Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
6/11/2017 |
Run |
Random Route |
Hill |
2.5 mi |
37:18 |
15:03 |
|
5/21/2017 |
Run |
Random Route |
Easy |
2.2 mi |
29:21 |
13:40 |
|
5/20/2017 |
Run |
Random Route |
Interval |
3.5 mi |
48:32 |
13:48 |
|
5/14/2017 |
Run |
Random Route |
Tempo |
1.8 mi |
23:28 |
12:46 |
|
5/14/2017 |
Run |
Random Route |
Tempo |
1.7 mi |
20:53 |
12:18 |
|
5/13/2017 |
Run |
Random Route |
Hill |
4.9 mi |
1:08:14 |
13:54 |
|
5/8/2017 |
Run |
Random Route |
Tempo |
2.1 mi |
25:22 |
12:12 |
|
5/5/2017 |
Run |
Random Route |
Easy |
2.2 mi |
28:10 |
12:42 |
|
4/29/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:22:00 |
14:50 |
|
4/5/2017 |
Run |
Random Route |
Easy |
1.6 mi |
20:06 |
12:30 |
|
4/4/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
21:12 |
13:11 |
|
4/2/2017 |
Run |
Random Route |
Long |
7.1 mi |
1:35:22 |
13:31 |
|
4/1/2017 |
Run |
Random Route |
Easy |
3.3 mi |
43:27 |
13:23 |
|
3/29/2017 |
Run |
Random Route |
Easy |
1.7 mi |
21:21 |
12:57 |
|
3/26/2017 |
Run |
Random Route |
Long |
6.6 mi |
1:30:37 |
13:44 |
|
3/22/2017 |
Run |
Random Route |
Easy |
1.7 mi |
21:09 |
12:36 |
|
3/21/2017 |
Run |
Random Route |
Tempo |
1.8 mi |
21:45 |
12:05 |
|
3/19/2017 |
Run |
Random Route |
Long |
4.2 mi |
52:51 |
12:43 |
|
3/18/2017 |
Run |
Random Route |
Long |
3.4 mi |
43:07 |
12:37 |
|
3/15/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
3/14/2017 |
Run |
Random Route |
Tempo |
2.1 mi |
25:24 |
11:59 |
|
3/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
3/11/2017 |
Run |
Random Route |
Tempo |
0.9 mi |
16:37 |
17:53 |
|
3/11/2017 |
Run |
Random Route |
Easy |
1.5 mi |
19:47 |
13:01 |
|
3/11/2017 |
Run |
Random Route |
Easy |
0.9 mi |
13:21 |
15:21 |
|
3/11/2017 |
Run |
Random Route |
Easy |
0.1 mi |
1:47 |
14:52 |
|
3/11/2017 |
Run |
Random Route |
Easy |
0.8 mi |
9:59 |
12:39 |
|
3/10/2017 |
Run |
Random Route |
Easy |
2.3 mi |
29:04 |
12:52 |
|
3/7/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
26:59 |
12:16 |
|
3/5/2017 |
Run |
Random Route |
Long |
4.0 mi |
50:20 |
12:39 |
|
3/4/2017 |
Run |
Random Route |
Easy |
2.1 mi |
43:32 |
20:44 |
|
2/26/2017 |
Run |
Random Route |
Long |
6.1 mi |
1:21:51 |
13:28 |
|
2/25/2017 |
Run |
Random Route |
Hill |
2.5 mi |
32:33 |
13:05 |
|
2/22/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
25:42 |
11:45 |
|
2/21/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
26:29 |
11:56 |
|
2/20/2017 |
Run |
Random Route |
Long |
5.7 mi |
1:17:40 |
13:34 |
|
2/19/2017 |
Run |
Random Route |
Tempo |
2.3 mi |
29:31 |
13:08 |
|
2/18/2017 |
Run |
Random Route |
Hill |
4.0 mi |
58:13 |
14:38 |
|
2/14/2017 |
Run |
Random Route |
Easy |
2.2 mi |
27:40 |
12:49 |
|
2/13/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
14:00 |
12:44 |
|
2/12/2017 |
Run |
Random Route |
Easy |
3.0 mi |
42:25 |
14:09 |
|
2/11/2017 |
Run |
Random Route |
Easy |
0.6 mi |
7:05 |
12:53 |
|
2/11/2017 |
Run |
Random Route |
Easy |
0.6 mi |
7:38 |
12:31 |
|
2/11/2017 |
Run |
Random Route |
Hill |
4.1 mi |
49:25 |
12:00 |
|
2/5/2017 |
Run |
Random Route |
Easy |
3.1 mi |
39:24 |
12:46 |
|
2/4/2017 |
Run |
Random Route |
Long |
4.2 mi |
54:50 |
13:13 |
|
1/31/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
26:45 |
12:03 |
|
1/29/2017 |
Run |
Random Route |
Long |
5.0 mi |
1:08:06 |
13:38 |
|
1/22/2017 |
Run |
Random Route |
Easy |
3.1 mi |
42:31 |
13:43 |
|
1/21/2017 |
Run |
Random Route |
Easy |
3.6 mi |
49:06 |
13:43 |
|
1/16/2017 |
Run |
Random Route |
Easy |
1.6 mi |
21:49 |
13:39 |
|
1/16/2017 |
Run |
Random Route |
Easy |
1.1 mi |
14:14 |
13:26 |
|
1/16/2017 |
Run |
