| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2009 |
Run |
|
Easy |
5.6 km |
42:56 |
7:40 |
 |
| 4/10/2009 |
Run |
|
Easy |
6.1 km |
44:37 |
7:19 |
|
| 4/16/2009 |
Run |
|
Easy |
5.2 km |
38:27 |
7:24 |
|
| 4/19/2009 |
Run |
|
Tempo |
6.4 km |
43:08 |
6:45 |
|
| 4/22/2009 |
Run |
|
Easy |
5.0 km |
38:06 |
7:38 |
|
| 4/25/2009 |
Run |
|
Tempo |
5.3 km |
35:02 |
6:39 |
|
| 4/28/2009 |
Run |
|
Easy |
6.5 km |
44:30 |
6:53 |
|
| 5/2/2009 |
Run |
|
Fartlek |
5.3 km |
31:08 |
5:56 |
|
| 5/5/2009 |
Run |
|
Easy |
4.9 km |
35:09 |
7:13 |
|
| 5/7/2009 |
Run |
|
Easy |
8.6 km |
58:24 |
6:49 |
|
| 5/12/2009 |
Run |
|
Tempo |
6.5 km |
43:51 |
6:45 |
|
| 5/17/2009 |
Run |
|
Easy |
6.5 km |
45:41 |
7:02 |
|
| 5/20/2009 |
Run |
|
Tempo |
5.1 km |
35:20 |
6:56 |
|
| 5/24/2009 |
Run |
|
Easy |
8.8 km |
59:09 |
6:42 |
|
| 5/27/2009 |
Run |
|
Fartlek |
6.4 km |
43:19 |
6:49 |
|
| 6/1/2009 |
Run |
|
Easy |
5.2 km |
38:22 |
7:23 |
|
| 6/3/2009 |
Run |
|
Tempo |
6.5 km |
43:05 |
6:38 |
|
| 6/6/2009 |
Run |
|
Easy |
5.4 km |
38:25 |
7:09 |
|
| 6/9/2009 |
Run |
|
Tempo |
4.9 km |
34:18 |
6:59 |
|
| 6/12/2009 |
Run |
|
Tempo |
8.9 km |
56:40 |
6:25 |
|
| 6/14/2009 |
Run |
|
Easy |
5.6 km |
38:29 |
6:52 |
|
| 6/16/2009 |
Run |
|
Easy |
8.5 km |
57:55 |
6:49 |
|
| 6/19/2009 |
Run |
|
Easy |
5.7 km |
36:26 |
6:26 |
|
| 6/21/2009 |
Run |
|
Fartlek |
8.3 km |
53:57 |
6:32 |
|
| 6/23/2009 |
Run |
|
Easy |
5.9 km |
40:27 |
6:52 |
|
| 6/25/2009 |
Run |
|
Easy |
5.3 km |
37:30 |
7:03 |
|
| 6/27/2009 |
Run |
|
Easy |
5.9 km |
39:28 |
6:40 |
|
| 6/30/2009 |
Run |
|
Easy |
6.0 km |
40:20 |
6:42 |
|
| 7/2/2009 |
Run |
|
Tempo |
5.5 km |
35:24 |
6:29 |
|
| 7/13/2009 |
Run |
|
Easy |
5.5 km |
35:39 |
6:32 |
|
| 7/16/2009 |
Run |
|
Fartlek |
5.6 km |
40:55 |
7:23 |
|
| 7/18/2009 |
Run |
|
Interval |
6.5 km |
41:37 |
6:24 |
|
| 7/20/2009 |
Run |
|
Easy |
6.3 km |
41:28 |
6:39 |
|
| 7/22/2009 |
Run |
|
Interval |
5.9 km |
36:51 |
6:15 |
|
| 10/13/2009 |
Run |
|
Easy |
6.1 km |
38:23 |
6:16 |
|
| 10/28/2009 |
Run |
|
Easy |
6.2 km |
39:05 |
6:19 |
|
| 12/5/2009 |
Run |
|
Easy |
8.5 km |
56:23 |
6:38 |
|
| 2/2/2010 |
Run |
|
Easy |
5.0 km |
37:36 |
7:32 |
|
| 2/28/2010 |
Run |
|
Easy |
4.8 km |
34:56 |
7:14 |
|
| 3/6/2010 |
Run |
|
Easy |
5.6 km |
35:56 |
6:25 |
|
| 3/10/2010 |
Run |
|
Easy |
6.6 km |
42:38 |
6:28 |
|
| 3/17/2010 |
Run |
|
Easy |
5.4 km |
36:00 |
6:40 |
|
| 3/25/2010 |
Run |
|
Easy |
5.9 km |
39:28 |
6:42 |
|
| 3/28/2010 |
Run |
|
Fartlek |
6.3 km |
38:15 |
6:05 |
|
| 3/31/2010 |
Run |
|
Easy |
5.8 km |
38:50 |
6:42 |
|
| 4/3/2010 |
Run |
|
Easy |
6.4 km |
39:54 |
6:15 |
|
| 4/6/2010 |
Run |
|
Easy |
3.0 km |
21:00 |
7:00 |
|
| 4/10/2010 |
Run |
|
Easy |
6.8 km |
46:25 |
6:50 |
|
| 4/15/2010 |
Run |
|
Easy |
8.6 km |
58:54 |
6:51 |
|
| 4/18/2010 |
Run |
|
Easy |
8.0 km |
49:49 |
6:14 |
|
