Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
8/13/2017 |
Run |
Random Route |
Long |
8.3 mi |
2:04:52 |
15:09 |
![](/images/view.gif) |
9/10/2017 |
Run |
Random Route |
Long |
8.3 mi |
2:02:09 |
14:39 |
![](/images/view.gif) |
8/19/2017 |
Run |
Random Route |
Hill |
8.1 mi |
2:00:17 |
14:47 |
![](/images/view.gif) |
7/16/2017 |
Run |
Random Route |
Long |
7.7 mi |
1:59:38 |
15:33 |
![](/images/view.gif) |
12/4/2016 |
Run |
Random Route |
Long |
8.0 mi |
1:49:00 |
13:38 |
![](/images/view.gif) |
11/27/2016 |
Run |
Random Route |
Long |
7.0 mi |
1:45:35 |
15:04 |
![](/images/view.gif) |
4/2/2017 |
Run |
Random Route |
Long |
7.1 mi |
1:35:22 |
13:31 |
![](/images/view.gif) |
9/2/2017 |
Run |
Random Route |
Hill |
6.5 mi |
1:34:20 |
14:30 |
![](/images/view.gif) |
11/6/2016 |
Run |
Random Route |
Race |
7.5 mi |
1:31:45 |
12:12 |
![](/images/view.gif) |
3/26/2017 |
Run |
Random Route |
Long |
6.6 mi |
1:30:37 |
13:44 |
![](/images/view.gif) |
11/19/2016 |
Run |
5.63 = Out and back from Starbucks to the top of Hospital Hill |
Hill |
5.9 mi |
1:26:58 |
14:51 |
![](/images/view.gif) |
12/18/2016 |
Run |
Random Route |
Long |
6.0 mi |
1:25:13 |
14:13 |
![](/images/view.gif) |
4/29/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:22:00 |
14:50 |
![](/images/view.gif) |
2/26/2017 |
Run |
Random Route |
Long |
6.1 mi |
1:21:51 |
13:28 |
![](/images/view.gif) |
10/23/2016 |
Run |
Random Route |
Long |
6.0 mi |
1:19:10 |
13:11 |
![](/images/view.gif) |
1/8/2017 |
Run |
Random Route |
Long |
6.1 mi |
1:19:04 |
12:59 |
![](/images/view.gif) |
6/24/2017 |
Run |
Random Route |
Long |
5.1 mi |
1:17:52 |
15:11 |
![](/images/view.gif) |
2/20/2017 |
Run |
Random Route |
Long |
5.7 mi |
1:17:40 |
13:34 |
![](/images/view.gif) |
11/13/2016 |
Run |
Random Route |
Hill |
5.0 mi |
1:10:43 |
14:06 |
![](/images/view.gif) |
10/30/2016 |
Run |
Random Route |
Hill |
5.0 mi |
1:09:00 |
13:48 |
![](/images/view.gif) |
5/13/2017 |
Run |
Random Route |
Hill |
4.9 mi |
1:08:14 |
13:54 |
![](/images/view.gif) |
1/29/2017 |
Run |
Random Route |
Long |
5.0 mi |
1:08:06 |
13:38 |
![](/images/view.gif) |
6/4/2017 |
Run |
Random Route |
Long |
4.9 mi |
1:07:38 |
13:42 |
![](/images/view.gif) |
6/18/2017 |
Run |
Random Route |
Long |
5.0 mi |
1:07:02 |
13:23 |
![](/images/view.gif) |
9/4/2017 |
Run |
Random Route |
Easy |
3.6 mi |
1:02:45 |
17:32 |
![](/images/view.gif) |
12/28/2016 |
Run |
Random Route |
Hill |
3.9 mi |
1:01:52 |
15:45 |
![](/images/view.gif) |
12/3/2016 |
Run |
Random Route |
Tempo |
4.6 mi |
59:38 |
12:58 |
![](/images/view.gif) |
2/18/2017 |
Run |
Random Route |
Hill |
4.0 mi |
58:13 |
14:38 |
![](/images/view.gif) |
8/12/2017 |
Run |
Random Route |
Long |
4.5 mi |
57:53 |
12:57 |
![](/images/view.gif) |
6/25/2017 |
Run |
Random Route |
Long |
3.7 mi |
57:24 |
15:41 |
![](/images/view.gif) |
1/7/2017 |
Run |
Random Route |
Hill |
4.1 mi |
57:03 |
13:59 |
![](/images/view.gif) |
7/1/2017 |
Run |
Random Route |
Long |
4.0 mi |
55:40 |
13:53 |
![](/images/view.gif) |
12/26/2016 |
Run |
Random Route |
Long |
4.1 mi |
55:17 |
13:30 |
![](/images/view.gif) |
2/4/2017 |
Run |
Random Route |
Long |
4.2 mi |
54:50 |
13:13 |
