47 |
6:43 |
|
| 6/2/2011 |
Run |
|
Interval |
6.2 km |
40:10 |
6:27 |
|
| 6/6/2011 |
Run |
|
Easy |
6.0 km |
39:27 |
6:32 |
|
| 6/11/2011 |
Run |
|
Easy |
4.7 km |
34:27 |
7:24 |
|
| 6/13/2011 |
Run |
|
Fartlek |
6.1 km |
40:55 |
6:44 |
|
| 6/15/2011 |
Run |
|
Easy |
6.3 km |
41:18 |
6:33 |
|
| 6/19/2011 |
Run |
|
Easy |
4.8 km |
30:05 |
6:13 |
|
| 6/24/2011 |
Run |
|
Fartlek |
7.2 km |
47:23 |
6:34 |
|
| 6/26/2011 |
Run |
|
Easy |
5.5 km |
34:52 |
6:23 |
|
| 7/1/2011 |
Run |
|
Easy |
6.7 km |
43:12 |
6:30 |
|
| 7/4/2011 |
Run |
|
Hill |
6.7 km |
47:32 |
7:04 |
|
| 7/18/2011 |
Run |
|
Easy |
5.6 km |
37:21 |
6:42 |
|
| 7/24/2011 |
Run |
|
Fartlek |
8.9 km |
56:22 |
6:20 |
|
| 7/27/2011 |
Run |
|
Easy |
6.3 km |
39:44 |
6:19 |
|
| 8/16/2011 |
Run |
|
Easy |
8.4 km |
55:52 |
6:40 |
|
| 8/19/2011 |
Run |
|
Easy |
7.0 km |
45:21 |
6:30 |
|
| 8/28/2011 |
Run |
|
Easy |
6.5 km |
41:10 |
6:20 |
|
| 9/2/2011 |
Run |
|
Easy |
8.3 km |
53:26 |
6:25 |
|
| 9/6/2011 |
Run |
|
Easy |
5.5 km |
35:44 |
6:33 |
|
| 9/10/2011 |
Run |
|
Easy |
6.8 km |
45:25 |
6:41 |
|
| 9/15/2011 |
Run |
|
Easy |
8.8 km |
56:59 |
6:31 |
|
| 9/18/2011 |
Run |
|
Tempo |
5.8 km |
36:21 |
6:16 |
|
| 9/21/2011 |
Run |
|
Easy |
2.0 km |
14:00 |
7:00 |
|
| 9/25/2011 |
Run |
|
Easy |
9.0 km |
1:01:26 |
6:50 |
|
| 9/30/2011 |
Run |
|
Easy |
6.7 km |
45:29 |
6:47 |
|
| 10/2/2011 |
Run |
|
Easy |
9.2 km |
1:01:01 |
6:38 |
|
| 10/5/2011 |
Run |
|
Easy |
4.0 km |
29:41 |
7:22 |
|
| 10/9/2011 |
Run |
|
Easy |
10.7 km |
1:17:00 |
7:14 |
|
| 10/13/2011 |
Run |
|
Easy |
7.6 km |
50:51 |
6:40 |
|
| 10/17/2011 |
Run |
|
Easy |
5.0 km |
33:17 |
6:38 |
|
| 10/26/2011 |
Run |
|
Easy |
5.9 km |
40:27 |
6:53 |
|
| 10/30/2011 |
Run |
|
Easy |
6.2 km |
40:40 |
6:33 |
|
| 11/2/2011 |
Run |
|
Default |
4.1 km |
34:49 |
8:26 |
|
| 11/6/2011 |
Run |
|
Easy |
8.4 km |
55:19 |
6:38 |
|
| 11/15/2011 |
Run |
|
Easy |
5.5 km |
39:25 |
7:11 |
|
| 11/20/2011 |
Run |
|
Easy |
8.4 km |
54:39 |
6:33 |
|
| 11/27/2011 |
Run |
|
Easy |
5.4 km |
36:40 |
6:45 |
|
| 12/3/2011 |
Run |
|
Easy |
5.9 km |
41:16 |
7:00 |
|
| 12/11/2011 |
Run |
|
Easy |
5.7 km |
41:02 |
7:10 |
|
| 12/24/2011 |
Run |
|
Easy |
4.9 km |
36:05 |
7:21 |
|
| 12/27/2011 |
Run |
|
Easy |
4.9 km |
33:35 |
6:53 |
|
| 1/2/2012 |
Run |
|
Easy |
4.7 km |
32:37 |
6:57 |
|
| 1/7/2012 |
Run |
|
Easy |
5.1 km |
36:24 |
7:09 |
|
| 1/14/2012 |
Run |
|
Default |
5.3 km |
35:18 |
6:40 |
|
| 1/21/2012 |
Run |
|
Easy |
7.1 km |
48:40 |
6:53 |
|
| 1/26/2012 |
Run |
|
Easy |
4.6 km |
34:20 |
7:32 |
|
| 2/9/2012 |
Run |
|
Easy |
3.1 km |
22:55 |
7:20 |
|
| 2/11/2012 |
Run |
|
Easy |
3.3 km |
25:00 |
7:34 |
|
| 3/4/2012 |
Run |
|
Easy |
3.7 km |
28:21 |
7:45 |
|
| 3/9/2012 |
Run |
|
Easy |
6.0 km |
39:30 |
6:37 |
|
| 3/12/2012 |
Run |
|
Easy |
6.0 km |
39:49 |
6:39 |
|
| 3/18/2012 |
Run |
|
Easy |
6.0 km |
41:34 |
6:58 |
|
| 3/21/2012 |
Run |
|
Easy |
6.0 km |
41:34 |
6:58 |
|
| 3/24/2012 |
Run |
|
Fartlek |
6.6 km |
42:55 |
6:33 |
|
| 3/27/2012 |
Run |
|
Easy |
6.9 km |
46:53 |
6:49 |
|
| 3/30/2012 |
Run |
|
Easy |
7.6 km |
49:46 |
6:34 |
|
| 4/1/2012 |
Run |
|
Easy |
8.3 km |
55:03 |
6:40 |
|
| 4/7/2012 |
Run |
|
Default |
8.2 km |
51:47 |
6:21 |
|
| 4/14/2012 |
Run |
|
Easy |
6.4 km |
41:43 |
6:32 |
|
| 4/17/2012 |
Run |
|
Easy |
7.3 km |
46:38 |
6:26 |
|
| 4/19/2012 |
Run |
|
Easy |
3.7 km |
26:46 |
7:19 |
|
| 4/25/2012 |
Run |
|
Easy |
5.5 km |
36:44 |
6:44 |
|
| 5/6/2012 |
Run |
|
Default |
6.4 km |
44:03 |
6:56 |
|
|