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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
1/20/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	29:08	14:09
2/12/2017	Run	Random Route	Easy	3.0 mi	42:25	14:09
7/30/2017	Run	Random Route	Treadmill	1.1 mi	15:33	14:09
8/4/2017	Run	Random Route	Hill	1.3 mi	17:48	14:08
11/15/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	25:07	14:07
7/29/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:45	14:07
12/9/2016	Run	Random Route	Easy	1.5 mi	20:26	14:06
9/16/2017	Run	Random Route	Easy	1.5 mi	21:08	14:06
11/13/2016	Run	Random Route	Hill	5.0 mi	1:10:43	14:06
11/11/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	28:43	14:05
8/22/2017	Run	Random Route	Easy	1.8 mi	25:35	14:04
1/16/2018	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
1/11/2018	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
1/4/2018	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
1/3/2018	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
1/2/2018	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/28/2017	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/26/2017	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/21/2017	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/14/2017	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/11/2017	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/7/2017	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/15/2016	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
11/7/2016	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
11/3/2016	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
11/1/2016	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
10/26/2016	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
1/7/2017	Run	Random Route	Hill	4.1 mi	57:03	13:59
6/17/2017	Run	Random Route	Easy	2.2 mi	30:45	13:59
8/5/2017	Run	Random Route	Hill	1.2 mi	16:21	13:59
10/20/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	29:19	13:58
9/25/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:58	13:57
9/30/2017	Run	Random Route	Easy	3.0 mi	42:20	13:56
10/28/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	28:24	13:56
12/19/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.1 mi	28:47	13:55
5/13/2017	Run	Random Route	Hill	4.9 mi	1:08:14	13:54
12/18/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	31:32	13:54
7/1/2017	Run	Random Route	Long	4.0 mi	55:40	13:53
8/3/2017	Run	Random Route	Hill	1.3 mi	17:46	13:53
10/14/2017	Run	Random Route	Easy	3.1 mi	42:50	13:50
9/23/2017	Run	Random Route	Easy	2.3 mi	31:21	13:49
10/30/2016	Run	Random Route	Hill	5.0 mi	1:09:00	13:48
9/13/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:44	13:48
11/25/2017	Run	Random Route	Easy	2.8 mi	38:37	13:48
5/20/2017	Run	Random Route	Interval	3.5 mi	48:32	13:48
12/6/2017	Run	Random Route	Easy	1.6 mi	21:30	13:47
9/8/2017	Run	Random Route	Easy	1.7 mi	23:17	13:47
1/13/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	28:06	13:47
5/25/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	28:06	13:47
10/29/2017	Run	Random Route	Easy	1.2 mi	16:40	13:47
12/13/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:05	13:46
11/30/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:40	13:46
12/2/2017	Run	Random Route	Easy	2.9 mi	39:28	13:46
8/16/2017	Run	Random Route	Tempo	1.6 mi	22:33	13:45
5/28/2017	Run	Random Route	Long	3.2 mi	43:50	13:45
4/13/2017	Run	Random Route	Hill	2.4 mi	32:58	13:45
3/26/2017	Run	Random Route	Long	6.6 mi	1:30:37	13:44
1/22/2017	Run	Random Route	Easy	3.1 mi	42:31	13:43
1/21/2017	Run	Random Route	Easy	3.6 mi	49:06	13:43
12/30/2017	Run	Random Route	Easy	2.5 mi	34:23	13:42
9/19/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:33	13:42
6/4/2017	Run	Random Route	Long	4.9 mi	1:07:38	13:42
11/24/2017	Run	Random Route	Easy	3.0 mi	41:00	13:40
9/27/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:51	13:40
11/4/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	27:51	13:40
5/21/2017	Run	Random Route	Easy	2.2 mi	29:21	13:40
1/1/2018	Run	Random Route	Easy	1.1 mi	14:20	13:40
1/16/2017	Run	Random Route	Easy	1.6 mi	21:49	13:39
12/4/2016	Run	Random Route	Long	8.0 mi	1:49:00	13:38
11/29/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:26	13:38
1/29/2017	Run	Random Route	Long	5.0 mi	1:08:06	13:38
9/24/2017	Run	Random Route	Long	4.5 mi	1:01:01	13:38
9/1/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.3 mi	31:19	13:37
4/16/2017	Run	Random Route	Hill	1.4 mi	18:31	13:37
9/20/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:25	13:37
12/20/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:40	13:37
10/31/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:23	13:36
11/10/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	24:53	13:36
8/19/2017	Run	Random Route	Easy	0.4 mi	5:26	13:35
7/2/2017	Run	Random Route	Long	3.0 mi	40:26	13:35
12/23/2017	Run	Random Route	Long	5.2 mi	1:09:58	13:34
2/20/2017	Run	Random Route	Long	5.7 mi	1:17:40	13:34
9/3/2017	Run	Random Route	Easy	3.1 mi	42:07	13:33
8/11/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	28:33	13:32
7/4/2017	Run	3.1 = Dry Creek Trail 5K	Easy	3.2 mi	43:00	13:32
12/20/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.1 mi	27:58	13:31
4/2/2017	Run	Random Route	Long	7.1 mi	1:35:22	13:31
8/31/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:13	13:30
12/16/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.1 mi	28:04	13:30
12/26/2016	Run	Random Route	Long	4.1 mi	55:17	13:30
8/20/2017	Run	Random Route	Tempo	1.8 mi	24:14	13:28
2/26/2017	Run	Random Route	Long	6.1 mi	1:21:51	13:28
10/10/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:30	13:28
9/18/2017	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:00	13:28
8/6/2017	Run	Random Route	Easy	0.4 mi	5:15	13:28
11/6/2017	Run	Random Route	Easy	1.2 mi	16:41	13:28
1/16/2017	Run	Random Route	Easy	1.1 mi	14:14	13:26
4/15/2017	Run	Random Route	Hill	1.2 mi	15:26	13:26
11/26/2016	Run	Random Route	Tempo	4.0 mi	53:32	13:26
8/27/2017	Run	Random Route	Long	1.7 mi	23:12	13:25