![](/images/view.gif) |
11/26/2016 |
Run |
Random Route |
Tempo |
4.0 mi |
53:32 |
13:26 |
![](/images/view.gif) |
1/15/2017 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.0 mi |
53:12 |
13:18 |
![](/images/view.gif) |
3/19/2017 |
Run |
Random Route |
Long |
4.2 mi |
52:51 |
12:43 |
![](/images/view.gif) |
5/29/2017 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.1 mi |
50:57 |
12:22 |
![](/images/view.gif) |
3/5/2017 |
Run |
Random Route |
Long |
4.0 mi |
50:20 |
12:39 |
![](/images/view.gif) |
2/11/2017 |
Run |
Random Route |
Hill |
4.1 mi |
49:25 |
12:00 |
![](/images/view.gif) |
7/22/2017 |
Run |
Random Route |
Hill |
3.1 mi |
49:15 |
16:00 |
![](/images/view.gif) |
1/21/2017 |
Run |
Random Route |
Easy |
3.6 mi |
49:06 |
13:43 |
![](/images/view.gif) |
5/20/2017 |
Run |
Random Route |
Interval |
3.5 mi |
48:32 |
13:48 |
![](/images/view.gif) |
7/23/2017 |
Run |
Random Route |
Hill |
3.6 mi |
46:41 |
12:56 |
![](/images/view.gif) |
8/6/2017 |
Run |
Random Route |
Easy |
3.2 mi |
46:12 |
14:27 |
![](/images/view.gif) |
1/14/2017 |
Run |
Random Route |
Tempo |
4.0 mi |
44:49 |
11:13 |
![](/images/view.gif) |
5/28/2017 |
Run |
Random Route |
Long |
3.2 mi |
43:50 |
13:45 |
![](/images/view.gif) |
3/4/2017 |
Run |
Random Route |
Easy |
2.1 mi |
43:32 |
20:44 |
![](/images/view.gif) |
4/1/2017 |
Run |
Random Route |
Easy |
3.3 mi |
43:27 |
13:23 |
![](/images/view.gif) |
3/18/2017 |
Run |
Random Route |
Long |
3.4 mi |
43:07 |
12:37 |
![](/images/view.gif) |
7/4/2017 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.2 mi |
43:00 |
13:32 |
![](/images/view.gif) |
1/22/2017 |
Run |
Random Route |
Easy |
3.1 mi |
42:31 |
13:43 |
![](/images/view.gif) |
2/12/2017 |
Run |
Random Route |
Easy |
3.0 mi |
42:25 |
14:09 |
![](/images/view.gif) |
1/16/2017 |
Run |
Random Route |
Tempo |
3.8 mi |
42:18 |
11:01 |
![](/images/view.gif) |
9/3/2017 |
Run |
Random Route |
Easy |
3.1 mi |
42:07 |
13:33 |
![](/images/view.gif) |
7/21/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.4 mi |
41:42 |
17:45 |
![](/images/view.gif) |
7/9/2017 |
Run |
Random Route |
Easy |
3.2 mi |
40:56 |
12:55 |
![](/images/view.gif) |
12/24/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
40:37 |
13:07 |
![](/images/view.gif) |
7/2/2017 |
Run |
Random Route |
Long |
3.0 mi |
40:26 |
13:35 |
![](/images/view.gif) |
10/29/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
39:29 |
12:45 |
![](/images/view.gif) |
2/5/2017 |
Run |
Random Route |
Easy |
3.1 mi |
39:24 |
12:46 |
![](/images/view.gif) |
12/30/2016 |
Run |
Random Route |
Tempo |
3.0 mi |
38:02 |
12:54 |
![](/images/view.gif) |
6/11/2017 |
Run |
Random Route |
Hill |
2.5 mi |
37:18 |
15:03 |
![](/images/view.gif) |
11/12/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
36:06 |
11:39 |
![](/images/view.gif) |
11/24/2016 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
34:49 |
11:14 |
![](/images/view.gif) |
4/13/2017 |
Run |
Random Route |
Hill |
2.4 mi |
32:58 |
13:45 |
![](/images/view.gif) |
9/9/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
32:50 |
14:17 |
![](/images/view.gif) |
2/25/2017 |
Run |
Random Route |
Hill |
2.5 mi |
32:33 |
13:05 |
![](/images/view.gif) |