Random Route |
Tempo |
3.8 mi |
42:18 |
11:01 |
|
1/14/2017 |
Run |
Random Route |
Easy |
1.7 mi |
22:13 |
13:23 |
|
1/14/2017 |
Run |
Random Route |
Easy |
1.1 mi |
13:26 |
12:41 |
|
1/14/2017 |
Run |
Random Route |
Tempo |
4.0 mi |
44:49 |
11:13 |
|
1/10/2017 |
Run |
Random Route |
Tempo |
2.1 mi |
25:50 |
12:08 |
|
1/8/2017 |
Run |
Random Route |
Long |
6.1 mi |
1:19:04 |
12:59 |
|
1/8/2017 |
Run |
Random Route |
Easy |
0.5 mi |
10:11 |
18:52 |
|
1/7/2017 |
Run |
Random Route |
Hill |
4.1 mi |
57:03 |
13:59 |
|
1/5/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
1/3/2017 |
Run |
Random Route |
Treadmill |
1.8 mi |
23:00 |
13:09 |
|
1/2/2017 |
Run |
Random Route |
Easy |
1.8 mi |
24:00 |
13:07 |
|
1/1/2017 |
Run |
Random Route |
Race |
2.0 mi |
20:42 |
10:21 |
|
1/1/2017 |
Run |
Random Route |
Easy |
0.9 mi |
13:43 |
15:04 |
|
1/1/2017 |
Run |
Random Route |
Easy |
0.9 mi |
13:43 |
15:04 |
|
12/30/2016 |
Run |
Random Route |
Tempo |
3.0 mi |
38:02 |
12:54 |
|
12/28/2016 |
Run |
Random Route |
Hill |
3.9 mi |
1:01:52 |
15:45 |
|
12/26/2016 |
Run |
Random Route |
Long |
4.1 mi |
55:17 |
13:30 |
|
12/18/2016 |
Run |
Random Route |
Long |
6.0 mi |
1:25:13 |
14:13 |
|
12/4/2016 |
Run |
Random Route |
Long |
8.0 mi |
1:49:00 |
13:38 |
|
12/3/2016 |
Run |
Random Route |
Tempo |
4.6 mi |
59:38 |
12:58 |
|
11/27/2016 |
Run |
Random Route |
Long |
7.0 mi |
1:45:35 |
15:04 |
|
11/26/2016 |
Run |
Random Route |
Tempo |
4.0 mi |
53:32 |
13:26 |
|
11/13/2016 |
Run |
Random Route |
Hill |
5.0 mi |
1:10:43 |
14:06 |
|
11/6/2016 |
Run |
Random Route |
Race |
7.5 mi |
1:31:45 |
12:12 |
|
10/30/2016 |
Run |
Random Route |
Hill |
5.0 mi |
1:09:00 |
13:48 |
|
10/23/2016 |
Run |
Random Route |
Long |
6.0 mi |
1:19:10 |
13:11 |
|
10/23/2016 |
Run |
Random Route |
Easy |
0.2 mi |
2:57 |
15:32 |
|
11/24/2016 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
34:49 |
11:14 |
|
10/16/2016 |
Run |
8-mile Park, NE Fresno loop |
Long |
8.0 mi |
2:04:27 |
15:32 |
|
11/19/2016 |
Run |
5.63 = Out and back from Starbucks to the top of Hospital Hill |
Hill |
5.9 mi |
1:26:58 |
14:51 |
|
1/15/2017 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.0 mi |
53:12 |
13:18 |
|
12/24/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
40:37 |
13:07 |
|
11/12/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
36:06 |
11:39 |
|
10/29/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
39:29 |
12:45 |
|
2/9/2017 |
Run |
2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos |
Easy |
2.5 mi |
31:09 |
12:37 |
|
5/3/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
25:58 |
11:55 |
|
4/25/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
27:14 |
12:23 |
|
1/28/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
28:14 |
12:50 |
|
11/25/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.3 mi |
28:20 |
12:26 |
|
11/20/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.3 mi |
27:02 |
11:58 |
|
11/5/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
25:57 |
11:55 |
|
10/22/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
27:15 |
12:30 |
|
12/25/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Tempo |
2.1 mi |
24:58 |
12:04 |
|
12/21/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Tempo |
2.1 mi |
26:23 |
12:45 |
|
12/20/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Easy |
2.1 mi |
27:58 |
13:31 |
|
12/19/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Easy |
2.1 mi |
28:47 |
13:55 |
|
4/7/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
30:09 |
14:47 |
|
11/8/2016 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
23:05 |
12:59 |
|