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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▼	Pace
8/11/2019	Run	Random Route	Long	3.8 mi	56:19	14:45
1/27/2019	Run	Random Route	Long	3.9 mi	55:44	14:18
7/1/2017	Run	Random Route	Long	4.0 mi	55:40	13:53
12/26/2016	Run	Random Route	Long	4.1 mi	55:17	13:30
1/20/2019	Run	Random Route	Long	3.4 mi	55:15	16:21
2/4/2017	Run	Random Route	Long	4.2 mi	54:50	13:13
11/26/2016	Run	Random Route	Tempo	4.0 mi	53:32	13:26
1/15/2017	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	53:12	13:18
3/19/2017	Run	Random Route	Long	4.2 mi	52:51	12:43
7/22/2018	Run	Random Route	Long	3.9 mi	52:34	13:35
7/29/2018	Run	Random Route	Long	3.8 mi	52:13	13:39
9/1/2019	Run	Random Route	Easy	3.3 mi	52:06	15:48
11/11/2018	Run	Random Route	Long	3.8 mi	51:02	13:31
9/23/2018	Run	Random Route	Long	3.8 mi	51:00	13:22
5/29/2017	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.1 mi	50:57	12:22
3/5/2017	Run	Random Route	Long	4.0 mi	50:20	12:39
12/31/2017	Run	Random Route	Easy	3.1 mi	49:51	16:05
2/11/2017	Run	Random Route	Hill	4.1 mi	49:25	12:00
7/22/2017	Run	Random Route	Hill	3.1 mi	49:15	16:00
1/21/2017	Run	Random Route	Easy	3.6 mi	49:06	13:43
5/20/2017	Run	Random Route	Interval	3.5 mi	48:32	13:48
12/16/2017	Run	Random Route	Easy	3.3 mi	48:08	14:33
10/12/2019	Run	Random Route	Hill	3.0 mi	47:43	15:55
9/8/2019	Run	Random Route	Easy	3.0 mi	47:37	15:47
4/18/2019	Run	Random Route	Hill	3.0 mi	47:08	15:40
6/9/2018	Run	Random Route	Easy	2.9 mi	47:00	16:30
7/23/2017	Run	Random Route	Hill	3.6 mi	46:41	12:56
8/6/2017	Run	Random Route	Easy	3.2 mi	46:12	14:27
7/28/2019	Run	Random Route	Long	2.8 mi	45:11	16:02
1/14/2017	Run	Random Route	Tempo	4.0 mi	44:49	11:13
5/28/2017	Run	Random Route	Long	3.2 mi	43:50	13:45
3/4/2017	Run	Random Route	Easy	2.1 mi	43:32	20:44
4/1/2017	Run	Random Route	Easy	3.3 mi	43:27	13:23
8/25/2019	Run	Random Route	Long	2.8 mi	43:17	15:45
3/18/2017	Run	Random Route	Long	3.4 mi	43:07	12:37
5/26/2018	Run	Random Route	Easy	2.5 mi	43:06	17:27
7/4/2017	Run	3.1 = Dry Creek Trail 5K	Easy	3.2 mi	43:00	13:32
10/14/2017	Run	Random Route	Easy	3.1 mi	42:50	13:50
1/22/2017	Run	Random Route	Easy	3.1 mi	42:31	13:43
2/12/2017	Run	Random Route	Easy	3.0 mi	42:25	14:09
9/30/2017	Run	Random Route	Easy	3.0 mi	42:20	13:56
1/16/2017	Run	Random Route	Tempo	3.8 mi	42:18	11:01
1/6/2018	Run	Random Route	Easy	2.8 mi	42:12	15:05
5/5/2018	Run	Random Route	Easy	2.6 mi	42:10	16:17
9/3/2017	Run	Random Route	Easy	3.1 mi	42:07	13:33
2/24/2018	Run	Random Route	Easy	2.7 mi	41:58	15:33
7/21/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.4 mi	41:42	17:45
7/27/2019	Run	Random Route	Easy	2.7 mi	41:40	15:33
4/16/2019	Run	Random Route	Easy	2.6 mi	41:38	16:01