9/22/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:40 |
15:27 |
![](/images/view.gif) |
9/23/2017 |
Run |
Random Route |
Easy |
2.3 mi |
31:21 |
13:49 |
![](/images/view.gif) |
9/1/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
31:19 |
13:37 |
![](/images/view.gif) |
8/18/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:14 |
14:53 |
![](/images/view.gif) |
2/9/2017 |
Run |
2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos |
Easy |
2.5 mi |
31:09 |
12:37 |
![](/images/view.gif) |
6/3/2017 |
Run |
Random Route |
Tempo |
2.5 mi |
31:03 |
12:32 |
![](/images/view.gif) |
7/29/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
30:45 |
14:07 |
![](/images/view.gif) |
6/17/2017 |
Run |
Random Route |
Easy |
2.2 mi |
30:45 |
13:59 |
![](/images/view.gif) |
6/10/2017 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Easy |
2.1 mi |
30:43 |
14:51 |
![](/images/view.gif) |
9/7/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
30:12 |
16:47 |
![](/images/view.gif) |
4/7/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
30:09 |
14:47 |
![](/images/view.gif) |
2/19/2017 |
Run |
Random Route |
Tempo |
2.3 mi |
29:31 |
13:08 |
![](/images/view.gif) |
12/17/2016 |
Run |
Random Route |
Treadmill |
2.3 mi |
29:30 |
13:07 |
![](/images/view.gif) |
5/21/2017 |
Run |
Random Route |
Easy |
2.2 mi |
29:21 |
13:40 |
![](/images/view.gif) |
6/9/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
29:13 |
12:56 |
![](/images/view.gif) |
2/10/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
29:13 |
12:56 |
![](/images/view.gif) |
1/20/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
29:08 |
14:09 |
![](/images/view.gif) |
9/14/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
29:07 |
16:56 |
![](/images/view.gif) |
6/16/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
29:05 |
13:25 |
![](/images/view.gif) |
10/21/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
29:05 |
14:16 |
![](/images/view.gif) |
3/10/2017 |
Run |
Random Route |
Easy |
2.3 mi |
29:04 |
12:52 |
![](/images/view.gif) |
8/25/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
28:51 |
13:11 |
![](/images/view.gif) |
12/19/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Easy |
2.1 mi |
28:47 |
13:55 |
![](/images/view.gif) |
11/11/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:43 |
14:05 |
![](/images/view.gif) |
5/12/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
28:37 |
12:57 |
![](/images/view.gif) |
8/11/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
28:33 |
13:32 |
![](/images/view.gif) |
3/24/2017 |
Run |
Random Route |
Tempo |
2.3 mi |
28:24 |
12:34 |
![](/images/view.gif) |
3/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
28:24 |
12:21 |
![](/images/view.gif) |
10/28/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:24 |
13:56 |
![](/images/view.gif) |
11/25/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.3 mi |
28:20 |
12:26 |
![](/images/view.gif) |
7/15/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.4 mi |
28:16 |
11:59 |
![](/images/view.gif) |
1/28/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
28:14 |
12:50 |
![](/images/view.gif) |