Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
12/10/2017 |
Run |
Random Route |
Long |
6.0 mi |
1:25:29 |
14:15 |
|
12/9/2017 |
Run |
Random Route |
Easy |
2.0 mi |
29:07 |
14:21 |
|
12/8/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:27 |
14:18 |
|
12/7/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
12/6/2017 |
Run |
Random Route |
Easy |
1.6 mi |
21:30 |
13:47 |
|
12/5/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
26:11 |
14:33 |
|
12/4/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
12/3/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:20:49 |
14:37 |
|
12/2/2017 |
Run |
Random Route |
Easy |
2.9 mi |
39:28 |
13:46 |
|
12/1/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:31 |
14:49 |
|
11/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/29/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:00 |
13:20 |
|
11/28/2017 |
Run |
Random Route |
Easy |
1.3 mi |
18:49 |
14:22 |
|
11/27/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/26/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
28:41 |
13:10 |
|
11/25/2017 |
Run |
Random Route |
Easy |
2.8 mi |
38:37 |
13:48 |
|
11/24/2017 |
Run |
Random Route |
Easy |
3.0 mi |
41:00 |
13:40 |
|
11/23/2017 |
Run |
Random Route |
Race |
3.1 mi |
34:58 |
11:17 |
|
11/22/2017 |
Run |
Random Route |
Easy |
1.7 mi |
24:54 |
14:39 |
|
11/21/2017 |
Run |
Random Route |
Easy |
1.6 mi |
24:28 |
15:48 |
|
11/20/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:23 |
14:46 |
|
11/19/2017 |
Run |
Random Route |
Long |
5.2 mi |
1:24:15 |
16:13 |
|
11/18/2017 |
Run |
Random Route |
Easy |
2.9 mi |
41:05 |
14:22 |
|
11/17/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:47 |
14:40 |
|
11/16/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/15/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
25:07 |
14:07 |
|
11/14/2017 |
Run |
Random Route |
Easy |
1.8 mi |
28:04 |
15:26 |
|
11/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/12/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:13:24 |
13:21 |
|
11/11/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
24:44 |
14:23 |
|
11/10/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
24:53 |
13:36 |
|
11/9/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/8/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/7/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/6/2017 |
Run |
Random Route |
Easy |
1.2 mi |
16:41 |
13:28 |
|
11/5/2017 |
Run |
Random Route |
Race |
7.2 mi |
1:31:00 |
12:39 |
|
11/4/2017 |
Run |
Random Route |
Easy |
1.0 mi |
15:56 |
15:56 |
|
11/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.2 mi |
32:24 |
15:05 |
|
11/2/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
11/1/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/31/2017 |
Run |
Random Route |
Easy |
2.4 mi |
34:05 |
14:13 |
|
10/30/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/29/2017 |
Run |
Random Route |
Easy |
1.2 mi |
16:40 |
13:47 |
|
10/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/27/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
32:49 |
15:38 |
|
10/26/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/25/2017 |
Run |
Random Route |
Easy |
2.0 mi |
31:14 |
15:52 |
|
10/24/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
26:54 |
15:39 |
|
10/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:40 |
14:21 |
|
10/22/2017 |
Run |
Random Route |
Hill |
8.0 mi |
1:58:49 |
14:52 |
|
10/21/2017 |
Run |
Random Route |
Race |
3.1 mi |
35:00 |
11:18 |
|
10/20/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
29:19 |
13:58 |
|
10/19/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/18/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/17/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:00 |
13:20 |
|
10/16/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
27:19 |
15:11 |
|
10/15/2017 |
Run |
Random Route |
Long |
7.3 mi |
1:56:58 |
16:08 |
|
10/14/2017 |
Run |
Random Route |
Easy |
3.1 mi |
42:50 |
13:50 |
|
10/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/12/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/10/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:30 |
13:28 |
|
10/9/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
23:54 |
13:08 |
|
10/8/2017 |
Run |
Random Route |
Long |
4.9 mi |
1:04:32 |
13:19 |
|
10/7/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
32:10 |
14:18 |
|
10/6/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:12 |
14:19 |
|
10/5/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/4/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/3/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:46 |
14:59 |
|
10/2/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
10/1/2017 |
Run |
Random Route |
Long |
6.2 mi |
1:29:36 |
14:28 |
|
9/30/2017 |
Run |
Random Route |
Easy |
1.2 mi |
17:22 |
14:15 |
|
9/30/2017 |
Run |
Random Route |
Easy |
3.0 mi |
42:20 |
13:56 |
|
9/29/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:10 |
14:55 |
|
9/28/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
9/27/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:51 |
13:40 |
|
9/26/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:55 |
12:40 |
|
9/25/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:58 |
13:57 |
|
9/24/2017 |
Run |
Random Route |
Long |
4.5 mi |
1:01:01 |
13:38 |
|
9/23/2017 |
Run |
Random Route |
Easy |
2.3 mi |
31:21 |
13:49 |
|
9/22/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
31:40 |
15:27 |
|
9/21/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
9/20/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:25 |
13:37 |
|
9/19/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:33 |
13:42 |
|
9/18/2017 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:00 |
13:28 |
|
9/17/2017 |
Run |
Random Route |
Easy |
1.5 mi |
25:00 |
16:40 |
|
9/16/2017 |
Run |
Random Route |
Easy |
1.5 mi |
21:08 |
14:06 |
|
9/15/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Treadmill |
1.6 mi |
25:00 |
15:32 |
|
9/14/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
29:07 |
16:56 |
|
9/13/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:44 |
13:48 |
|
9/12/2017 |
Run |
Random Route |
Easy |
1.5 mi |
21:36 |
14:48 |
|
9/11/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
9/10/2017 |
Run |
Random Route |
Long |
8.3 mi |
2:02:09 |
14:39 |
|
9/9/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
32:50 |
14:17 |
|
9/8/2017 |
Run |
Random Route |
Easy |
1.7 mi |
23:17 |
13:47 |
|
9/7/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
30:12 |
16:47 |
|
9/6/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.9 mi |
23:28 |
12:37 |
|
9/5/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
9/4/2017 |
Run |
Random Route |
Easy |
3.6 mi |
1:02:45 |
17:32 |
|