6/16/2018	Run	Random Route	Easy	2.6 mi	41:22	15:59
11/18/2017	Run	Random Route	Easy	2.9 mi	41:05	14:22
11/24/2017	Run	Random Route	Easy	3.0 mi	41:00	13:40
7/9/2017	Run	Random Route	Easy	3.2 mi	40:56	12:55
5/27/2019	Run	Random Route	Easy	2.7 mi	40:43	15:19
12/24/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	40:37	13:07
4/14/2018	Run	Random Route	Easy	2.5 mi	40:36	16:03
6/15/2019	Run	Random Route	Easy	2.8 mi	40:33	14:45
4/7/2018	Run	Random Route	Easy	2.7 mi	40:27	15:03
7/2/2017	Run	Random Route	Long	3.0 mi	40:26	13:35
10/29/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:29	12:45
12/2/2017	Run	Random Route	Easy	2.9 mi	39:28	13:46
2/5/2017	Run	Random Route	Easy	3.1 mi	39:24	12:46
2/10/2018	Run	Random Route	Easy	2.5 mi	39:21	15:45
7/28/2018	Run	Random Route	Easy	2.6 mi	39:17	15:07
6/30/2018	Run	Random Route	Easy	2.6 mi	39:17	15:07
3/24/2019	Run	Random Route	Easy	2.6 mi	39:08	14:50
12/26/2018	Run	Random Route	Easy	2.8 mi	38:56	14:04
9/16/2018	Run	Random Route	Easy	2.5 mi	38:51	15:33
4/27/2019	Run	Random Route	Easy	2.6 mi	38:50	14:53
11/25/2017	Run	Random Route	Easy	2.8 mi	38:37	13:48
1/12/2019	Run	Random Route	Easy	2.6 mi	38:34	14:37
9/15/2019	Run	Random Route	Easy	2.4 mi	38:23	16:00
2/3/2018	Run	Random Route	Easy	2.4 mi	38:15	15:45
12/30/2016	Run	Random Route	Tempo	3.0 mi	38:02	12:54
8/3/2019	Run	Random Route	Hill	2.5 mi	38:00	15:12
4/28/2018	Run	Random Route	Tempo	2.5 mi	37:58	15:04
3/30/2019	Run	Random Route	Easy	2.5 mi	37:52	14:55
3/10/2018	Run	Random Route	Race	3.1 mi	37:37	12:09
2/11/2019	Run	Random Route	Easy	1.5 mi	37:33	25:02
6/11/2017	Run	Random Route	Hill	2.5 mi	37:18	15:03
12/22/2018	Run	Random Route	Easy	2.5 mi	37:07	14:51
5/20/2018	Run	Random Route	Easy	2.5 mi	37:06	15:02
10/13/2019	Run	Random Route	Easy	2.4 mi	36:55	15:43
7/7/2019	Run	Random Route	Long	2.4 mi	36:55	15:43
12/27/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	36:31	16:19
5/11/2019	Run	Random Route	Easy	2.4 mi	36:24	15:10
9/7/2019	Run	Random Route	Easy	2.2 mi	36:16	16:53
2/17/2018	Run	Random Route	Easy	2.3 mi	36:16	15:47
6/13/2019	Run	Random Route	Easy	2.1 mi	36:14	17:26
10/21/2018	Run	Random Route	Easy	2.5 mi	36:07	14:45
11/12/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	36:06	11:39
7/14/2018	Run	Random Route	Easy	2.5 mi	35:59	14:24
8/10/2019	Run	Random Route	Easy	2.3 mi	35:51	15:56
8/18/2019	Run	Random Route	Long	2.2 mi	35:45	16:07
7/4/2018	Run	Random Route	Easy	2.5 mi	35:12	14:12
10/21/2017	Run	Random Route	Race	3.1 mi	35:00	11:18
11/23/2017	Run	Random Route	Race	3.1 mi	34:58	11:17
8/25/2018	Run	Random Route	Easy	2.3 mi	34:56	14:56
11/24/2016	Run	Mikel's course at Woodward	Race	3.1 mi	34:49	11:14
6/10/2018	Run	Random Route	Race	3.1 mi	34:48	11:14