Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/22/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
36:09 |
11:40 |
|
11/21/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:21 |
14:13 |
|
11/20/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:31 |
13:06 |
|
11/19/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:02 |
13:36 |
|
11/18/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:24 |
12:46 |
|
11/17/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:40 |
13:11 |
|
11/16/2014 |
Run |
Random Route |
Tempo |
3.0 mi |
37:50 |
12:37 |
|
11/15/2014 |
Run |
Random Route |
Hill |
4.5 mi |
58:40 |
13:03 |
|
11/14/2014 |
Run |
Random Route |
Easy |
2.0 mi |
27:18 |
13:27 |
|
11/13/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:11 |
13:42 |
|
11/12/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:18 |
13:22 |
|
11/11/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:20 |
12:25 |
|
11/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:39 |
13:40 |
|
11/9/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:00 |
12:37 |
|
11/8/2014 |
Run |
Random Route |
Hill |
4.5 mi |
53:37 |
12:02 |
|
11/7/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
20:12 |
12:28 |
|
11/6/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:24 |
12:46 |
|
11/5/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:30 |
13:40 |
|
11/4/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:00 |
13:35 |
|
11/3/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:21 |
12:44 |
|
11/2/2014 |
Run |
Random Route |
Race |
3.7 mi |
45:48 |
12:27 |
|
11/1/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:15 |
12:57 |
|
10/31/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:51 |
14:07 |
|
10/30/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:55 |
13:07 |
|
10/29/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:46 |
13:38 |
|
10/28/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:53 |
14:08 |
|
10/27/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:02 |
13:11 |
|
10/26/2014 |
Run |
Random Route |
Tempo |
3.4 mi |
40:24 |
11:53 |
|
10/25/2014 |
Run |
Random Route |
Hill |
4.0 mi |
51:41 |
13:05 |
|
10/24/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:18 |
13:52 |
|
10/23/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:51 |
13:17 |
|
10/22/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:28 |
12:49 |
|
10/21/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
21:56 |
13:33 |
|
10/20/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:10 |
13:53 |
|
10/19/2014 |
Run |
5 = Dry Creek Trail to just before the canal |
Long |
5.0 mi |
1:00:21 |
12:05 |
|
10/18/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:23 |
11:52 |
|
10/17/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.2 mi |
17:06 |
13:48 |
|
10/16/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:09 |
13:41 |
|
10/15/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:00 |
13:10 |
|
10/14/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:00 |
13:52 |
|
10/13/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:17 |
13:47 |
|
10/12/2014 |
Run |
4.0 = Dry Creek Trail |
Long |
4.0 mi |
49:47 |
12:27 |
|
10/11/2014 |
Run |
3.51 = From the house, out Terry to Sierra, to trail along Willow to Barstow, then back |
Long |
3.5 mi |
43:51 |
12:28 |
|
10/10/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:58 |
12:29 |
|
10/9/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:57 |
13:21 |
|
10/8/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
19:18 |
13:59 |
|
10/7/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:08 |
13:40 |
|
10/6/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:44 |
13:14 |
|
10/5/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
27:41 |
12:29 |
|
10/4/2014 |
Run |
Random Route |
Hill |
4.2 mi |
54:40 |
13:07 |
|
10/3/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
13:13 |
10:35 |
|
10/2/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:56 |
13:43 |
|
10/1/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:07 |
13:15 |
|
9/30/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
21:39 |
13:23 |
|
9/29/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:16 |
12:57 |
|
9/28/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:33 |
12:32 |
|
9/27/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
30:58 |
14:01 |
|
9/26/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:07 |
13:27 |
|
9/25/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:46 |
13:01 |
|
9/24/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:26 |
13:27 |
|
9/23/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:04 |
13:38 |
|
9/22/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:45 |
13:14 |
|
9/21/2014 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.0 mi |
50:34 |
12:39 |
|
9/20/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.0 mi |
34:58 |
11:40 |
|
9/19/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:36 |
13:36 |
|
9/18/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
20:37 |
12:44 |
|
9/17/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:02 |
12:49 |
|
9/16/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:42 |
13:37 |
|
9/15/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:20 |
14:20 |
|
9/14/2014 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.0 mi |
54:21 |
13:36 |
|
9/13/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:54 |
12:58 |
|
9/12/2014 |
Run |
Random Route |
Easy |
2.1 mi |
28:35 |
13:57 |
|
9/11/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:45 |
13:49 |
|
9/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:36 |
13:29 |
|
9/9/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:11 |
13:29 |
|
9/8/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:52 |
14:01 |
|
9/7/2014 |
Run |
Random Route |
Easy |
1.6 mi |
27:32 |
16:54 |
|
9/6/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:27 |
13:28 |
|
9/5/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:45 |
13:24 |
|
9/4/2014 |
Run |
Random Route |
Easy |
1.3 mi |
18:44 |
14:18 |
|
9/3/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:39 |
13:35 |
|
9/2/2014 |
Run |
Random Route |
Easy |
1.5 mi |
22:01 |
14:41 |
|
9/1/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:14 |
12:57 |
|
8/31/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
36:32 |
11:47 |
|
8/30/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:00 |
13:23 |
|
8/29/2014 |
Run |
1.43 = Randy's neighborhood |
Easy |
1.4 mi |
20:33 |
14:29 |
|
8/28/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:58 |
13:34 |
|
8/27/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:14 |
13:07 |
|
8/26/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:48 |
13:02 |
|
8/25/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:56 |
12:46 |
|
8/24/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
37:00 |
11:56 |
|
8/23/2014 |
Run |
Random Route |
Hill |
2.3 mi |
30:00 |
13:20 |
|
8/22/2014 |
Run |
Random Route |
Easy |
1.1 mi |
15:15 |
13:53 |
|
8/21/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:03 |
14:04 |
|
8/20/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:36 |
13:09 |
|
8/19/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:55 |
12:41 |
|
8/18/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:08 |
13:46 |
|
8/17/2014 |
Run |
Random Route |
Easy |
0.5 mi |
6:50 |
13:41 |
|
8/17/2014 |
Run |
Random Route |
Tempo |
1.0 mi |
10:50 |
10:44 |
|
8/17/2014 |
Run |
Random Route |
Easy |
0.3 mi |
3:25 |
12:38 |
|