| 4/22/2010 |
Run |
|
Easy |
6.4 km |
40:39 |
6:22 |
|
| 4/25/2010 |
Run |
|
Easy |
11.2 km |
1:14:24 |
6:39 |
|
| 4/29/2010 |
Run |
|
Easy |
8.4 km |
55:03 |
6:34 |
|
| 5/3/2010 |
Run |
|
Easy |
9.4 km |
1:01:50 |
6:35 |
|
| 5/6/2010 |
Run |
|
Fartlek |
9.2 km |
59:04 |
6:28 |
|
| 5/9/2010 |
Run |
|
Easy |
9.1 km |
58:40 |
6:27 |
|
| 5/12/2010 |
Run |
|
Fartlek |
8.0 km |
51:13 |
6:25 |
|
| 5/16/2010 |
Run |
|
Long |
11.3 km |
1:12:00 |
6:24 |
|
| 5/20/2010 |
Run |
|
Fartlek |
8.5 km |
54:48 |
6:27 |
|
| 5/23/2010 |
Run |
|
Easy |
8.7 km |
55:45 |
6:25 |
|
| 5/27/2010 |
Run |
|
Long |
10.8 km |
1:10:01 |
6:29 |
|
| 5/30/2010 |
Run |
|
Interval |
8.4 km |
53:27 |
6:22 |
|
| 6/3/2010 |
Run |
|
Interval |
8.5 km |
53:34 |
6:21 |
|
| 6/6/2010 |
Run |
|
Easy |
5.3 km |
34:10 |
6:27 |
|
| 6/9/2010 |
Run |
|
Fartlek |
2.7 km |
18:00 |
6:40 |
|
| 6/13/2010 |
Run |
|
Long |
15.0 km |
1:36:18 |
6:27 |
|
| 6/16/2010 |
Run |
|
Interval |
6.3 km |
39:30 |
6:17 |
|
| 7/6/2010 |
Run |
|
Easy |
6.4 km |
41:45 |
6:32 |
|
| 7/9/2010 |
Run |
|
Easy |
6.4 km |
43:34 |
6:49 |
|
| 7/26/2010 |
Run |
|
Easy |
4.8 km |
30:47 |
6:28 |
|
| 8/7/2010 |
Run |
|
Easy |
7.4 km |
47:26 |
6:25 |
|
| 8/12/2010 |
Run |
|
Interval |
5.5 km |
35:20 |
6:26 |
|
| 8/15/2010 |
Run |
|
Easy |
7.2 km |
47:12 |
6:32 |
|
| 8/19/2010 |
Run |
|
Interval |
7.1 km |
44:40 |
6:18 |
|
| 8/22/2010 |
Run |
|
Easy |
7.4 km |
47:28 |
6:25 |
|
| 8/25/2010 |
Run |
|
Fartlek |
8.4 km |
53:06 |
6:20 |
|
| 8/28/2010 |
Run |
|
Easy |
8.4 km |
54:16 |
6:28 |
|
| 9/1/2010 |
Run |
|
Interval |
6.7 km |
42:30 |
6:21 |
|
| 9/4/2010 |
Run |
|
Easy |
9.1 km |
59:36 |
6:33 |
|
| 9/7/2010 |
Run |
|
Interval |
6.0 km |
38:35 |
6:26 |
|
| 9/10/2010 |
Run |
|
Easy |
9.5 km |
1:00:32 |
6:21 |
|
| 9/14/2010 |
Run |
|
Default |
2.0 km |
13:00 |
6:30 |
|
| 9/15/2010 |
Run |
|
Interval |
6.0 km |
38:40 |
6:27 |
|
| 9/19/2010 |
Run |
|
Easy |
9.4 km |
59:06 |
6:19 |
|
| 9/23/2010 |
Run |
|
Interval |
6.9 km |
44:01 |
6:23 |
|
| 9/26/2010 |
Run |
|
Easy |
5.5 km |
35:00 |
6:22 |
|
| 10/3/2010 |
Run |
|
Easy |
7.9 km |
49:59 |
6:23 |
|
| 10/7/2010 |
Run |
|
Interval |
6.4 km |
40:59 |
6:25 |
|
| 10/10/2010 |
Run |
|
Easy |
8.7 km |
55:57 |
6:26 |
|
| 10/14/2010 |
Run |
|
Tempo |
6.4 km |
39:30 |
6:11 |
|
| 10/17/2010 |
Run |
|
Easy |
5.1 km |
32:20 |
6:21 |
|
| 10/24/2010 |
Run |
|
Easy |
6.5 km |
41:36 |
6:27 |
|
| 11/3/2010 |
Run |
|
Easy |
6.3 km |
41:58 |
6:40 |
|
| 11/6/2010 |
Run |
|
Fartlek |
3.5 km |
26:00 |
7:26 |
|
| 11/9/2010 |
Run |
|
Easy |
6.0 km |
39:10 |
6:32 |
|
| 11/13/2010 |
Run |
|
Easy |
5.9 km |
38:10 |
6:29 |
|
| 11/17/2010 |
Run |
|
Easy |
6.5 km |
41:00 |
6:19 |
|
| 11/21/2010 |
Run |
|
Easy |
6.8 km |
43:30 |
6:27 |
|
| 11/26/2010 |
Run |
|
Easy |
5.6 km |
36:00 |
6:26 |
|
| 12/5/2010 |
Run |
|
Easy |
5.7 km |
38:10 |
6:42 |
|
|